Energy + Hours

Today I got to chat with my new best friend Maddie Morris, founder of Wisdom Streak and fellow time management expert. Maddie shares her journey from being an executive assistant to a busy entrepreneur to now being a sought-after coach helping people and teams master their schedules and well-being.  Maddie emphasizes that effective time management is less about rigid scheduling and more about mana...

If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air. In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health. Together, they unpack what...

Summer hits different when you’re a mom trying to juggle family, business, and your own sanity. In this solo episode, I’m walking you through how to transition into summer more smoothly, without burning out or throwing your calendar in the trash. But we’re not doing generic advice here. I’m breaking it down by productivity persona (aka your time management style) so you can hear the exact tip that...

It’s my birthday, and I’m marking 39 with a solo episode full of reflections, truth-telling, and a peek behind the curtain of my personal evolution. In the past decade, I’ve navigated motherhood, divorce, career shifts, a spiritual awakening, serious mental health challenges, and a near-death experience. And through it all, I’ve been rebuilding: my life, my business, and my sense of self. This isn...

In this episode, host Jill Wright welcomes Sarah Johnson, educator, youth mindset coach, and founder of The Bigger Things Project , for a powerful and personal conversation about the healing power of breath. If you or someone you love is navigating anxiety, overwhelm, or burnout, especially as a teen or young adult, this episode offers a grounded and compassionate path forward. Sarah shares her ow...

In this episode, host Jill Wright welcomes Hannah Morgan:entrepreneur, mom of three, and the founder of Heron House Management for a powerful conversation about redefining how we manage our homes. If you’ve ever felt overwhelmed by the mental load of motherhood or struggled to find balance in your home life, this episode is for you. Hannah shares how she created the first-ever virtual house manage...

If your brain feels like a browser with 27 tabs open, this episode is for you. Jill sits down with Adrienne Dalaly - process queen, spiritual strategist, and working mom whisperer - to talk about how mind mapping can be a powerful tool for getting out of overwhelm and into clarity. They dive into why traditional lists don’t always work for neurodivergent or busy brains, and how visual tools like m...

In this episode of Grow Like a Mother , Jill is joined by Jocelyn, a Tarot reader, intuitive guide, and founder of Ravenheart Tarot and The Coven, for a magical and myth-busting conversation about how Tarot can be a tool for self-reflection, empowerment, and navigating the ups and downs of motherhood. Together, Jill and Jocelyn explore what Tarot really is (hint: it’s not just fortune-telling), ho...

What if your symptoms around food, fatigue, and frustration during perimenopause weren’t just hormonal, but also deeply rooted in how you relate to food itself? This week, Jill is joined by Cindy Spratt, a Registered Holistic Nutritionist and Eating Psychology Counsellor, to explore how disordered eating patterns picked up throughout life can resurface or intensify during midlife.  Together, they...

In this refreshingly honest episode, we’re joined by Katie Faloon-Drew - habit change expert, coach, and founder of Healthy Confident YOU . Together, we explore the often-overlooked connection between boundaries, burnout, and how we show up in our lives as moms. Katie shares how making small, sustainable habit shifts (rather than doing more or aiming for perfection) can create a real sense of reli...

In this empowering episode of Grow Like a Mother , Jill Wright sits down with emotional mastery and self-trust coach, Courtney Osselaer, for a deeply affirming conversation about the journey from overwhelm and anxiety to inner peace and personal power. Courtney, once a registered nurse and now a transformational coach for spiritual and self-aware moms, shares how she blends clinical experience wit...

In this uplifting and empowering episode, we dive into the real meaning of leadership as it shows up in motherhood, work, and everyday life. Janet Krebs—a speaker, strategist, and 4x bestselling author—shares her powerful perspective on how moms are already functioning as CEOs in their own lives: as the Chief Everything Officers. With a background in consulting, education, and even commanding a sp...

In this raw and honest episode, we explore what it really takes to reclaim your voice, your confidence, and your sense of self after leaving a relationship that no longer serves you. Ivana Care, a trauma-informed coach and founder of Holding Heart Space , shares her personal story of escaping an abusive relationship, living in a women’s refuge, and beginning the deep inner work of healing. Through...

In this conversation, I reconnect with Sarah Sticklin to explore the witch wound - a generational trauma rooted in the persecution of women and wisdom-keepers throughout history - and how it still affects us today. We dive deep into the fear that often accompanies spiritual gifts, the intuitive path, and what it really means to reclaim your inner knowing in a world that has taught us to suppress i...

In this episode of Grow Like a Mother , Jill is joined by the incredible Meegan Whelan, a mom of four, community leader, former school therapist, and executive coach who helps women lead more easeful and aligned lives. Jill and Meegan dive into the deeply personal and powerful reasons so many moms shift their careers after motherhood, how Meegan moved from therapy to coaching, and why coaching bec...

In this episode of Grow Like a Mother , I’m joined by Christina Sofia, a trauma-informed coach and somatic healing practitioner, for a powerful conversation about reclaiming your energy, healing from burnout, and learning to feel safe in your body again. Christina shares how her personal healing journey, which began at age 12, led her to develop a holistic approach that blends mind, body, and spir...

In this thought-provoking episode of Grow Like a Mother , host Jill Wright sits down with Takeshia Smith to explore how artificial intelligence (AI) is revolutionizing self-care and personal healing. Takeshia shares her personal journey through trauma recovery and therapy, leading to a deep exploration of how AI tools can support emotional well-being. Together, they discuss the ways AI can enhance...

In this episode of Grow Like a Mother , host Jill Wright sits down with Sarah Parise to discuss the often-overlooked challenge of prioritizing wellness as a busy mom. They dive into the struggles many mothers face - like making time for self-care, overcoming mindset blocks, and shifting priorities - and explore how it might not be as hard as we make it out to be. What You’ll Learn: Why prioritizin...

In this episode of Grow Like a Mother, Jill Wright welcomes back Brittney Ashley for another insightful conversation. Today, they dive deeper into how self-care, boundaries, and mindset impact mom guilt and imposter syndrome, especially for mothers balancing entrepreneurship and family life. What You’ll Learn in This Episode: ✨ How imposter syndrome shows up in motherhood and business ✨ The conn...

In today’s episode, host Jill Wright sits down with occupational therapist and interoception expert, Kelly Mahler, to explore a critical yet often overlooked sense: interoception. Kelly shares how she first discovered interoception through groundbreaking research by Dr. Bud Craig and why this sense is essential for emotional regulation and mental health. Tune in to learn how interoception impacts...

This week, I’m joined by the incredible Kim Lackie, a mother of 18-year-old triplets, a retired police officer, and a new entrepreneur. Kim opens up about her journey through the challenges of motherhood, navigating mental and physical health struggles, and ultimately making the brave decision to transform her life. After 26 years in law enforcement, Kim realized that the traditional approach to w...

In this episode, Jill welcomes Lucy Airs, a seasoned resilience and leadership coach with over 20 years of experience. Lucy shares her journey from a background in psychology to coaching high-level leaders during major transitions. She dives into the importance of resilience, adaptability, and mindset shifts, especially for mothers and entrepreneurs navigating change. Tune in to learn practical st...

In this episode of Grow Like a Mother , I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries. We discuss why boundaries are essential for personal and professional growth, how to identify when your boundaries are being crossed, and practical strategies to create stronger, more aligned relationships.  Nadja shares her personal journey, inclu...

In this episode of Grow Like a Mother, host Jill Wright sits down with Amanda to explore the realities of self-care for parents, especially those raising neurodivergent children. Amanda shares her perspective on why traditional self-care advice often feels inaccessible and how parents can reframe self-care to fit their unique needs. A key part of this discussion is Amanda’s Writing for Wellness Wo...

In this episode Karen Tesoriero joins us to discuss how moms can heal from trauma and manage the daily stresses of motherhood. We explore Karen’s extensive background in mental health, how trauma manifests for mothers, and practical tips for creating a healing environment. This episode is packed with insights to help mothers feel more grounded and empowered. What You’ll Learn in This Episode: How...