Enlivened

What is the point of it all if you don’t permit yourself to enjoy what you’ve worked so hard for? Permission to slow down & relax granted. 🙏

A quick thought on a simple way to manage the juggle during school summer holidays.

Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.

5 science backed topics you can look at to improve your sleep PLUS some bonus tips on specific common sleep disruptions.

A walking pod where I speak about the importance of DOING vs THINKING, how forward momentum is the only thing that is going to change things and why SCARY is GOOD!

A bite sized episode to motivate you to move today!

Have you ever had a ton of willpower to achieve something and jumped in with 2 feet…only to fail 2 weeks later and feel bad about yourself? Let’s create a solid SMART goal that will set you up for success! 🏆 In this episode Alice talks about goal setting, keeping it simple and how to succeed in your endeavours so you can feel good!! You will want to grab a pen and paper for this one! Live the lif...

Self doubt keeps us small and safe, but we want to grow and develop! Today Alice talks through 5 proven ways to deal with self doubt and show up for yourself so you can maximise your experience of life! 🌿 CONNECT WITH ME! hello@enlivenwithalicethomson.com MY WEBSITE! www.enlivenwithalicethomson.com SAY HELLO ON MY SOCIALS: ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸‍♀️ (@enlivenwithalice...

Alice talks through how to find the INTERNAL motivation to move more, and the 3 main things you need to integrate into your movement goals to SUCCEED! 💫Follow along on Instagram ⁠@enlivenwithalicethomson⁠ 💫Check out my website ⁠www.enlivenwithalicethomson.com⁠ 💫Connect ⁠hello@enlivenwithalicethomson.com⁠

Welcome! In this episode Alice answers the question: “What exactly is a Health Coach” and explains a bit more about her personal journey that led to her working in the Health and Wellness industry. Enjoy! 💫Follow me on Instagram @enlivenwithalicethomson 💫Check out my website www.enlivenwithalicethomson.com 💫Contact hello@enlivenwithalicethomson.com

Welcome to Enlivened! A podcast hosted by Alice Thomson, a Certified Lifestyle Medicine Practitioner, Health Coach & Dentist. 'Enlivened' dives deep into the evidence-based foundations of wellbeing: Movement, Food, Sleep, Stress Management and Connection. So you can succeed in creating lasting positive lifestyle change we will also weave in Lifestyle Coaching content about how to add accountabilit...