Cloud10

Enneagram & Coffee

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127. 

Author

Cloud10

Category

Education

Latest episode

Apr 10, 2025

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Episodes

Enneagram 4&4 | Understanding Conflict Styles and Relational Dynamics 25.07.2024

Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you this week’s podcast sponsor: Spines. Take the first step toward becoming a published author with spines! Get an additional 5% off with coupon code: sarajane2024 at checkout! Call/...

Coffee Chats w/ SJ | What I've Learned About Anger 23.07.2024

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you this week’s podcast sponsor: Spines. Take the first step toward becoming a published author with spines! Get an additional 5% off with coupon code: sarajane2024 at checkout! C...

Enneagram 4&9 | Understanding Conflict Styles and Relational Dynamics 18.07.2024

Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: HoneyLove Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a co...

Coffee Chats w/ SJ | What I've Learned About Anxiety 16.07.2024

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor: HoneyLove Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab...

Enneagram 4&8 | Understanding Conflict Styles and Relational Dynamics 11.07.2024

Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab...

Coffee Chats w/ SJ | Shame & Empathy 09.07.2024

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127...

Enneagram 4&7 | Understanding Conflict Styles and Relational Dynamics 04.07.2024

Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-...

Plan July With Me | Coffee Chats w/ SJ 02.07.2024

It’s monthly planning time! Today I am reflecting on June and planning for July using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions int...

Enneagram 4&6 | Understanding Conflict Styles and Relational Dynamics 27.06.2024

Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab...

Coffee Chats w/ SJ | Offering Yourself Empathy 25.06.2024

Today, we are back with another coffee chats episode. We’ll talk about offering ourselves empathy and catch up on what’s been going on behind the scenes over here. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 3...

Enneagram 4&5 | Understanding Conflict Styles and Relational Dynamics 20.06.2024

Today we continue our series on relationship pairings with type four and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a co...

Coffee Chats w/ SJ | The Importance of Boredom 18.06.2024

Today, we are talking about the importance of being bored. As I prepare for my first PTO since having a full-time job and a vacation in a small town. I am hoping to embrace the boredom. Here’s why I think you should too. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127...

Enneagram 3&3 | Understanding Conflict Styles and Relational Dynamics 13.06.2024

Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Gr...

Coffee Chats w/ SJ | The Art of Prioritization 11.06.2024

Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Your Enneagram...

Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics 06.06.2024

Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-th...

Plan June With Me | Coffee Chats W/ SJ 04.06.2024

It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions into...

Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics 30.05.2024

Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127...

Coffee Chats w/ SJ | When the ones we love are going through a hard time. 28.05.2024

Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my...

Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics 23.05.2024

Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-t...

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A 21.05.2024

Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramlet...

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics 16.05.2024

Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Questions into (828) 338 - 9127 Gr...

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A 14.05.2024

Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text Your Enneagram Qu...

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics 09.05.2024

Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-th...

May Monthly Reflection & Plan With Me 07.05.2024

It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questions int...

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics 02.05.2024

Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-th...

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