Energy + Hours

Spend an hour with me and get 7 hours back in your week with ⁠⁠⁠Mom Time⁠⁠⁠ . The ⁠⁠⁠⁠Canadian Mom's Survival Kit⁠⁠⁠⁠ is the first-ever holistic online portal for moms who are looking to make positive change in their lives. Sign up for ⁠⁠⁠⁠Beyond Motherhood⁠⁠⁠⁠ : A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Join the ⁠⁠⁠⁠ Mom Circle⁠⁠⁠...

Ashley Quinto Powell is a serial entrepreneur and national speaker.  She’s the author of Executive Motherhood: The Art of Having It All Without Doing It All and the Founder of the Virtual Assistant Agency, myVA Rocks. She’s spoken about motherhood for TEDx, Anita B.org, The University of Chicago’s Polsky Center, and many others. She lives in Madison with her husband and two children. In our conver...

Today I have the pleasure of chatting with Nancy Mello, an animal communicator and Evidential Medium. She prides herself in end-of-life pet work and helping pets with problem behaviors in over sixty countries. She has helped find 121 pets since 2020.Nancy has been featured for her work with pets in the  Washington Post , The Mirror UK  and  Dogster Magazine  She is a mystic (living in Mystic, CT)...

Today I had the pleasure of chatting with ⁠Rae Williams⁠, Head of Community at ⁠Topknot. ⁠Topknot is a first-of-its-kind online personal development club for women+ where structured peer conversations lead to real exploration, accountability, and growth. Rae is passionate about helping others unlock their best selves while navigating change at all levels, always with a bend toward developing susta...

Lois Hollis is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois  not only shows us why shameguilt has led us to believe we are victims incapable of stellar lives but also HOW to make friends with our inner critic and kick shameguilt out of our lives. She has lectured widely, including the Wharton School of Business at the University of Pennsylvania, events,...

Ladies! This week I just wanted to drop in and connect with you one on one. It's been a lot of interviews lately which are so supportive and inspiring, but I miss you and I wanted to just pop in and let you know what is happening in my little corner of the internet. ****************************** Spend an hour with me and get 7 hours back in your week with ⁠⁠Mom Time⁠⁠ . The ⁠⁠⁠Canadian Mom&#3...

Kathrine (pronounced Katrina) Kofoed is a nutritionist and ACE-certified health coach specializing in a non-diet approach to help individuals heal their relationship with food and create healthy habits that last for life. With a B.S. in Biology, a B.S. in Psychology, along with a M.Sc. in Human Nutrition, she’s well qualified to help individuals overcome their struggles with emotional eating, inco...

Angela Myer is a clinical certified hypnotherapist, NLP practitioner, author, blogger, podcaster, motivational speaker, and wellness coach. For over 20 years, she has worked with people of all ages, backgrounds, religions, and professions. Angela has been voted the best hypnotherapist in her area for the past twelve years. She has received several awards and has supported people with various addic...

To me, intuition is your internal compass. Your highest truth. It doesn’t need to be validated by anyone else. It knows exactly what is right for you and your highest good.  I think of it as my inner self, my soul. Something separate from my physical brain and body but wholly connected to my being. A whisper of wisdom from the most enlightened version of myself. It’s me, but smarter. Tune int...

Claire Evelyn is the creative powerhouse behind Trim Spaces, an interior decorating and coaching studio. She is a self-taught designer and has been designing and coaching clients since 2015. The business of designing, teaching, and creating beautiful spaces has been her passion for as long as she can remember. Her area of expertise is helping people create beautiful and functional spaces by learni...

Avigail Gimpel is a mother of 6 amazing kids, most diagnosed with ADHD, a special educator, college lecturer, and author.  When she saw how little understanding there was of the root causes of ADHD symptoms and quality intervention programs, she got to work. The result is two highly informative books.  The first, HyperHealing, The Empowered Parent’s Complete Guide to...

Today it's all about building foundations so that when you DO have the time, space, energy and money to dedicate to yourself you will be ready to hit the ground running! Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood : A FREE 5-day video series to help you reclaim your identity, save your sanity and get ba...

Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through her work under the Women’s Meditation Network - guided meditation podcasts and resources created for those who identify as women so they can use the tool of meditation to know themselves and consciously create lives they love. She has 8 podcasts...

A lot of women are living from the outside in, feeling lost and unhappy, not knowing who they are or where they are going, attracting unhealthy relationships, self-medicating with food, alcohol and drugs and experiencing uncontrollable anger just to name a few. There’s a spiritual and magical connection between your Menstrual Cycle and the phases of the Moon. My guest today Andi Munsie is passiona...

Instead of a new years resolution I come up with a word for the year. This year, that word is TRUST. To me, it's about trusting my intuition. Trusting my gut. Knowing that I have the answers I need and not looking externally for validation or permission. I invite you to find a word that resonates with you for 2023 and keep it close to your heart. ********* Are you ready to say yes to transforming...

Today I had the pleasure of chatting with Jeanine Grayson, a mindset and confidence coach. Jeanine's personal transformation ignited her passion to help others unlock their untapped potential. We chat about self care and self sabotage, setting guilt-free boundaries, what healthy habits look like and so much more! This is truly an inspiring episode and I hope you get as much out of listening to...

Today I am joined by Holly Penney: mom, self love lover, speaker, writer, goal getter, travel enthusiast, 4-time ovum donor and fan of all things chocolate.  After attending a retreat in 2019, Holly started to fall back in love with herself and found a passion for journaling. Since 2019 she has made a commitment to prioritize self-care. Whether that's going for a run, taking a long hot bath or...

What I want most of all is for you to feel like your truest, most joyful self. This masterclass will give you actionable (in real life not just on paper) steps to save your sanity and get back to being you, so that you can show up fully in your own life. Watch the Masterclass: https://youtu.be/_QLG1zgtPvo?si=biuLmIvSRKWEgb5z Resources Take the Time Magic Quiz: ⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠ ⁠ D...

For the very last episode of 2022 I wanted to share with you the audio from a live group workshop that I hosted back in November, called Girls with Goals. This workshop was all about finding an area of your life that you want to enhance, setting a realistic goal that you can ACTUALLY achieve, and creating a roadmap to get there.  New Years is always a time when we reassess, take stock of the...

Crissy is a yoga instructor who does things a little differently! She loves to practice and teach a gentle form of yoga know as Yin, and as someone who vehemently resists exercise, I can totally get on board with Yin yoga. It's my favourite form of self-care. I brought Crissy on the show today to share with you some of her knowledge and passion around how yoga can help us get grounded in the upcom...

Today we talk all things manifestation with Irish mindset mentor Fiona Downes. Fiona is an invaluable resource to high vibe entrepreneurs like me who are focusing on expanding into our full potential, learning to trust ourselves and want to create a life on our own terms. Fiona is super relatable as a mom who has undergone her own version of a major life shift (haven't we all?!) and she teach...

OMG... This is a pinch me moment. Today's podcast guest is the EPICLY wonderful Jamie Glowacki. Jamie is a parenting expert, potty training expert and all around awesome mama. She has inspired and taught me for years through her books and podcast, and I am so thrilled to be able to bring her wisdom to you on the Grow Like a Mother podcast today. Jamie and I sat down to talk about boundaries and se...

Listen in as I share the tools I used to bring my dream partner into my life! ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood : A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the cur...

If you've ever thought about leaving your corporate gig and starting a business but feel completely overwhelmed and don't know where to start - this is the episode for you! My guest today is the amazing Allison Hardy. Allison is a lead generation and email funnels strategist, and she helps heart-centered coaches create a 6-figure passive income stream, without being “salesy”. Allison is the creato...

Today's episode is extremely powerful.  Lately, I’ve been feeling off, out of alignment, and not quite myself. So I did the things that always help like practicing gratitude, meditating, journaling, and doing the internal work of soul-searching to see what the heck is going on. As I was doing this I stumbled upon a journal entry from a few months back which stopped me in my tracks, and I knew...