Energy + Hours

In today's episode, we dive deep into some serious topics surrounding mental health. One friend who's online community is named One Crazy Mama Llama, shares her story and how she is turning a debilitating diagnosis (well, more than 1 actually) into a life-giving project to inspire others who are fighting the same battle. I want to invite you to really listen to where you are personally before divi...

Conversations from across the globe. Today I am sharing an interview I did with a fellow coach in Holland. Bregje (or B for short) is a Happiness & Empowerment Coach to married mothers who’ve been ignoring postpartum depression. She helps her clients to become truly happy and confident again and stand back into their power as a woman. She's a phenomenal human being and I am thrilled to bring y...

Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women around the world release Good Girl Guilt, recover from burnout, reclaim pleasure, revive their feminine radiance & create sustainable success as they rise into the next level of their Leadership. In her 30s, after burnout & a messy divorce, Sophia broke free from Good G...

Brittany Welsh is a manifestation expert and certified law of attraction life coach. She inspires people to tap into their endless creating potential and manifest the purposeful life of their dreams. In today's episode, we talk about the science behind manifestation, why it can feel hard to make changes, and letting go of expectations. Connect with Britt online at https://manifestingwithbritt.com/...

My guest today, Clarissa Hidalgo, is an expert in empowering mamas with MS to have a healthy pregnancy, safe birth, and better quality of mamahood to be that badass mama they were always meant to be. But you don't need to be diagnosed with MS to listen to this one. TRUST ME - it's magic and you will be missing out on some incredible insights and knowledge if you skip past it. https://www.msmamas.c...

My friends will joke that I have a golden horseshoe up my ass because even when bad things happen, I can turn them around quickly and move on. Today I share with you one of the components that make up this so-called golden horse-shoe and how you can have one too! ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Mo...

Kelly, a holistic nutritionist, joins me today for a super fun conversation surrounding how we as moms can do small things to level up our energy game, and also the best tips and tricks to making family meal time less stressful. I just KNOW you are going to want to follow and connect with Kelly so here are the deets: IG: @nerdmomturtition FB: @nerdmomnutrition www.nerdmomnutrition.com Snag Kelly's...

In today's episode I connected with Jennifer Benna, a behavioural scientist from New Jersey and fellow special needs mama. Jennifer and I chat about motherhood, finding balance, our health goals and get super honest and vulnerable about the struggles we face- not just as special needs moms but as MOMS.  Whether or not you have a special needs kiddo in your life this episode is a must listen t...

I have SO much to say on this topic! Tune in to hear how I flipped the idea of the Morning Routine on it's head and made a wicked night time routine instead that works for me in this season of early-bird toddlers.  ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood : A FREE 5-day video series to...

This week I dive into 4 of my favourite go-to- productivity techniques and I share why they work, who they work for and if it is something you should try! We chat about the difference between batching and chunking your tasks, explore the Pomodoro Method and I share the most effective length of time you should work before taking a break. ********* Want more great advice on how to re-connect with th...

This week's episode is a little different... because I'm winging it! I sat down and recorded an improve version of the podcast today. I'm talking about what to do when you feel overwhelmed and alone. Maybe you're a single parent, or you have husband who works opposite hours or you just don’t help at all. We all experience that lost, lonely feeling and if you struggle with that, this episode is sur...

Last summer I had an amazing chat with a like-minded mompreneur who was just starting her podcast. We talked about community, investing in (and believing in) yourself, and pivoting from one thing to another. We talked about challenges, hurdles, lessons learned, and going for your goals no matter the obstacles.  I have since transitioned fully into coaching, and I no longer run the consignment...

This week's episode is a fabulous conversation between myself and self-awareness coach Becca Guy. Tune in for some wisdom straight from the heart about how to manage anxiety, fit in time to focus on yourself and why this is SO beneficial!! Be sure to follow @beccaroseguy on Instagram and listen to The Missing Peace Podcast for more British goodness :) Don't miss your chance to have a FREE 1:1 coac...

In today's episode we dive into two simple ways to decide if you should actually be saying no when someone asks you to do something for them. It's quick, a bit sweary, and very tactical today. All in an effort to help you get a bit more clarity this week, and start reclaiming back some of your precious time, energy and money. ********* Want more great advice on how to re-connect with the version o...

In today’s episode I’ll take the most important success habits that the experts say you should be doing, and re-jig them in a way that makes sense for moms. ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood : A FREE 5-day video series to help you reclaim your identity, save your sanity and get back...

As someone who suffers from insomnia I know the pain of trying to navigate your day through the blurry lens of exhaustion and sleep deprivation. In today’s episode we dive into the benefits of sleep, things that most sleep doctors agree on, and bust open 3 myths on sleep. ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for...

Makayla and I got together to have a conversation where we each share our top time management tip for 2022. And my answer might surprise you! Makayla is a time management coach who focuses on how to help women maximize their highest potential while being a mother. She helps mompreneurs go from unorganized and stressed to productive and successful. She's brilliant and insightful and a source of ins...

Ever wondered what time management style would suit you best? I’ve narrowed down the most popular ways into 4 categories, and given you a great starting point on which one would be good for you to try based on your personality and lifestyle. Resources Take the Time Magic Quiz: ⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠ ⁠ Download the Free ADHD Time Tips: ⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠ ⁠ Join the Mom...

We are all working towards the person we are going to be. Our personal pursuit of greatness. There's a name for that: Personal Development. In today's episode we dive into my definition of personal development, what can hold us back from our big goals, and why it is super important for us to push through being uncomfortable and just go for it! I talk about the 8 Universal Truths of persona...

Take the Time Magic Quiz : ⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠ Download the Free ADHD Time Tips: ⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠⁠ Join the Momentum Membership : Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠ ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠⁠ Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠ ⁠⁠https:/...