Energy + Hours

A lot of women are living from the outside in, feeling lost and unhappy, not knowing who they are or where they are going, attracting unhealthy relationships, self-medicating with food, alcohol and drugs and experiencing uncontrollable anger just to name a few. There’s a spiritual and magical connection between your Menstrual Cycle and the phases of the Moon. My guest today Andi Munsie is passiona...

Instead of a new years resolution I come up with a word for the year. This year, that word is TRUST. To me, it's about trusting my intuition. Trusting my gut. Knowing that I have the answers I need and not looking externally for validation or permission. I invite you to find a word that resonates with you for 2023 and keep it close to your heart. ********* Are you ready to say yes to transforming...

Today I had the pleasure of chatting with Jeanine Grayson, a mindset and confidence coach. Jeanine's personal transformation ignited her passion to help others unlock their untapped potential. We chat about self care and self sabotage, setting guilt-free boundaries, what healthy habits look like and so much more! This is truly an inspiring episode and I hope you get as much out of listening to...

Today I am joined by Holly Penney: mom, self love lover, speaker, writer, goal getter, travel enthusiast, 4-time ovum donor and fan of all things chocolate.  After attending a retreat in 2019, Holly started to fall back in love with herself and found a passion for journaling. Since 2019 she has made a commitment to prioritize self-care. Whether that's going for a run, taking a long hot bath or...

What I want most of all is for you to feel like your truest, most joyful self. This masterclass will give you actionable (in real life not just on paper) steps to save your sanity and get back to being you, so that you can show up fully in your own life. Watch the Masterclass: https://youtu.be/_QLG1zgtPvo?si=biuLmIvSRKWEgb5z Resources Take the Time Magic Quiz: ⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠ ⁠ D...

For the very last episode of 2022 I wanted to share with you the audio from a live group workshop that I hosted back in November, called Girls with Goals. This workshop was all about finding an area of your life that you want to enhance, setting a realistic goal that you can ACTUALLY achieve, and creating a roadmap to get there.  New Years is always a time when we reassess, take stock of the...

Crissy is a yoga instructor who does things a little differently! She loves to practice and teach a gentle form of yoga know as Yin, and as someone who vehemently resists exercise, I can totally get on board with Yin yoga. It's my favourite form of self-care. I brought Crissy on the show today to share with you some of her knowledge and passion around how yoga can help us get grounded in the upcom...

Today we talk all things manifestation with Irish mindset mentor Fiona Downes. Fiona is an invaluable resource to high vibe entrepreneurs like me who are focusing on expanding into our full potential, learning to trust ourselves and want to create a life on our own terms. Fiona is super relatable as a mom who has undergone her own version of a major life shift (haven't we all?!) and she teach...

OMG... This is a pinch me moment. Today's podcast guest is the EPICLY wonderful Jamie Glowacki. Jamie is a parenting expert, potty training expert and all around awesome mama. She has inspired and taught me for years through her books and podcast, and I am so thrilled to be able to bring her wisdom to you on the Grow Like a Mother podcast today. Jamie and I sat down to talk about boundaries and se...

Listen in as I share the tools I used to bring my dream partner into my life! ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood : A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the cur...

If you've ever thought about leaving your corporate gig and starting a business but feel completely overwhelmed and don't know where to start - this is the episode for you! My guest today is the amazing Allison Hardy. Allison is a lead generation and email funnels strategist, and she helps heart-centered coaches create a 6-figure passive income stream, without being “salesy”. Allison is the creato...

Today's episode is extremely powerful.  Lately, I’ve been feeling off, out of alignment, and not quite myself. So I did the things that always help like practicing gratitude, meditating, journaling, and doing the internal work of soul-searching to see what the heck is going on. As I was doing this I stumbled upon a journal entry from a few months back which stopped me in my tracks, and I knew...

O.M.G.  Today is so special! I sat down with Kimberly Lucas for an amazing conversation about intuition, healing and trusting yourself. Kimberly is the co-Founder of TK Stretching in Austin Texas. She’s a Fascial Stretch Specialist,  Voilà Method Practitioner, Completion Process Practitioner and Quantum Healing Hypnosis Practitioner. In a nutshell, she’s a healer. She uses energy healing, trauma h...

Why is it that Dads (in general) have less guilt about doing things for themselves than Moms do? I dug into this question with my older and wiser(?) boyfriend who has had a few years more parenting than I have. His answers were insightful, logical and inspiring. So much so, that I decided to put it into my own words, with the spin of a mother who struggles with mom-guilt, so that I could share the...

As women, especially Canadian women, we say the S word A LOT. Today I share with you why I think we need to stop apologizing so much, when it's actually OK to apologize, and how we can break this insidious habit. It's my hope that you can relate to some of the hilarious things we are all saying sorry for (for instance when someone else bumps into US!), and start to recognize opportunities to switc...

Today I want to share with you my system for weekly planning. It’s so easy to get overwhelmed with everything that we have to do. And it’s my mission to help busy women reclaim their time so that they can focus on what makes them happy. My weekly planning system shows you how to get organized, stay on top of everything and even schedule in time for yourself. All without feeling guilty. Let’s dive...

How many times have you gotten super pumped about an idea only to have the initial excitement fade in a few days? And then life goes back to normal without you ever experiencing the cool thing you got all jazzed up about? Today I got thinking about ACTION, and the wonderful things that can happen when we decide to pursue something and actually take the steps to make it happen. That's the missing i...

Today my Australian friend and I dig into all things ambition, mom guilt and how to make the time for yourself when you are being swallowed up by motherhood. I absolutely love these honest and inspiring conversations that remind me of all we are capable (and deserving) of, and I hope you will too! Sarah Stow is an Award Winning Adviser, New Business Specialist, Keynote Speaker, Podcast Host and Bu...

People pleasing. As women, many of us have a tendency towards the insidious habit of people pleasing, and we do it without even realizing we are doing it. It's a larger conversation as to WHY this is happening culturally, but the angle Lyndsay and I take on it today is focused on what can happen when we let go of this tendency. When we can release the urge and free ourselves from the people-pleasi...

Sometimes my friends inspire me. Actually, they often do. And that's exactly what happened this week. A friend of mine reached out wanting to talk because he was feeling "mentally broken", that he wanted to make big changes in his life but couldn't bring himself to do it. Like he was living on autopilot and not in control. And it broke my heart because I TOTALLY resonated with that feeling. I've b...

Today I had the pleasure of chatting with Alison Dee - a fellow life coach from across the pond. Alison and I chatted in depth about positive mindset and how it can impact different areas of your life. The conversation is fun and entertaining, and I know you're gonna love her! Alison is a certified life coach, mindset mentor & NLP Practitioner. As an expert in positive mindset, manifestation,...

Kimberly Kubicke helps folks harness their body’s potential to thrive using the oldest system of medicine in the world - Ayurveda. She has been studying and practicing Ayurveda (a sister science of yoga and the traditional medicine of India) ever since it revolutionized her own health over 20 years ago.  Today Kimberly and I chat about Eastern vs. Western medicine philosophy, what Ayurveda ac...

So you listen to the Grow Like a Mother podcast and you're intrigued by personal development... but not sure where to start. If this is you, today's episode is a must-listen. I'm sharing my all-time favourite podcasts and books that have helped me along in my personal growth journey. These resources have been life-changing for me, and I'm thrilled to be able to share these with you as you start (o...

Ever wonder what you get when you sign up for Beyond Motherhood ?  Today I’m giving you a sneak peek into this FREE video series I offer, delivered directly into your inbox over 5 days. This offering is jam-packed with useful advice and tactics that will help you manage your time and save your sanity so that you can get back to being you. In the audio clip I'm sharing today we dive into minds...

If you consider yourself a perfectionist, this episode is for you babe. I'm sharing my perspective on perfectionism (spoiler - it is the LOWEST standard you could aim for), control, and balance... as well as ways we can shift our mindset to outgrow a perfectionist tendency. There's even a mini meditation at the end to help you let go of the control you have been holding around getting things perfe...