Energy + Hours

Need a laugh? Listen in as I share with you the hilarities that I encountered in my month of online dating. Suffice it to say, the experience was interesting - but in the end, not for me. I love that you, the listener, are interested in the behind-the-scenes parts of my life, and I am always happy to share honestly and openly - so dive in and enjoy today's episode! ********* Want more great advice...

Ooooooooo this one is SO good. I go off on a bit of a tangent but I am SO FIRED UP about this topic! Tune in today to hear me chat with you, gal to gal, about this thing called life, how we can learn from it, how we are MEANT to learn from it, why it is important to grow and change your mind, and how your intuition should be the guiding force behind your decisions, NOT anything external. If you lo...

Today I dive into the difference in how time can be spent when we are single versus when we are parenting. There are so many glaring differences, and they have come to my full attention lately as I navigate the transition into part-time mom-mode. Listen in as I go through some of the main differences I see, and why it's so important for moms to take the opportunities to do things on our own schedu...

Time - there's never enough of it, am I right? Well friend, I can't give you more hours in a day but I CAN help you get clear on the best way for you to manage your time and get things done so that YOU can have more time for the things that you actually want to do, rather than getting stuck in all of the things that you have to do. Today's episode is one where you might want to pause, or grab a no...

It's halfway through the year ladies. Time to re-evaluate our new year's resolutions and see if they are still relevant, or if they need an update.  Today I give you a sneak peek into the framework I use in my paid group coaching program where we talk about goal setting. We talk about where you are now, and where you want to go. These are really the two things you need to get super clear on b...

Mom life is hard. We all know it, we all live it. But no one likes to talk about it. Today my guest Leah and I dive into the nitty-gritty of daily mom life, how and when things get tough, and what we personally do to get ourselves dug out of the trenches. Leah is the author of a children's book, A Boy and His Butterfly , which you can find on Amazon, and be sure to follow her on IG too! *********...

In this episode, I have the pleasure of chatting with Stacey Morgan - a passionate entrepreneur and small business consultant from Australia. As a Mum of three and owner of four businesses, Stacey is acutely aware of the juggling act that is parenthood and entrepreneurship. Stacey's mission is to empower entrepreneurial women and remind them that they can run a successful business and still have a...

If you could sit down with your 16-year old self and give her one piece of advice that could change the way she went through life for the better, what would it be?  I've heard this question asked on podcasts often, and never had a definitive answer come to mind for what I would tell 16 year old Jill. Recently though the answer popped into my consciousness so clearly and I knew I needed to sha...

Full moon rituals, manifesting, intentions and tarot cards... This episode is a bit off the beaten path but it's super fun. I'm sharing my favourite ways to realign with myself and my goals and intentions by following the lunar cycles. I share how I tune into the phases of the moon, what my rituals are, and why it's such an easy and fun way to stay focused and aligned with yourself. I hope you enj...

Do you find yourself starting a new projection, passion or goal only to feel the fire burn out within a few days or weeks? It can be so fun to imagine the things we want to do, chase or dream for our lives, and we start with such enthusiasm, but often that fades within a short time and we never accomplish the thing we set out to. What the heck is happening here? Is the goal any less desirable or a...

When was the last time you laughter so hard you cried? The kind of laugh where you can’t catch your breath? Maybe you even pee a little 🤣 So often we can feel bogged down in life and responsibility and overwhelm and we forget to take time to do things that centre us and bring us back to US. They say laughter is the best medicine and this week I was reminded why that is true. Laughter brings conne...

Today I am sharing with you what it looks like to move from the family home into a new space as a single mom. It's a behind-the-scenes glimpse into my current situation, and most importantly what I am doing to ensure I don't burn out, that I stay balanced and focused, and still prioritize self-care. ********* Want more great advice on how to re-connect with the version of yourself that you've been...

In today's episode, we dive deep into some serious topics surrounding mental health. One friend who's online community is named One Crazy Mama Llama, shares her story and how she is turning a debilitating diagnosis (well, more than 1 actually) into a life-giving project to inspire others who are fighting the same battle. I want to invite you to really listen to where you are personally before divi...

Conversations from across the globe. Today I am sharing an interview I did with a fellow coach in Holland. Bregje (or B for short) is a Happiness & Empowerment Coach to married mothers who’ve been ignoring postpartum depression. She helps her clients to become truly happy and confident again and stand back into their power as a woman. She's a phenomenal human being and I am thrilled to bring y...

Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women around the world release Good Girl Guilt, recover from burnout, reclaim pleasure, revive their feminine radiance & create sustainable success as they rise into the next level of their Leadership. In her 30s, after burnout & a messy divorce, Sophia broke free from Good G...

Brittany Welsh is a manifestation expert and certified law of attraction life coach. She inspires people to tap into their endless creating potential and manifest the purposeful life of their dreams. In today's episode, we talk about the science behind manifestation, why it can feel hard to make changes, and letting go of expectations. Connect with Britt online at https://manifestingwithbritt.com/...

My guest today, Clarissa Hidalgo, is an expert in empowering mamas with MS to have a healthy pregnancy, safe birth, and better quality of mamahood to be that badass mama they were always meant to be. But you don't need to be diagnosed with MS to listen to this one. TRUST ME - it's magic and you will be missing out on some incredible insights and knowledge if you skip past it. https://www.msmamas.c...

My friends will joke that I have a golden horseshoe up my ass because even when bad things happen, I can turn them around quickly and move on. Today I share with you one of the components that make up this so-called golden horse-shoe and how you can have one too! ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Mo...

Kelly, a holistic nutritionist, joins me today for a super fun conversation surrounding how we as moms can do small things to level up our energy game, and also the best tips and tricks to making family meal time less stressful. I just KNOW you are going to want to follow and connect with Kelly so here are the deets: IG: @nerdmomturtition FB: @nerdmomnutrition www.nerdmomnutrition.com Snag Kelly's...

In today's episode I connected with Jennifer Benna, a behavioural scientist from New Jersey and fellow special needs mama. Jennifer and I chat about motherhood, finding balance, our health goals and get super honest and vulnerable about the struggles we face- not just as special needs moms but as MOMS.  Whether or not you have a special needs kiddo in your life this episode is a must listen t...

I have SO much to say on this topic! Tune in to hear how I flipped the idea of the Morning Routine on it's head and made a wicked night time routine instead that works for me in this season of early-bird toddlers.  ********* Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood : A FREE 5-day video series to...

This week I dive into 4 of my favourite go-to- productivity techniques and I share why they work, who they work for and if it is something you should try! We chat about the difference between batching and chunking your tasks, explore the Pomodoro Method and I share the most effective length of time you should work before taking a break. ********* Want more great advice on how to re-connect with th...

This week's episode is a little different... because I'm winging it! I sat down and recorded an improve version of the podcast today. I'm talking about what to do when you feel overwhelmed and alone. Maybe you're a single parent, or you have husband who works opposite hours or you just don’t help at all. We all experience that lost, lonely feeling and if you struggle with that, this episode is sur...

Last summer I had an amazing chat with a like-minded mompreneur who was just starting her podcast. We talked about community, investing in (and believing in) yourself, and pivoting from one thing to another. We talked about challenges, hurdles, lessons learned, and going for your goals no matter the obstacles.  I have since transitioned fully into coaching, and I no longer run the consignment...

This week's episode is a fabulous conversation between myself and self-awareness coach Becca Guy. Tune in for some wisdom straight from the heart about how to manage anxiety, fit in time to focus on yourself and why this is SO beneficial!! Be sure to follow @beccaroseguy on Instagram and listen to The Missing Peace Podcast for more British goodness :) Don't miss your chance to have a FREE 1:1 coac...