Enneagram & Coffee

In today's episode I'm answering a question texted into the podcast phone line about being whether someone can be an Enneagram three if they don't feel as though they have their life together! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzach.com/a/2147809595/K5f2zzEM Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram...

Welcome back to another coffee chat episode where we take the time to catch up. I share with you what I'm learning right now, things that are happening behind the scenes and what to expect on the podcast this week. Today I'm sharing about the red car theory and what it reminded me of this week! -- Thank you to this week’s podcast sponsor - The Enneasummit: Love & Relationships https://www.tylerzac...

In today's episode, we continue our relationship series with types 1 & 7. We talk through conflict styles, triggers, things you may unknowingly be doing, and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text y...

Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajaneca...

In today's episode we continue our relationship series with types 1 & 6. We talk through conflict styles, triggers, things you may unknowingly be doing and ways you can positively influence one another. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text you...

How do you support a type seven going through a hard time? Let's talk about it. -- Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com...

Welcome to another coffee chat episode where we catch up. I share with you the lesson I'm learning about taking leaps of faith, what's going on behind the scenes and what to expect on the podcast this week! Grab a coffee or a cup of tea and let's catch up! - Thank you to this week's podcast sponsor One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Notion Templ...

Today, we are talking with Catherine Bell - mystic, leader, and poet. Catherine has taught thousands of people The Enneagram and has spent over 20 years helping organizations and individuals find their inner awakenings. Author of the best-selling book 'The Awakened Company', she started a corporation to guide organizations towards developing culture strategies by igniting and sustaining their fire...

In this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life. -- Notion Templates here - www.sarajanecase.com/shop  Call/text...

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal ex...

In this Enneagram and Coffee podcast episode, I explore the relationship dynamics between Enneagram Type One and Type Five. I discuss how both types, being competency-focused, might prioritize logic over emotions, potentially leading to challenges. I identify specific triggers for each type and advise on how they can positively influence one another. I stress the need for both types to attend to t...

Today's episode is a coffee chat. I share with you what I'm learning right now, what's been happening behind the scenes and what to expect on the podcast this week! Grab yourself a cup of coffee or tea and let's catch up! -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagra...

In this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importance of embracing discomfort for growth. I touch on the impact of insecurities, body positivity, and the necessity of self-care. I emphasize integrity, aligning actions with values, and the significance...

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I...

In this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my...

In this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my actions with my personal values, and finding motivation in the benefits of the job. I emphasize self-respect, setting boundaries, and self-care as key to maintaining my integrity and motivation. -- Notion T...

Welcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. Thanks for catching up with me! -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.th...

In this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my Y...

In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy c...

In this episode of Enneagram and Coffee, I'm super excited to kick off a brand new series where we're gonna dive into the nitty-gritty of how different Enneagram types vibe together in relationships. So, I'm shaking things up a bit and putting our usual Wednesday Q&A on pause to chat about the juicy stuff—like how we all clash or click, the typical trouble spots we might hit, and the cool ways we...

In this episode of the Enneagram and Coffee podcast, answer a question sent in about how individuals with a type four personality can cultivate greater discipline and whether discipline should be the priority at all. -- Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramlett...

In today's episode I'm breaking down everything to do with our no-spend year plan. What we're doing, why we're doing and what expectations we set for ourselves! -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop  Call/text your enneagram questions to (828) 338-9127 Grab a...

Today's episode is our final episode in the New Years Extravaganza, a guided planning and reflection session for your week and day! -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM A...

Today's episode is a guided monthly planning and reflection session. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIp...

In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties and provided clarity. I describe my future self in a serene setting, offering insights into my present challenges. I encourage you to imagine your future selves at 75 or 80 and consider their advice on...