Energy + Hours

This episode is a replay from one of my favourite episodes last season. Listen in as my parenting mentor Jamie Glowacki and I share tools and wisdom on how to set some boundaries and make sure you get your self-care in during the upcoming chaotic holiday season. Enjoy! Listen to Jamie's podcast : https://podcasts.apple.com/ca/podcast/oh-crap-parenting-with-jamie-glowacki/id1456469712 *********...

Over the past 14 years, Erin has had the privilege of helping thousands of individuals in navigating their way out of negative patterns and toward the lives they choose.    Today we get to chat about Self-Care Rituals and the importance of self-reflection and establishing daily self-care rituals.   She shares with us some grounding techniques and walks us through EMDR, full-body healing and SO muc...

I went to Mom Camp and it was EVERYTHING. Two nights away, personal development workshops with amazing speakers, incredible food and wine, heated cabins, campfires, outdoor activities. It’s just like summer camp, but designed especially for moms. In this episode I unpack what the experience was like, why I went, and what I learned. If YOU are interested in Mom Camp please check out: https://momcam...

We're talking time change, early risers, nighttime wake ups, and difficult bedtime routines. On today's episode I got educated by pediatric sleep specialist Hilliary Giglio on these common sleep problems, which I am personally experiencing with my little ones and I know many of you are too. Spoiler alert: Hilliary actually works on the parents, not the kiddos! www.tranquil-beginnings.com F...

For the past three and a half decades, Josselyne has been coaching and collaborating with a diverse group of people, including celebrities, stay-at-home mothers, community activists, neuroscientists, philosophers, athletes and CEOs, to name a few. Regardless of their differences in life experience and professional stature, each person shares a common goal: to be expressed, valued, and experience b...

Happy Healthy Wealthy and Wise, a daily companion for ordinary people who want extraordinary lives, is being released in November and I am just so dang proud of it! This is the culmination of 20 years of research, learning and lived experience. The wisdom that I have collected to help me live the life of my dreams. These are well earned tips, tactics and pieces of advice curated into a guidebook t...

My guest Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, as well as a comprehensively certified Pilates instructor and founder of inBalance studio. She helps women heal their body from chronic gut, hormone, thyroid and autoimmune issues, and balance the mind and live in alignment. Hope i...

Join me on Patreon for daily downloads and an exclusive monthly workshop! Sign up for ⁠⁠⁠⁠⁠⁠⁠ ⁠Beyond Motherhood⁠ ⁠⁠⁠⁠⁠⁠⁠: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Ready to go deeper? The ⁠⁠⁠⁠⁠⁠⁠⁠Busy Moms Toolbox⁠⁠⁠⁠⁠⁠⁠⁠ is everything I WISH that I had access to when I was a young mama starting my family. For more free resources be s...

Lisa is a Life Coach and the Host of the Evolve or Remain Podcast. She loves walking women into their self-worth and discovering their unique gifts and life purpose by connecting to the body using various modalities.  Lisa has worked in healthcare for many years as a Speech-Language Pathologist, allowing her patients to communicate as they recover from stroke, brain injury and various other illnes...

Deanna is an Astrologer and Metaphysician who guides  individuals as they navigate this 3D world and move into a  more conscious path of living and raising their vibration. She  is passionate about teaching people how to manage their own  energy body and transforming hidden energetic blocks. She  recently published a book called Bringing Ceremony Home   which is a DIY manual teaching how to create...

Ulrika Karlsson shares her experiences and embodied wisdom from her heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages, from all fields of life. The essence of Ul...

Ashley Maina is a Certified Holistic Health & Transformational Coach, Yoga Instructor, and Vocal Resonance Facilitator. Ashley has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of belief repatterning work, vocal embodiment & pleasure.  Ashley's unique approach is designed to help women come i...

Today I walk you through an exercise I created for a group I was hired to speak for. The event was campfire themed, and as I LOVE camping, I had a lot of fun developing this little workshop that I am sharing with you today. I hope you enjoy. ****************************** Sign up for ⁠⁠⁠⁠⁠Beyond Motherhood⁠⁠⁠⁠⁠ : A FREE 5-day video series to help you reclaim your identity, save your sanity and get...

Tehilla Aloni is a mother and multifaceted entrepreneur with a unique blend of experiences in business, wellness, and personal development. In her work as a Homeopath and Extrasensory Business Consultant, Tehilla combines her extensive knowledge of Kabbalah, spiritual practices, NLP, and internal martial arts to offer a comprehensive and transformative experience. She uses Bio-Orgonomy, a method f...

I LOVE the topic of manifesting, and I wanted to share with you my take on what it is, what it takes, and why we don't always have as much control as we would like (or, at least not in the way we would normally think). Here's the link to the replay on YouTube for the Manifesting Magic Mom Circle. Join me live for the Self Care Workshop at Flint and Honey on July 30th! Additional resources:...

Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation bu...

Tamar Daneshrad accompanies women in their self-discovery journey. Providing insight and tools along the way to shortcut the process by decades. She helps her clients become more aware of their desires (relationships, kids, careers...), what’s holding them back, and how to shine their unique light into the world. They become shining examples and models for their family, friends, and coworkers. And...

Anna Sergunina has over 19 years of experience as a Certified Financial Planner and is the CEO of MainStreet Financial Planning, Inc. one of America's largest fee-only, project-based, planning-only focused companies that serve families with young children wanting to grow their wealth and make Smart Financial Decisions along the way! Not only does she emphasize the challenges her clients are fa...

Today I am talking all things motherhood with my friend and mentor Krista Ripma. Krista is a deeply seeking & radically honest entrepreneur, podcast host, marketing coach, retreat leader & witchy mamma. She is here to remind you that you too can be all of the things. She has spent the last decade building million-plus Instagram followings with her clients, tripling online awareness and eng...

Sasha Morozov is a maternal mental health and wellness expert with over a decade of experience working with individuals and families. Sasha holds a master's in social work and is a former executive who is now a strategist for high-achieving women and non-profits. Sasha is the founder of sasha x home, where she utilizes her clinical skills to help women who are killing it at work but feel like...

Beth Hendler-Grunt is a recognized thought leader in the college-to-career space. She has extensive experience consulting with start-ups to Fortune 500 firms. She leverages her expertise to help college students succeed when they graduate. Today we are talking about parenting, challenges and setting our kids up for success. https://nextgreatstep.com Schedule a free consultation! ******************...

Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy.   She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than wha...

Life can get crazy. Like take today for instance, I totally spaced on recording a podcast. Which NEVER happens. Listen in as I give my harried two cents on how we can better handle chaos. Myself included. ************* Spend an hour with me and get 7 hours back in your week with ⁠⁠⁠Mom Time⁠⁠⁠ . The ⁠⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠⁠ is the first-ever holistic online portal for moms who are l...

After experiencing postpartum depression and anxiety, Suzanne Yatim Aslam set on a quest to help other mothers deal with the shame and stigma around this dark time. She accomplished this in the form of her memoir, Post Pardon Me, a dark comedy.  I loved our conversation which was so in resonance with my experience and the experience of so many mamas I know. Follow Suzanne on Instagram @suzyatimasl...

Melissa Gratias used to think that productivity was a result of working long hours. And, she worked a lot of hours. Then, she learned that productivity is a skill set, not a personality trait. Now, Melissa is a productivity expert who coaches and trains other busy people to be more focused, balanced, and effective. Check out her imperfect online course about perfectionism at  melissagratias.com/pe...