Energy + Hours

If you’ve got ADHD — officially diagnosed or self-identified— and you’ve been feeling like you should have time management figured out by now, but somehow never quite master it… this episode is for you. It’s not because you’re lazy, broken, or bad at adulting. It’s because the tools you’ve been given probably weren’t designed for your brain. ADHD brains experience time differently — which means th...

Today’s episode is a pinch-me moment. If you’ve ever heard me talk about “time confetti” then you’ve already felt the ripple effect of today’s guest, Brigid Schulte . She coined that term. She gave language to the overwhelm so many of us live with every day. Before I became a time management expert, I was a burned-out mom juggling everything and feeling like I was failing in every direction. Then...

If your day feels like it’s been chopped into a million tiny pieces, you’re not alone. In this solo episode, I’m breaking down the concept of Time Confetti: what it is, how I use it, and why it’s actually one of the most powerful (and overlooked) tools in my Time Magic™ framework . This kicks off a new mini-series where I walk you through the foundational tools behind the Time Magic™ Planner. Toda...

This week on the Grow Like a Mother podcast, I’m joined by Rashi Kakkar, a global leadership expert, former management consultant, and founder of the Decks & Diapers newsletter, for a powerful conversation about what happens when the life you’ve built on paper doesn’t match the one you’re actually living. Rashi shares how she realized that chasing traditional success left her burned out, misal...

Ever feel like your to-do list is running your life? In this episode, Jill kicks off a mini-series unpacking the Time Magic Framework with a focus on one incredibly effective tool: Eat Your Frog . You’ll learn how this weird-but-wonderful productivity method can help you get more done (with less stress), reduce mental load, and actually create space in your schedule, especially if you're a neu...

Today's episode is a little different! I'm reading you the extended introduction to the Time Magic™ Planner , so you can hear the story, the vision, and the purpose behind every page. If you've ever felt like traditional planners just don’t work for your life, or your brain,this one’s for you. In this special reading, I’m sharing: ✨ Why most planners fall short for neurodivergent and...

If your days feel like a blur of tasks, to-dos, and mental juggling, and you still end up wondering where your time went, this episode is your reset. Today I sat down with Courtney Cecil, Fortune 50 culture leader and founder of the Working Moms Movement, to unpack why so many moms feel behind even when they're “getting stuff done.” From the invisible mental load to the pressure to do it all, Cour...

Today I’m joined by returning guest and international bestselling author Victoria L., as we celebrate the launch of her newest book, Chaos, Clarity, and Confidence: Finding YOU Again . Victoria opens up about the chaos that blindsided her in midlife, perimenopause, relationship shifts, identity unraveling, and how she navigated it all using a mix of nervous system work, spiritual grounding, and a...

What if the blocks in your life around money, relationships, or even fertility aren’t actually yours? In this powerful conversation, Jill sits down with Kat Daou, an intuitive medium and Family Constellation Therapy facilitator, to explore how unhealed generational trauma can shape our present reality. Kat shares how inherited wounds from our lineage can manifest as emotional pain, self-doubt, or...

What does it really look like to hold space for growth while juggling work, motherhood, and everything in between? In this powerful and honest conversation, I’m joined by Jadonna Keim - social-impact professional, podcast host, and builder of intentional spaces. Jadonna is the voice behind Jadonna, LIVE! , a weekly podcast that explores what it means to grow on purpose without pretending you’ve go...

If your days feel like a chaotic blend of client calls, snack requests, laundry piles, and forgotten to-do lists, this one’s for you. In this episode, I’m joined by coach Alyssa Wolff, a work-from-home mom of five who has cracked the code on creating a sustainable, joyful rhythm that supports both motherhood and business growth.  She shares how to reclaim your time without the guilt, get focused w...

Boundaries aren’t just about saying no, they’re about knowing yourself. Today Jill sits down with life coach and boundary expert Steph Koenig to explore a fresh, personality-driven approach to setting better boundaries - without the guilt. If you’ve ever felt overwhelmed, overcommitted, or unsure how to protect your time and energy without burning bridges, this one’s for you. Steph introduces her...

Today I got to chat with my new best friend Maddie Morris, founder of Wisdom Streak and fellow time management expert. Maddie shares her journey from being an executive assistant to a busy entrepreneur to now being a sought-after coach helping people and teams master their schedules and well-being.  Maddie emphasizes that effective time management is less about rigid scheduling and more about mana...

If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air. In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health. Together, they unpack what...

Summer hits different when you’re a mom trying to juggle family, business, and your own sanity. In this solo episode, I’m walking you through how to transition into summer more smoothly, without burning out or throwing your calendar in the trash. But we’re not doing generic advice here. I’m breaking it down by productivity persona (aka your time management style) so you can hear the exact tip that...

It’s my birthday, and I’m marking 39 with a solo episode full of reflections, truth-telling, and a peek behind the curtain of my personal evolution. In the past decade, I’ve navigated motherhood, divorce, career shifts, a spiritual awakening, serious mental health challenges, and a near-death experience. And through it all, I’ve been rebuilding: my life, my business, and my sense of self. This isn...

In this episode, host Jill Wright welcomes Sarah Johnson, educator, youth mindset coach, and founder of The Bigger Things Project , for a powerful and personal conversation about the healing power of breath. If you or someone you love is navigating anxiety, overwhelm, or burnout, especially as a teen or young adult, this episode offers a grounded and compassionate path forward. Sarah shares her ow...

In this episode, host Jill Wright welcomes Hannah Morgan:entrepreneur, mom of three, and the founder of Heron House Management for a powerful conversation about redefining how we manage our homes. If you’ve ever felt overwhelmed by the mental load of motherhood or struggled to find balance in your home life, this episode is for you. Hannah shares how she created the first-ever virtual house manage...

If your brain feels like a browser with 27 tabs open, this episode is for you. Jill sits down with Adrienne Dalaly - process queen, spiritual strategist, and working mom whisperer - to talk about how mind mapping can be a powerful tool for getting out of overwhelm and into clarity. They dive into why traditional lists don’t always work for neurodivergent or busy brains, and how visual tools like m...

In this episode of Grow Like a Mother , Jill is joined by Jocelyn, a Tarot reader, intuitive guide, and founder of Ravenheart Tarot and The Coven, for a magical and myth-busting conversation about how Tarot can be a tool for self-reflection, empowerment, and navigating the ups and downs of motherhood. Together, Jill and Jocelyn explore what Tarot really is (hint: it’s not just fortune-telling), ho...

What if your symptoms around food, fatigue, and frustration during perimenopause weren’t just hormonal, but also deeply rooted in how you relate to food itself? This week, Jill is joined by Cindy Spratt, a Registered Holistic Nutritionist and Eating Psychology Counsellor, to explore how disordered eating patterns picked up throughout life can resurface or intensify during midlife.  Together, they...

In this refreshingly honest episode, we’re joined by Katie Faloon-Drew - habit change expert, coach, and founder of Healthy Confident YOU . Together, we explore the often-overlooked connection between boundaries, burnout, and how we show up in our lives as moms. Katie shares how making small, sustainable habit shifts (rather than doing more or aiming for perfection) can create a real sense of reli...

In this empowering episode of Grow Like a Mother , Jill Wright sits down with emotional mastery and self-trust coach, Courtney Osselaer, for a deeply affirming conversation about the journey from overwhelm and anxiety to inner peace and personal power. Courtney, once a registered nurse and now a transformational coach for spiritual and self-aware moms, shares how she blends clinical experience wit...

In this uplifting and empowering episode, we dive into the real meaning of leadership as it shows up in motherhood, work, and everyday life. Janet Krebs—a speaker, strategist, and 4x bestselling author—shares her powerful perspective on how moms are already functioning as CEOs in their own lives: as the Chief Everything Officers. With a background in consulting, education, and even commanding a sp...

In this raw and honest episode, we explore what it really takes to reclaim your voice, your confidence, and your sense of self after leaving a relationship that no longer serves you. Ivana Care, a trauma-informed coach and founder of Holding Heart Space , shares her personal story of escaping an abusive relationship, living in a women’s refuge, and beginning the deep inner work of healing. Through...