Energy + Hours

In this episode of Energy + Hours , I’m sharing theevolution of my work and introducing you to the Time Magic Method , my approach to sustainable productivity. After years of working with hundreds of individuals andteams, I started noticing the same thing over and over: most people weren’t struggling because they weren’t trying hard enough. They were using systems that didn’t account for the compl...

👉 For personalized support book a Time Tune Up session with Jill ---- Summer can bring a huge shift in your time, energy, routines, and expectations. Whether your schedule completely changes, your kids are suddenly home, or you’re trying to fit summer memories around the same work responsibilities, this episode is about approaching the season with more intention and less pressure. I’m sharing pra...

👉 Grab your copy of the Time Magic Seasonal Planner !⁠ What if the secret to a more productive, energized day had nothing to do with what time you woke up? In this episode, Jill gets real about a shift she's been experiencing in her own life: trading strict time-based scheduling for rhythms, rituals, and anchors that signal transitions throughout the day. Recording through a cold (yes, she st...

👉 Squirrel brain? Join us inside ⁠the Momentum Membership ⁠⁠! 👉 For customized weekly planning support ⁠grab your copy of the Time Magic Seasonal Planner !⁠ ******* What if the reason traditional productivity systems haven’t worked for you… is because they were never built for your brain in the first place? In this episode of the Energy + Hours, Jill Wright sits down with Amy Marie Hann, creator...

👉 Get your copy of Big Time ! 👉 For more support with weekly planning, ⁠grab your copy of the ⁠Time Magic Seasonal Planner⁠ !⁠ Time management has a reputation problem. In this episode of Energy + Hours, Jill sits down with Laura Vanderkam to talk about her new book Big Time and the idea that time is far more abundant than we’ve been taught to believe. This conversation shifts the focus away fro...

👉 For more support with weekly planning, ⁠grab your copy of the Time Magic Seasonal Planner!⁠ 👉Join us inside ⁠the Momentum Membership⁠⁠! You're carrying the weight alone because somewhere you learned that asking is selfish or weak. It's not. It's the most efficient way to reclaim your time and energy. I learned this lesson fresh watching my six-year-old daughter knock on neighbours&...

👉 For more support with weekly planning, ⁠grab your copy of the Time Magic Seasonal Planner !⁠ 👉 Join us inside ⁠the Momentum Membership ⁠⁠! ******* You can build a successful business and still feel stretched, frustrated, and stuck in it. This conversation looks at what’s actually happening behind that disconnect. When things are working on paper but not in your day-to-day, it’s usually not a t...

👉 For more support with weekly planning, ⁠grab your copy of the Time Magic Seasonal Planner !⁠ 👉Join us inside ⁠the Momentum Membership ⁠⁠! ******* You're stuck in a cycle of picking up your phone without even realising it, and you want to break it but don't know where to start. Guess What? The apps on your phone are literally designed to keep you scrolling. They use the same psychologic...

👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner! 👉Join us inside the Momentum Membership⁠ ! ---- Life often throws unexpected challenges our way, leaving us scrambling to manage our time effectively. This episode addresses the all too common struggle of balancing urgent tasks with those that are important... but can be postponed. Join Jill as she explor...

Why your old productivity strategies stop working in your 30s and 40s and what to use instead This episode is a conversation about why the systems that used to work suddenly stop fitting your life and what it actually takes to realign your time with who you are now. I’m joined by numerologist and podcaster Nat Olson, and we get into the deeper patterns behind burnout, identity shifts, and that qui...

Many parents feel like they are constantly reacting to their child’s behaviour while running on empty themselves. In this conversation, I sit down with Danielle C. Baker to talk about what actually helps when parenting feels overwhelming, especially when neurodivergent kids are part of the picture. Danielle has a fascinating background that started in physics, moved into early childhood education,...

What happens when you stop trying to do less… and start learning how to hold more with intention? In this episode of Energy + Hours, Jill sits down with Briaa, a multi-business owner, mom of three, and energy practitioner, to talk about what it really looks like to juggle ambition, motherhood, and meaningful work without burning out. Briaa shares her journey from becoming a mom at 17 and building...

What happens when the system you rely on to run your life suddenly disappears? In this honest and vulnerable solo episode, Jill shares a personal update after taking time off, including the moment she lost access to her entire task management system and what it revealed about burnout, overcommitment, and the need to simplify. This episode is part personal reflection, part gentle reminder that even...

If you’ve been trying to “fix” your life with better routines, more discipline, or new systems but you still feel stuck, this episode is your reminder that it’s not a willpower problem. In this conversation, Jill Wright sits down with returning guest Cass Henry to talk about what’s really underneath clutter, procrastination, burnout, and that constant feeling of being dysregulated: masking, nervou...

What if your most productive, brilliant ideas don’t come from pushing harder, but from doing the dishes, knitting, or folding laundry? In this episode of Energy + Hours , I’m joined by neuropsychologist, TEDx speaker, and fellow Canadian Dr. Nicole Byers to talk about the surprising brain science behind efficiency, creativity, and why “old lady hobbies” might be the missing key in your time manage...

Ever wonder why your digital calendar still isn’t keeping you organized? In this episode, I’m coming to you straight from my kitchen (yes, while babysitting boiling potatoes 😅) to break down why ADHD brains, and busy brains in general, benefit massively from using a paper planner alongside digital tools. If you’ve ever felt scattered, late, overwhelmed, or constantly pulled off-task by your phone...

In this solo episode of Energy + Hours , Jill pulls back the curtain and shares the real story behind how she accidentally became a time and energy management expert. From jotting down tools into a Word doc during university, to navigating postpartum depression, business collapse, a child’s diagnosis, and the chaos of early motherhood during a pandemic , Jill reveals how each chapter of her life q...

In this solo episode of Energy + Hours , Jill Wright explores a different way of thinking about productivity; one that has nothing to do with doing more, pushing harder, or expecting yourself to operate like a machine. Instead, this episode is about timing . Jill walks you through how to identify your most productive time of day, how to notice when your energy naturally rises and falls, and how to...

In this New Year’s Day episode of Energy + Hours , Jill explores why traditional New Year’s resolutions and “words of the year” often stop working by February, and what to do instead. This episode is about intention setting that adapts to real life . Jill shares why she plans in 90-day cycles , how structure can coexist with flow, and how to create goals that feel supportive rather than overwhelmi...

What if you didn’t have to force your plans for the year, and instead learned how to read the energy before you decide? In this episode of Energy + Hours, Jill Wright introduces Omen Days, a Celtic tradition observed during the 12 days after Christmas (December 26–January 6), where each day represents a month of the coming year. Rather than rigid goal-setting or hustle-based planning, Omen Days in...

In this episode of Energy + Hours, Jill Wright shares a grounded, comforting take on winter solstice energy. While the holidays can be festive, they can also feel emotionally and energetically intense… and Jill normalizes that experience through a seasonal lens. Drawing from Mellissa Seaman’s Wheel of Wisdom , Jill explains why the “underworld” season often begins in the Fall (around October), and...

The holidays can be magical... and overwhelming — especially for parents juggling schedules, expectations, emotions, and endless to-dos. In this episode of Energy + Hours, Jill shares five simple, doable ways to bring more peace, presence, and spaciousness into the season so you can actually enjoy it rather than just survive it. These are the same tips Jill will be sharing in an upcoming local TV...

The holidays can be magical and they can be overwhelming as hell. Between school theme days, co-parenting logistics, pressure to create memories, social media comparison spirals, and the weight of everyone else’s expectations… it’s a lot. In today’s re-aired conversation from my Grow Like a Mother days, I’m joined by the incredible Jamie Glowacki , bestselling author and host of the Oh Crap Parent...

Today, we’re diving into one of the most important concepts I’ve taught this season — the difference between rest and self-care . This idea came to me in the middle of a conference presentation for moms, and once I shared it, the response was so strong I knew it deserved its own podcast episode. If you’ve ever tried to “self-care your way out of burnout” and wondered why it didn’t work, this episo...

In this short, powerful bite-size episode of Energy + Hours, Jill breaks down the Four P’s of Time Management: a simple but transformational way to understand how to plan, prioritize, personalize, and approach productivity in a more aligned and sustainable way Whether you’re a mom, a business owner, or simply feeling overwhelmed by everything on your plate, this episode gives you a clear, supporti...