Enneagram & Coffee

Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK...

Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type six. - PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK...

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  I am relearning that emotional things take tolls on us physically. I often want to just run through my day as if all is normal and well but then I’m ignoring all of the emotions that I’m proces...

Today I am doing another special anniversary episode sharing the five things I’ve learned in my five short years of marriage.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU T...

Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type seven. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THA...

Today I am answering a question texted into the podcast phone line about self-blame.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourse...

Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type eight. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THA...

I’m falling back in love with my routines right now. During the summer I really didn’t think I was going to want to go back to organization and structure in my life. If you’re new here I took the summer off of self-improvement and focused on just being in the present moment and enjoying myself. I read lots of beach reads, woke up whenever I woke up and didn’t do any of my habits/routines unless I...

Today - in honor of my five year wedding anniversary - I am sharing audio from an IG live I did on relationships and marriage. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU T...

I wanted to do this series about questions to ask yourself as each enneagram type for a couple of reasons.  Because I thought it would be fun to do basically a guided journaling session together.  Because I think it’s helpful to explore the part of each of us that is carrying the pressure of each enneagram type. Just because you’re a type 8 doesn’t mean that you never struggle with self-silencing...

Today I am answering a question texted into the podcast phone line about how to stop censoring ourselves. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST...

Today’s episode is really about laying the foundation for our next series. I want to convince you today that one of the best things you can offer yourself is a strong sense of curiosity. I’m going to make that argument with the five following points. 1. The most important relationship you have in your life is the one you have to yourself. 2. Relationships die when curiosity ceases to exist. 3. Cur...

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2...

Today I am talking with Latoya Dixon Smith a mechanical engineer turned boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including The Huffington Post, ESSENCE, and The Greenville Business Magazine. In addition to activating women to find confidence and self-acceptance through empowering...

Today we are closing out our series on productivity and pleasure with a live q&a and book reading. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSO...

Today I am answering a question called into the podcast phone line about emotional validation in partnership as well as resentment toward parents.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2...

This episode is partially as a way to round off our time together doing the production and pleasure series. If you haven’t already listened to the episodes on that I encourage you to check them out. They’re all about finding the right balance between productivity and pleasure int our life and the things for each type that can prevent both productivity and pleasure. So, it’s partially a wrap up of...

Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Using the seven dimensions of wellness I'll walk through what's working, not working and what's next in my life. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https...

Join Sarajane for a live reading from her new book The Enneagram Letters. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS Indeed knows that when...

Let’s talk about productivity and pleasure for the enneagram type nine.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allow...

Today I am answering one of your questions texted into the podcast phone line about anger as an enneagram 4. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODC...

let’s talk about productivity and pleasure for the enneagram type eight.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allo...

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a...

Today we are speaking with Mike & Angie Lee - a brother/sister duo in business together!  Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans. In 2014 Mike was diagnosed with an autoimmune disease that almost ended his career. Mike began searching for all natural...

Let’s talk about productivity and pleasure for the enneagram type seven.  If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.  In these individual episodes I want to tackle what can prevent our productivity and tips for allo...