Enneagram & Coffee

One of the most interesting elements of the enneagram are the different groupings of three. Today we are going to go over six groups of three.  This can be helpful for several reasons  1. It can deepen your growth  2. It can deepen your understanding of self  3. It can help you to understand why certain types that seem like opposites may sometimes seem like one another.  The groups of three we’re...

This week I’ve been thinking about a question that came in for a Q&A I did this week that I didn’t get to answer on Instagram but I thought I would take the time to more thoroughly answer here -  What do you find useful about the enneagram? -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTub...

Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s...

Today we are continuing our conversation around building trust wiht our body by talking about intuitive eating!  -- Sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Make meal planning easier than ever with PrepDish! prepdish.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagr...

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite:  Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust.  Our healthcare system - focuses so m...

In today's episode, Sarajane answers a question called into the podcast phone line about her weekly marriage meeting with her husband. She goes into why they have the meeting, what problems it solves for them, and the exact itinerary that each meeting follows. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com...

Today Sarajane discusses the act of a work start-up and wind-down routine. We'll discuss why they are helpful, what they are, how she uses them, and then suggestions for each enneagram type! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the c...

This week I’ve been thinking a lot about how we associate our profession with our personality.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking with Jackie Brewster - author of the enneagram and your marriage, an experiential specialist, and creator of Enneagramwithjb an instagram account where she shares daily, practical Enneagram content. AND A fellow 7w8!  Connect with Jackie here: https://www.facebook.com/EnneagramWithJB/ https://www.instagram.com/enneagramwithjb/ https://enneagramwithjb.com/ https://a.co/d/cIVnuG...

Today we are debunking the myth - when it’s right, it’s easy. -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase...

We’re gearing up for a week of marriage and partnership discussion, and it has me thinking about relying on our partners to be everything to us.  -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & ww...

Today I am answering a question texted into the podcast phone line, which is 828.338.9127 if you are interested in sending in your questions!  —  Hi Sarajane, I wanted to ask a follow-up question on the routine episode that you did. I see the value of routine, and I know you shared some tips, but I am a 4, and I find it really hard not to resent routines when I try to start them. I know they would...

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we are talking about all things self-trust. Self-trust means consistently staying true to yourself. At its very core, trusting yourself means you look after your own needs and safety, treating yourself with love and compassion rather than striving for pe...

Interested in joining the coaching program? Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we discuss how to manage the place where our ambition and capacity collide. -- Thank you to this week’s podcast sponsor:  Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at ww...

Today we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that help you design your most intentional life -- one that's supported by feel-good systems n’ self-care. It’s Jules’ mission to help people slow down and find more ease in this digital age. Outside of t...

Let's be honest; routines are boring. So, why do we keep seeing them as an act of self-care? -- Thank you to this week’s podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagr...

Today on the podcast we are discussing tips for increased self-esteem through the lens of our values. -- Thank you to this week’s podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text you...

Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Maste...

The CliftonStrengths assessment, formerly known as the Clifton StrengthsFinder, was created by educational psychologist Donald Clifton. It’s a performance-based tool to help you understand your innate skills. I took the test today and we're comparing the results with my enneagram type. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & w...

I've been deep in preparation mode for Spring. With that in mind I thought we could explore together some intention setting for the season! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoice...

Today I am answering your questions about making time for creativity - I asked on instagram and picked a few that were the most common to go through. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.f...

Today we are debunking the myth that creativity is only for creatives.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’ve been thinking about the importance of embracing giving 45%! Grab your coffee or tea, and let's catch up! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like othe...

Today we are debunking the myth that in order to be successful you must be a morning person. We hear this myth everywhere. My YouTube feed is full of videos saying, “how to become a morning person” we have books like the miracle morning, the 5 am club there’s literally a book titled “make me a morning person.” Today we not only debunk the myth but we focus on how we can still make time for self-ca...