Engearment with Sean Sewell

Dr. Craig Marker - HowYour Energy Systems Really Work   Dr. Marker joins us again for a very informative presentation on how the energy systems of the body actually work.  How to effectively train them and how to make the most of the resources. This is basically a lesson in mitochondria and how to make them work for you!  More info on Craig - https://www.craigmarker.com

Engearment Podcast Brad Kearns of Primal Blueprint, MOFO, NY Times Best Selling Author on Health and Fitness, World Champion and #3 world-ranked triathlete, MOFO, and all-around awesome guy! That is probably the shortest I can do to try and summarize Brad :) He has several books out on health and wellness. You may know him from his work with Mark Sisson of Mark's Daily Apple, Primal Blueprint, and...

Engearment Podcast with Sean Sewell - Pat Flynn on Fitness for Time and his New Book - How to Think About God   Pat Flynn joins us for another fun conversation covering Dan John's 30/30 for 30 fitness program, teaching an adult new things, how he got started with kettlebells (also the youngest person to pass the RKC at the time!) and of course - we get deep into philosophy, theology and his new bo...

Engearment Podcast with Sean Sewell - Dr. Craig Marker on Training for AntiFragility   Dr. Craig Marker is a professor at Mercer University, as well as a leading researcher in health and fitness.  He has authored several very well written and well-recieved articles, some listed below.  He has worked alongside Pavel to test and develop several of the plans that we, and many of the StrongFirst commu...

Engearment Podcast Sean Sewell and Brett Jones - Director of Education and Master Instructor with StrongFirst, FMS Advisory Board, A True Health and Fitness Legend   This is an incredible discussion with a man who many would consider being a mentor and leader. I met Brett at the Denver SFG1 in 2017 and was truly impressed with his coaching ability, humor, and kindness.   He offers MANY great insig...

Engearment Podcast Sean Sewell - Outdoor Retailer, Upcoming Guests This is a 15-minute chat covering the Online Outdoor Retailer show next week, upcoming guests - Brett Jones, Karen Smith, and several others! Plus, what reviews the Engearment Team is working on.

Engearment Podcast Sean Sewell and Chris and Ted from onX Off Road App onX is well known and respected for its detailed hunting app. I have friends that use if for bow hunting and swear by it. When I found out that they are releasing an app for off-road use, I was very interested. Many of the Engearment Team have been using the app for the last few weeks. I have used it to find camp spots for frie...

Engearment Podcast Sean Sewell and Jonathan Goodman - Online Trainer Academy and Nomad Jonathan Goodman is the founder of the Personal Trainer Development Center and  Online Trainer Academy Certification . He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational  Online Trainer Show  on iTunes, Spotify, or YouTube.  Jonathan gives some very good a...

Engearment Podcast Sean Sewell and Pat Flynn - New Workout Plan, Using Logic in Debates My man Pat Flynn jumps on the show to describe his new minimalist training plan (I am going to start doing this!). We also talk about using logic to convey messages with honesty and virtue. How things are developing during COVID and what we are up to for Father's Day. Here is the workout plan - https://docs.goo...

Engearment Podcast Sean Sewell and Tyler Valencia - How to Improve Your Online Content Creation In this episode, Tyler Valencia MS shows how he created a great setup for creating online training, education, and webinars. We compare cameras, capture cards, lighting, microphones, and other tools to help you stand out in the online service community. Tyler has put together a very helpful video on how...

Engearment Podcast Sean Sewell and Pat Flynn 5 - Philosophy, Adaptogens, Life Pat joins us for his 5th appearance on the show and we get DEEP! We cover what supplements he and I recommend for stress and well being. Then tackle philosophy, the value of life and so much more. We even cover what training programs Pat and Dan John are working on - stay tuned to Pat's podcast for more details! Also, di...

Engearment Podcast Sean Sewell and Dr. Hanni Flaherty Clinical Social Worker Dr. Flaherty is an awesome therapist that helps her clients work through anxiety, depression, relationship issues, and high-risk behavior. I think now is a great time to have her on the show, as we are all a few months into dealing with COVID19 and all the challenges it has presented. Hanni gives some actionable takeaways...

Engearment Podcast Matthew Flaherty - StrongFirst , Father and Bearded Badass Part 2 Matthew Flaherty was the first person to be on the Engearment Podcast during the COVID 19 lockdown. In the last episode, we learned about his upbringing, what drew him into health and fitness coaching and how he trains. We also share a page in Pavel's book - The Quick and the Dead. I highly recommend you all looki...

Eric Frohardt is about as badass of a person that I have ever had the pleasure of meeting. He served in the Navy as a SEAL. His story of how and why he joined is covered in this chat. It is a great one! He was the CEO of StrongFirst for many years. This is when I met him and learned from him. We worked on an article for StrongFirst that was later included in Pavel's book - The Quick and the Dead....

Aleks jumps back on the Engearment Podcast to chat about all things regarding strength, business, online training, adapting and lots, and lots of laughs (per usual!). If you have not looked into Aleks yet, do yourself a favor and do so.  He puts out TONS of great content for all levels of fitness enthusiasts.  Plus, he is just a great guy with a very fun sense of humor. https://www.alekssalkin.com...

Engearment Podcast Sean Sewell and Ryan Humphries - Great Advice on Adapting and Alter Egos Ryan is a business owner, fitness coach, outdoor lover, Veteran, and all-around great human. In this lively chat, as they always are with Ryan!, we cover a lot of things that all of you can immediately benefit from. For gym owners, personal trainers, and fitness pros - you will want to take notes and get to...

Engearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with Family Pat Flynn jumps on the show again to share some great insights into how he runs his online training, how he has worked hard to accept anxiety and be virtuous in life. It is always a true pleasure to share conversations with Pat. I feel that this conversation is very ti...

Engearment Podcast Sean Sewell and Kyle Miller - Finland, 10th Mountain Division, Chicken Wire and more! This is our second chat with legendary international splitboarder and mountain adventurer Kyle Miller.  Our last chat was over 3 hours and we could have gone on for longer, if not for my dogs needing to be walked!  LOL Kyle lives in Finland and offers us a glimpse into how life is over there, w...

Engearment Podcast Sean Sewell and Russell Cunningham - Karakoram, Splitboarding, Truth about Fat Russman is an incredible man. He helps design splitboard bindings with Karakoram, knows more about health and fitness than most anyone I know and is an all-around badass. We have a lot of fun on this one and cover a lot of interesting topics. From health, fitness, mountain training, endocrinology and...

Engearment Podcast Sean Sewell and Iron Tamer Dave Whitley Iron Tamer Dave Whitley is a Strong Man, not just in the physical meaning, but on several levels.  Yes, he bends horseshoes in half as well as frying pans (pretty amazing!) but he is much more than that.  He is an inspirational speaker, a leader, an empowering person! In this chat, we cover a lot of things that you can apply immediately, t...

Engearment Podcast Sean Sewell and Jim Lamacusa of Cusa Tea Jim is the owner of Cusa Tea and an avid outdoor lover.  I have been a fan of Jim's business ethics and tea for the last few years.  He goes over the creation story of his business, how he used a unique process to create an instant tea that is so good that it has won international awards - against non-instant teas!  We chat about how he h...

Engearment Podcast Sean Sewell and Dan John - Coaching Legend Dan John is a name that many will recognize. He has been a coach and leader in the fitness world for over 40 years.  He has coached, lectured and taught all kinds of teams, professionals and individuals. Dan is a pleasure to discuss life with. We cover some very actionable advice that all fitness professionals, athletes and people in ge...

Engearment Podcast Sean Sewell and Jeremy Anton Anderson - Professional Skier, Father and Business Owner Jeremy is an inspiring person.  He is a sponsored skier with Weston, a business owner, model, father, and very active man. In this episode, despite the technical issues with restricted bandwidth! LOL, we cover some insightful ideas on how we can all do better during this pandemic.  Whether it i...

Engearment Podcast Sean Sewell and Pat Rigsby - Taking Fitness Business Online Pat Rigsby is a very well known and respected fitness business professional. He has been teaching others how to grow their business and take it online, for many years. In this great conversation, we cover what he would recommend to small business owners during this unique time. From pivoting to online services, to SBA l...

Tyler Valencia of KIPS on Creating Fitness Education, Highland Games and Online Coaching Tyler is the owner of KIPS - Kinesiology Institute for Performace Specialists.  They provide online and in-person courses and certifications for personal trainers and fitness professionals.  I have gone through one of their certifications and found it very helpful and professional.  In this conversation, we co...