Cloud10

Enneagram & Coffee

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127. 

Author

Cloud10

Category

Education

Latest episode

Apr 10, 2025

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Episodes

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics 26.11.2024

Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-th...

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics 21.11.2024

Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-t...

What we can learn about stress relief from each Enneagram type. 14.11.2024

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindfu...

Mistyping Enneagram 7 & 9 12.11.2024

Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics 07.11.2024

Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling elec...

Let's talk about October. 05.11.2024

It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you to this week’s podcas...

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics 31.10.2024

Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-...

Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram. 29.10.2024

Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajan...

Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics 24.10.2024

Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the...

Coffee Chats w/ SJ | We’re going home. 22.10.2024

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind...

Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics 17.10.2024

Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the...

Will we ever escape sadness? | Coffee Chats w/ SJ 15.10.2024

Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behi...

Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics 10.10.2024

Thank you to this week’s podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Today we continue our series on relationship pairings with type five and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influe...

An update. 08.10.2024

It’s monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. A major thank you to this week’...

My Planning Routine. 26.09.2024

Today, we are answering a question texted into the podcast phone line and walking through my current planning routine! Thank you this week’s podcast sponsor: VIIA. Head to Viiahemp.com and use the code EGRAM to receive 15% off. PLEASE support our show and tell them we sent you. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.thee...

Coffee Chats w/ SJ | Operating at 80 percent 17.09.2024

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind...

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics 12.09.2024

Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the...

Coffee Chats w/ SJ | Alone Time 10.09.2024

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind...

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics 05.09.2024

Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-th...

Plan September With Me 03.09.2024

It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Call/Text Your Enneagram Questi...

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics 29.08.2024

Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-th...

Coffee Chats w/ SJ | Am I safe to love myself? 27.08.2024

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind...

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics 22.08.2024

Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. HoneyLove: Get 20% OFF @honeylove by going to honeylove.com/egram #honeylovepod Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com...

A Toast to Granny Jane. | Coffee Chats w/ SJ 20.08.2024

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Plan August With Me 30.07.2024

It’s monthly planning time! Today I am reflecting on July and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. Thank you this week’s podcast sponso...

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