Energy + Hours

"It's not the dress. It's the life you live in the dress that matters." My guest Jennifer Mackey-Mary is the founder of  Everyday Style  and the host of the  Everyday Style School podcast . She believes that when women like the way they look, regardless of their size or season of life, they see the world differently and show up as a better and more confident version of themselves...

Welcome to the Grow Like a Mother podcast! I’m your host, Jill Wright, author of Happy Healthy Wealthy and Wise, a companion guide for ordinary people who want extraordinary lives . I’m a time management strategist for SuperMoms, and each week my guests and I bring you wisdom and techniques that can help you transform your life and create a SuperSystem that works for you. I can’t wait to walk you...

This week it's an INTERACTIVE podcast!! I'm sharing the replay from a Self-Care Workshop I put on last summer. You can download the workbook and do the work as you listen, or just treat it like any other podcast and take in the audio only. Either way, you are in for a super fun experience as we explore the 5 areas of self-care you need to consider! Follow @growlikeamother on Instagram for...

Michelle Brown is a qualified gentle and holistic sleep coach and runs a thriving international sleep coaching business. With a wealth of experience, she has supported hundreds of families to peaceful nights through 1-1 coaching as well as through her successful group coaching program ‘The Good Night Sleep System’. She is also a Mom to three soccer-mad boys and understands the challenges of parent...

Today we are talking about how self-care shows up in the real world. I'm sharing what I have been focusing on for my own self-care, and the results I am seeing. This episode is a life update/motivational talk that will inspire you to recommit to your word of the year, take inspired action, follow your intuition, and take the wheel of your own life. If you're someone who is looking to creat...

Winter solstice is a time of welcoming the return of the sun, of the light. It marks the shortest day of the year, the longest night. I loved researching this holiday and put together 12 ideas for you of things you can do to celebrate in your own way. I hope you love this episode as much as I loved making it! https://www.jillwright.ca Instagram Facebook

What a TREAT!! Today my very own business coach Evy from MindBabe.co is joining us for a tactical discussion on goal setting and goal ACHIEVEMENT. She's spilling the beans on why we get stuck, and how we can move past our subconscious beliefs that hold us back from achieving what we desire. This is the woman who helped me kickstart my speaking and writing career, after decades of me just thinking...

Today we're going deep with the biggest lessons I learned in the past year. I hope that in sharing these candidly I will inspire someone to take a look back at their year and the lessons that they learned, or perhaps to ignite a spark in someone who hears the lessons I learned and feels motivated to take a look at the ideas in her own life. If you need support or resources I am happy to share...

My guest today is Deb Blum, and we are talking about all things re-parenting ourselves and self-healing. Deb’s zone of genius is in supporting women to develop emotional closeness with themselves so they can have the emotionally connected relationships they long for with others. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything...

Jenn Carlyle is an elementary school educator, fitness instructor and somatic mindful coach who believes in a holistic approach to wellbeing for women. She is a mom to 2 very active kids aged 8 and 12, and she is always driving someone to a sports event, even though she herself is very afraid of a ball. She is currently finishing her training to become a certified Integrative Somatic Therapy Pract...

Today I sat down and spilled the beans on what's been happening behind the scenes with Grow Like a Mother. It's a SUPER exciting time with lots going on, and some changes coming for the new year! ************* Did you hear? I wrote a book! Happy Healthy Wealthy and Wise is being released on November 26th and I am just so dang proud of it! PRE-ORDER it on ⁠⁠Amazon ⁠⁠ or ⁠⁠Barnes and Noble⁠⁠...

Dr. Laura Hays is a distinguished board-certified emergency physician, a dynamic speaker and podcaster, and a certified coach. Her extensive experience as an emergency physician, coupled with her expertise in yoga and coaching, offers a unique perspective on well-being and leadership. Her practice focuses on body awareness and how breathing, meditation, and physical postures can alleviate symptoms...

This episode is a replay from one of my favourite episodes last season. Listen in as my parenting mentor Jamie Glowacki and I share tools and wisdom on how to set some boundaries and make sure you get your self-care in during the upcoming chaotic holiday season. Enjoy! Listen to Jamie's podcast : https://podcasts.apple.com/ca/podcast/oh-crap-parenting-with-jamie-glowacki/id1456469712 *********...

Over the past 14 years, Erin has had the privilege of helping thousands of individuals in navigating their way out of negative patterns and toward the lives they choose.    Today we get to chat about Self-Care Rituals and the importance of self-reflection and establishing daily self-care rituals.   She shares with us some grounding techniques and walks us through EMDR, full-body healing and SO muc...

I went to Mom Camp and it was EVERYTHING. Two nights away, personal development workshops with amazing speakers, incredible food and wine, heated cabins, campfires, outdoor activities. It’s just like summer camp, but designed especially for moms. In this episode I unpack what the experience was like, why I went, and what I learned. If YOU are interested in Mom Camp please check out: https://momcam...

We're talking time change, early risers, nighttime wake ups, and difficult bedtime routines. On today's episode I got educated by pediatric sleep specialist Hilliary Giglio on these common sleep problems, which I am personally experiencing with my little ones and I know many of you are too. Spoiler alert: Hilliary actually works on the parents, not the kiddos! www.tranquil-beginnings.com F...

For the past three and a half decades, Josselyne has been coaching and collaborating with a diverse group of people, including celebrities, stay-at-home mothers, community activists, neuroscientists, philosophers, athletes and CEOs, to name a few. Regardless of their differences in life experience and professional stature, each person shares a common goal: to be expressed, valued, and experience b...

Happy Healthy Wealthy and Wise, a daily companion for ordinary people who want extraordinary lives, is being released in November and I am just so dang proud of it! This is the culmination of 20 years of research, learning and lived experience. The wisdom that I have collected to help me live the life of my dreams. These are well earned tips, tactics and pieces of advice curated into a guidebook t...

My guest Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, as well as a comprehensively certified Pilates instructor and founder of inBalance studio. She helps women heal their body from chronic gut, hormone, thyroid and autoimmune issues, and balance the mind and live in alignment. Hope i...

Join me on Patreon for daily downloads and an exclusive monthly workshop! Sign up for ⁠⁠⁠⁠⁠⁠⁠ ⁠Beyond Motherhood⁠ ⁠⁠⁠⁠⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Ready to go deeper? The ⁠⁠⁠⁠⁠⁠⁠⁠Busy Moms Toolbox⁠⁠⁠⁠⁠⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family. For more free resources be s...

Lisa is a Life Coach and the Host of the Evolve or Remain Podcast. She loves walking women into their self-worth and discovering their unique gifts and life purpose by connecting to the body using various modalities.  Lisa has worked in healthcare for many years as a Speech-Language Pathologist, allowing her patients to communicate as they recover from stroke, brain injury and various other illnes...

Deanna is an Astrologer and Metaphysician who guides  individuals as they navigate this 3D world and move into a  more conscious path of living and raising their vibration. She  is passionate about teaching people how to manage their own  energy body and transforming hidden energetic blocks. She  recently published a book called Bringing Ceremony Home   which is a DIY manual teaching how to create...

Ulrika Karlsson shares her experiences and embodied wisdom from her heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages, from all fields of life. The essence of Ul...

Ashley Maina is a Certified Holistic Health & Transformational Coach, Yoga Instructor, and Vocal Resonance Facilitator. Ashley has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of belief repatterning work, vocal embodiment & pleasure.  Ashley's unique approach is designed to help women come i...

Today I walk you through an exercise I created for a group I was hired to speak for. The event was campfire themed, and as I LOVE camping, I had a lot of fun developing this little workshop that I am sharing with you today. I hope you enjoy. ****************************** Sign up for ⁠⁠⁠⁠⁠Beyond Motherhood⁠⁠⁠⁠⁠ : A FREE 5-day video series to help you reclaim your identity, save your sanity and get...