Alice Thomson

Enlivened

Health EN ↓ 11 episodes

Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈As a Certified Lifestyle Medicine Practitioner, Health Coach and Dentist, Alice dives into the science-backed secrets of Sleep, Good Food, Movement, Stress-busting strategies and the power of meaningful Connections. Enriched with expert Life Coaching that helps your healthy habits stick, you are sure to meet an 'Enlivened' version of yourself after listening! Each episode is grounded in science, filled with expert insights, actionable tips and a sprinkle of fun!

Be sure to visit the podcast's website and support the creator: www.enlivenwithalicethomson.com

Author

Alice Thomson

Episodes

Ep 10. Permission to relax 24.09.2024 6:08

What is the point of it all if you don’t permit yourself to enjoy what you’ve worked so hard for? Permission to slow down & relax granted. 🙏

Ep. 9 TOP TIP FOR SUMMER 24.06.2024 6:41

A quick thought on a simple way to manage the juggle during school summer holidays.

Ep 8. YOU NEED TO HEAR THIS 28.05.2024 19:44

Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.

EP. 7 SLEEP LIKE A BABY 14.05.2024 21:32

5 science backed topics you can look at to improve your sleep PLUS some bonus tips on specific common sleep disruptions.

Ep. 6 FORWARD MOMENTUM 26.03.2024 8:08

A walking pod where I speak about the importance of DOING vs THINKING, how forward momentum is the only thing that is going to change things and why SCARY is GOOD!

Ep. 5 Listen to this to get you moving! 13.03.2024 5:49

A bite sized episode to motivate you to move today!

Ep. 4 Goal setting for success! 29.02.2024 17:12

Have you ever had a ton of willpower to achieve something and jumped in with 2 feet…only to fail 2 weeks later and feel bad about yourself? Let’s create a solid SMART goal that will set you up for success! 🏆 In this episode Alice talks about goal setting, keeping it simple and how to succeed in your endeavours so you can feel good!! You will want to grab a pen and paper for this one! Live the lif...

Ep. 3 SQUASH SELF DOUBT! 19.02.2024 20:25

Self doubt keeps us small and safe, but we want to grow and develop! Today Alice talks through 5 proven ways to deal with self doubt and show up for yourself so you can maximise your experience of life! 🌿 CONNECT WITH ME! hello@enlivenwithalicethomson.com MY WEBSITE! www.enlivenwithalicethomson.com SAY HELLO ON MY SOCIALS: ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸‍♀️ (@enlivenwithalice...

Ep. 2 MOTIVATION TO MOVE! 13.02.2024 17:02

Alice talks through how to find the INTERNAL motivation to move more, and the 3 main things you need to integrate into your movement goals to SUCCEED! 💫Follow along on Instagram ⁠@enlivenwithalicethomson⁠ 💫Check out my website ⁠www.enlivenwithalicethomson.com⁠ 💫Connect ⁠hello@enlivenwithalicethomson.com⁠

Ep. 1 WHAT IS A HEALTH COACH? 10.02.2024 15:12

Welcome! In this episode Alice answers the question: “What exactly is a Health Coach” and explains a bit more about her personal journey that led to her working in the Health and Wellness industry. Enjoy! 💫Follow me on Instagram @enlivenwithalicethomson 💫Check out my website www.enlivenwithalicethomson.com 💫Contact hello@enlivenwithalicethomson.com

Show Trailer! 09.02.2024 1:07

Welcome to Enlivened! A podcast hosted by Alice Thomson, a Certified Lifestyle Medicine Practitioner, Health Coach & Dentist. 'Enlivened' dives deep into the evidence-based foundations of wellbeing: Movement, Food, Sleep, Stress Management and Connection. So you can succeed in creating lasting positive lifestyle change we will also weave in Lifestyle Coaching content about how to add accountabilit...