Cloud10

Enneagram & Coffee

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127. 

Author

Cloud10

Category

Education

Latest episode

Apr 10, 2025

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Episodes

Growth vs. Nature | Coffee Chats w/ SJ 30.04.2024

Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics 25.04.2024

Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-s...

An Unstructured Catch-Up | Coffee Chats w/ SJ 23.04.2024

Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or tea and lets chat. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more b...

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics 18.04.2024

Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-...

How To Be Good Enough 16.04.2024

Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your...

A Conversation on Counter-Types | Weekly Q&A 11.04.2024

Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type? Thank you to this week’s podcast sponsor Factor. Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Questions into (828) 338 - 9127...

Enneagram 2&8 | Understanding Conflict Styles and Relational Dynamics 09.04.2024

Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Factor Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your next box. Call/Text Your Enneagram Quest...

Enneagram 2&7 | Understanding Conflict Styles and Relational Dynamics 04.04.2024

Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code EGRAM....

Embracing the Uncomfortable | Coffee Chats w/ SJ 02.04.2024

Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out! Thank you to this week’s podcast sponsor Nutrafol. Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com with promo code...

Enneagram 2&6 | Understanding Conflict Styles and Relational Dynamics 28.03.2024

Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab...

Core Motivations & Subtypes | Weekly Q&A 26.03.2024

Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which subtype is dominant and which is repressed? -- Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Qu...

The Hornevian Groups or Stances 21.03.2024

Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adch...

Self-Support by Enneagram Type 19.03.2024

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enneagram 2&5 | Understanding Conflict Styles and Relational Dynamics 14.03.2024

Today, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your firs...

Q&A | Am I a Self-Preservation 3 or a Social 7? 12.03.2024

Today on the podcast I'm answering the following question texted into the podcast phone line:  I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be able to go over the similarities and differences? -- Thank you to this week’s podcast sponsor Nutrafol Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering ou...

Enneagram 2&4 | Understanding Conflict Styles and Relational Dynamics 07.03.2024

In today's episode, we continue our relationship series with types 2 & 4. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor!  Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at...

March Coffee Chat 05.03.2024

With the new pacing of the podcast we're catching up once a month now! Here's what I'm learning, what's been happening behind the scenes and what to expect from the podcast moving forward! - Thank you to this week’s podcast sponsor!  Head to factormeals.com/egram50 and use code egram50 to get 50% off. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenne...

Enneagram 2 & 3 | Understanding Conflict Styles & Relational Dynamics 29.02.2024

 Welcome back to the podcast. Today we continue our series on relationship pairings with type two and type three. What happens when we date each other?  -- Thank you to this week’s podcast sponsor GLDN GLDN's Enneagram Collection is stunning and is their biggest labor of love yet. The collection can be found at GLDN.com. Take fifteen percent off your first order with code EGRAM. Call/text your enn...

How Do Subtypes Show Up in Relationships? | Weekly Q&A 27.02.2024

In this episode, Sarajane answers a question about relationships and the Enneagram. Thank you to this week’s podcast sponsors! GLDN - Take fifteen percent off your first order at www.gldn.com with code EGRAM. EnneaSummit - Sign up for free at https://www.tylerzach.com/a/2147809594/K5f2zzEM Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com &...

Enneagram 1 & 1 | Understanding Conflict Styles and Relational Dynamics 22.02.2024

 Welcome back to the podcast. Today we continue our series on relationship pairings with type one and type one. What happens when we date each other?  -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy...

Why I chose to close my online business. 20.02.2024

In today's episode, I'm sitting down to have a heart-to-heart about why I've chosen to close my online business. I know it may have come as a surprise, and it is an ever-evolving decision that I couldn't sum up in a single episode. But here is what I know for now. Thank you for being here. -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylist...

I have an announcement to make. | Coffee Chats w/ SJ 19.02.2024

Today is a bit of a different episode. I'm sharing a pretty large life update with you as well as what to expect on the podcast this week! -- Thank you to this week’s podcast sponsor Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Nutrafol.com use promo code EGRAM. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books...

Type 1 & 9 | Understanding Conflict Styles & Relational Dynamics 16.02.2024

In today's episode, we continue our relationship series with types 1 & 9. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop Call/text you...

That's the Kind of Friend You Want | Notes from Therapy 15.02.2024

Welcome back to the podcast. Today is a notes from therapy episode… where I share with you takeaways from my personal therapy or other things that are pouring into my life at the moment. These are meant to be short and sweet episodes with a little nugget to take away.  -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzE...

Type 1 & 8 | Understanding Conflict Styles & Relational Dynamics 14.02.2024

In today's episode, we continue our relationship series with types 1 & 8. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop  Call/text yo...

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