Enneagram & Coffee

Today I am answering a question texted into the podcast phone line about what each enneagram type needs to have a fulfilling work environment. -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theennea...

Today we are talking about working toward your goals by enneagram type. I bring this up now for two reasons:  We talked about starting something new last week and I wanted to offer more support  It’s coming up on mid-year which is when I like to do my mid-year check-in. A time to reflect on what I thought I wanted back in January.  -- Thank you to this week’s podcast sponsor:  Go to HelloFresh.com...

It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back!  If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.  -- Thank you to this week's podcast sponsor Hello Fresh: Go to HelloFresh...

Today I am talking with Catherine Quiring - Catherine is a Licensed Mental Health Counselor and Self-Trust Coach. She helps exvangelicals learn to trust their desires and reconnect to their inner wisdom!  Connect with Catherine here: Website: cqcounseling.com Instagram: @catherinequiring (https://www.instagram.com/catherinequiring/) Facebook: @cqcounseling (https://www.facebook.com/cqcounseling/)...

Today we are talking about starting something new by enneagram type. --- READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagr...

Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=design...

Today I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at 828-338-9127. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab...

Today we are discussing asking for help by enneagram type. If you listened to Monday’s episode, we talked about the illusion of self-reliance, and today we are going to break down how this can look by enneagram type!  We’ll talk through signs you may need to ask for help, what can get in your way of asking for help, and why that’s silly, and tips for being patient with that type when they ask for...

Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking through learning the lesson that self-reliance is an illusion. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners...

Today we are talking with Mary Van Geffen an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting, especially if they weren’t raised that way. Connect with Mary here: www.maryvangeffen.com https://www.instagram.com/maryvangeffen - Call/text your en...

Today we are talking about childhood wounds from the parent's perspective. Every time I talk about the childhood wounds of a child, I get the same question - how do I not screw up my kid? Today we are exploring that. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube....

Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. As for what I’m learning right now, I’ve been thinking a lot about love - particularly how to love someone truly. We have to be willing to be influenced by...

Today I am answering a question called into the podcast phone line about a time in my life when I didn't believe I mattered. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adch...

It's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Griffith is a neurodivergent life coach who specializes in the combination of autism & ADHD, neurodivergent shame, and executive dysfunction. She loves helping people learn to accept their brains as they are and identify their strengths while also honoring their limitations. When she's not working with clients, you can typically find her taking some kind of personality test or dying her hair...

Today we are discussing shame. Particularly the way purity culture and diet culture contribute to internal narratives that keep us in states of shame for experiencing pleasure.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your a...

It’s monthly review time. I haven’t done this in a minute, but we used to do this together, and I want to bring it back, and today being the first day of the month, it felt appropriate. So, I’m going to run through the seven dimensions of wellness with you and my reflections on them. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, phy...

Today I am answering a question texted into the podcast phone line about core woundings and the enneagram. As a reminder, you can get your enneagram, personal growth, and creativity questions answered at 828.338.9127. -- Thank you to this week’s podcast sponsor:  BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 G...

Today we are talking about the centers of intelligence in the enneagram.  The three centers of intelligence are the Gut Center, the Heart Center, and the Head Center. The Gut Center ( types 8, 9 and 1 ) is associated with instinct and intuition.  The Heart Center ( types 2, 3 and 4 ) is associated with emotions and relationships.  The Head Center ( types 5, 6 and 7 ) is associated with logic and r...

This week is a bit of a vulnerable one.  I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity...

Today we are talking with Michelle B one of my favorite youtube creators whose focus is on self-compassionate productivity and behavior change. Stay in touch with Michelle here: https://muchelleb.com.au/ https://www.youtube.com/muchelleb https://www.instagram.com/muchelleb/ - Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagr...

Today we are talking through the difference in rhythms vs. routines. What are they? Why are they important? And how to know which one to use when.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-c...

This week I wanted to share with you my updated journaling prompts. I have started switching up the prompts that I use each month and I thought it would be useful to share those with you.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the clu...

In today's episode I'm answering two questions texted into the podcast phone line about routines and habits. As a reminder you can send your questions it 828-338-9127. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltte...