Energy + Hours

In this episode of Energy + Hours, Jill dives deep into Dr. Saundra Dalton-Smith’s 7 Types of Rest — an essential framework for anyone heading into the busy holiday season. If you’ve been feeling tired no matter how much you sleep, this conversation will show you why and how to restore your energy using rest beyond just sleep. You’ll also hear: A peek behind Jill’s prep for the MOMentum Conference...

If you’ve ever felt like you’re working more hours just to keep up with your business, this conversation is for you. I’m re-airing a conversation I had in 2024 with Lauren Glynn, a systems, tech, and operations consultant who helps established women entrepreneurs work fewer hours and earn more without the chaos. Drawing on experience with Fortune 500s (think Apple, Whole Foods, Pfizer) and federal...

In this solo episode, Jill Wright, Time Management Expert and creator of the Time Magic™ Planner, shares her Top 10 ADHD-friendly time management strategies - the same ones she just presented on live TV for ADHD Awareness Month. Whether you struggle with time blindness, procrastination, or that “everything is important” spiral, Jill’s neuroscience-backed tips will help you reclaim your focus, redu...

Late diagnosis, time blindness, and the shame spiral - oh my. In this practical, compassionate conversation, I sits down with Laura Webb (Learning Beyond Letters) to unpack ADHD in women and share simple, science-informed tools you can use today . From body doubling and co-working to “radical brain acceptance,” three-week routine cycles, and sensory resets, this one delivers action over overwhelm....

In this re-air, Jill sits down with Sarah Parise, a strength, energy, and self-care coach for moms, to break down the 2% Method: a realistic approach to energy and well-being that takes just 28 minutes a day. You’ll learn how to use micro-movement, easy meal prep, and compassionate mindset shifts to build consistency without burnout. This conversation aligns perfectly with the show’s rebrand to En...

Today I get to unveil the new branding of the Grow Like a Mother podcast: Energy + Hours!! It's the same me, but I felt like a rebrand was needed to really align with the direction the podcast has been headed in, which is sharing time and energy management tips! So today we talk about Spoon Theory as a framework for understanding and managing personal energy. As usual I have my own "take&...

Today, we revisit a powerful conversation with Rachel Newman, now my co-host of the Moms Matter Summit, on time stewardship, the MomME mindset, and simple habits that help busy moms prioritize themselves without guilt. Learn the evening impact journaling practice, 10-minute joy boosters, “leave the four walls” resets, and how to build a village that actually supports you. We're covering: Time...

In this episode of the Grow Like a Mother Podcast, Jill Wright explores the wisdom of the Fall Equinox and how seasonal rhythms can help us find balance, let go, and align our schedules with what really matters. As the days shorten and the light balances with the dark, we’re invited to pause, reset, and shift how we manage our time, energy, and productivity. If you’ve been feeling busy, overwhelme...

In this short and powerful solo episode, Time Management Expert Jill Wright explores how Human Design can reshape the way you approach your calendar, productivity, and daily life. Instead of cramming yourself into rigid systems, Jill explains how understanding your energy type can free you from guilt, reduce burnout, and help you manage time in a way that feels sustainable. Jill shares her own dis...

When the school year kicks off, it’s not just your kids’ schedules that change, your entire life shifts too. In this episode of the Grow Like a Mother Podcast , Jill Wright shares how to navigate seasonal transitions with intention, use the Eisenhower Matrix to prioritize effectively, and embrace rest as a secret productivity tool. If you’ve been feeling the chaos of drop-offs, dinner rushes, and...

What does it mean to build a business,and a life, around care? Not just for others, but for yourself? In this episode, I’m joined by Emily Condle , founder of Sage HeadSpa, clinical esthetician, and mom of two. Emily shares her deeply intentional approach to entrepreneurship, wellness, and self-care, and how burnout led her to reimagine the beauty industry from the inside out. We go deep on the re...

This week on the Grow Like a Mother podcast , I’m giving you a behind-the-scenes tour of the small but mighty details that can completely change how your week flows, especially if you’ve struggled to make weekly planning or time management actually work for you. Whether you’re brand new to intentional planning or already have your system in place, this episode will help you discover: ✨ The “magic...

What if the biggest business of your life started in your backyard, with a paintbrush in one hand and a baby bump in the other? That’s exactly how Juliana VanLaanen launched 2MamaBees, a now multi-million-dollar, award-winning company designing eco-friendly children’s playhouses.  In this episode, Juliana shares the raw, behind-the-scenes story of building a national brand while navigating pregnan...

If you’ve got ADHD — officially diagnosed or self-identified— and you’ve been feeling like you should have time management figured out by now, but somehow never quite master it… this episode is for you. It’s not because you’re lazy, broken, or bad at adulting. It’s because the tools you’ve been given probably weren’t designed for your brain. ADHD brains experience time differently — which means th...

Today’s episode is a pinch-me moment. If you’ve ever heard me talk about “time confetti” then you’ve already felt the ripple effect of today’s guest, Brigid Schulte . She coined that term. She gave language to the overwhelm so many of us live with every day. Before I became a time management expert, I was a burned-out mom juggling everything and feeling like I was failing in every direction. Then...

If your day feels like it’s been chopped into a million tiny pieces, you’re not alone. In this solo episode, I’m breaking down the concept of Time Confetti: what it is, how I use it, and why it’s actually one of the most powerful (and overlooked) tools in my Time Magic™ framework . This kicks off a new mini-series where I walk you through the foundational tools behind the Time Magic™ Planner. Toda...

This week on the Grow Like a Mother podcast, I’m joined by Rashi Kakkar, a global leadership expert, former management consultant, and founder of the Decks & Diapers newsletter, for a powerful conversation about what happens when the life you’ve built on paper doesn’t match the one you’re actually living. Rashi shares how she realized that chasing traditional success left her burned out, misal...

Ever feel like your to-do list is running your life? In this episode, Jill kicks off a mini-series unpacking the Time Magic Framework with a focus on one incredibly effective tool: Eat Your Frog . You’ll learn how this weird-but-wonderful productivity method can help you get more done (with less stress), reduce mental load, and actually create space in your schedule, especially if you're a neu...

Today's episode is a little different! I'm reading you the extended introduction to the Time Magic™ Planner , so you can hear the story, the vision, and the purpose behind every page. If you've ever felt like traditional planners just don’t work for your life, or your brain,this one’s for you. In this special reading, I’m sharing: ✨ Why most planners fall short for neurodivergent and...

If your days feel like a blur of tasks, to-dos, and mental juggling, and you still end up wondering where your time went, this episode is your reset. Today I sat down with Courtney Cecil, Fortune 50 culture leader and founder of the Working Moms Movement, to unpack why so many moms feel behind even when they're “getting stuff done.” From the invisible mental load to the pressure to do it all, Cour...

Today I’m joined by returning guest and international bestselling author Victoria L., as we celebrate the launch of her newest book, Chaos, Clarity, and Confidence: Finding YOU Again . Victoria opens up about the chaos that blindsided her in midlife, perimenopause, relationship shifts, identity unraveling, and how she navigated it all using a mix of nervous system work, spiritual grounding, and a...

What if the blocks in your life around money, relationships, or even fertility aren’t actually yours? In this powerful conversation, Jill sits down with Kat Daou, an intuitive medium and Family Constellation Therapy facilitator, to explore how unhealed generational trauma can shape our present reality. Kat shares how inherited wounds from our lineage can manifest as emotional pain, self-doubt, or...

What does it really look like to hold space for growth while juggling work, motherhood, and everything in between? In this powerful and honest conversation, I’m joined by Jadonna Keim - social-impact professional, podcast host, and builder of intentional spaces. Jadonna is the voice behind Jadonna, LIVE! , a weekly podcast that explores what it means to grow on purpose without pretending you’ve go...

If your days feel like a chaotic blend of client calls, snack requests, laundry piles, and forgotten to-do lists, this one’s for you. In this episode, I’m joined by coach Alyssa Wolff, a work-from-home mom of five who has cracked the code on creating a sustainable, joyful rhythm that supports both motherhood and business growth.  She shares how to reclaim your time without the guilt, get focused w...

Boundaries aren’t just about saying no, they’re about knowing yourself. Today Jill sits down with life coach and boundary expert Steph Koenig to explore a fresh, personality-driven approach to setting better boundaries - without the guilt. If you’ve ever felt overwhelmed, overcommitted, or unsure how to protect your time and energy without burning bridges, this one’s for you. Steph introduces her...