Energy + Hours

In this conversation, I reconnect with Sarah Sticklin to explore the witch wound - a generational trauma rooted in the persecution of women and wisdom-keepers throughout history - and how it still affects us today. We dive deep into the fear that often accompanies spiritual gifts, the intuitive path, and what it really means to reclaim your inner knowing in a world that has taught us to suppress i...

In this episode of Grow Like a Mother , Jill is joined by the incredible Meegan Whelan, a mom of four, community leader, former school therapist, and executive coach who helps women lead more easeful and aligned lives. Jill and Meegan dive into the deeply personal and powerful reasons so many moms shift their careers after motherhood, how Meegan moved from therapy to coaching, and why coaching bec...

In this episode of Grow Like a Mother , I’m joined by Christina Sofia, a trauma-informed coach and somatic healing practitioner, for a powerful conversation about reclaiming your energy, healing from burnout, and learning to feel safe in your body again. Christina shares how her personal healing journey, which began at age 12, led her to develop a holistic approach that blends mind, body, and spir...

In this thought-provoking episode of Grow Like a Mother , host Jill Wright sits down with Takeshia Smith to explore how artificial intelligence (AI) is revolutionizing self-care and personal healing. Takeshia shares her personal journey through trauma recovery and therapy, leading to a deep exploration of how AI tools can support emotional well-being. Together, they discuss the ways AI can enhance...

In this episode of Grow Like a Mother , host Jill Wright sits down with Sarah Parise to discuss the often-overlooked challenge of prioritizing wellness as a busy mom. They dive into the struggles many mothers face - like making time for self-care, overcoming mindset blocks, and shifting priorities - and explore how it might not be as hard as we make it out to be. What You’ll Learn: Why prioritizin...

In this episode of Grow Like a Mother, Jill Wright welcomes back Brittney Ashley for another insightful conversation. Today, they dive deeper into how self-care, boundaries, and mindset impact mom guilt and imposter syndrome, especially for mothers balancing entrepreneurship and family life. What You’ll Learn in This Episode: ✨ How imposter syndrome shows up in motherhood and business ✨ The conn...

In today’s episode, host Jill Wright sits down with occupational therapist and interoception expert, Kelly Mahler, to explore a critical yet often overlooked sense: interoception. Kelly shares how she first discovered interoception through groundbreaking research by Dr. Bud Craig and why this sense is essential for emotional regulation and mental health. Tune in to learn how interoception impacts...

This week, I’m joined by the incredible Kim Lackie, a mother of 18-year-old triplets, a retired police officer, and a new entrepreneur. Kim opens up about her journey through the challenges of motherhood, navigating mental and physical health struggles, and ultimately making the brave decision to transform her life. After 26 years in law enforcement, Kim realized that the traditional approach to w...

In this episode, Jill welcomes Lucy Airs, a seasoned resilience and leadership coach with over 20 years of experience. Lucy shares her journey from a background in psychology to coaching high-level leaders during major transitions. She dives into the importance of resilience, adaptability, and mindset shifts, especially for mothers and entrepreneurs navigating change. Tune in to learn practical st...

In this episode of Grow Like a Mother , I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries. We discuss why boundaries are essential for personal and professional growth, how to identify when your boundaries are being crossed, and practical strategies to create stronger, more aligned relationships.  Nadja shares her personal journey, inclu...

In this episode of Grow Like a Mother, host Jill Wright sits down with Amanda to explore the realities of self-care for parents, especially those raising neurodivergent children. Amanda shares her perspective on why traditional self-care advice often feels inaccessible and how parents can reframe self-care to fit their unique needs. A key part of this discussion is Amanda’s Writing for Wellness Wo...

In this episode Karen Tesoriero joins us to discuss how moms can heal from trauma and manage the daily stresses of motherhood. We explore Karen’s extensive background in mental health, how trauma manifests for mothers, and practical tips for creating a healing environment. This episode is packed with insights to help mothers feel more grounded and empowered. What You’ll Learn in This Episode: How...

In this episode, I sit down with Alyssa to dive deep into the Enneagram - a powerful tool for self-discovery and personal growth. If you've ever wondered what the Enneagram is, how it differs from other personality assessments, and how understanding your type can transform your life, this episode is for you! Alyssa breaks down the nine Enneagram types, explaining how each one operates and how we c...

In this episode of Grow Like a Mother, I sit down with Kiara Brown, a Licensed Professional Counselor who specializes in anxiety and trauma. Kiara shares her wisdom on the deep connection between self-care and boundaries, especially for those who are natural caregivers. We explore how setting healthy limits can transform your well-being, why prioritizing yourself isn't selfish, and how small minds...

In today’s episode of the Grow Like a Mother podcast, I sit down with Annyx Day, a Rapid Transformational Therapy (RTT) practitioner whose work is changing lives. Annyx shares her journey of personal transformation, the power of RTT, and how it helps individuals break free from limiting beliefs and deep-seated struggles. If you've ever felt stuck in patterns of anxiety, self-doubt, or emotional bl...

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Jen Rafferty, founder of Empowered Educator , for a deep dive into the mindset shifts that transform how we manage time, energy, and life. Jen challenges the traditional approach to time management, reframing it as energy management and emphasizing that the way we spend our time is a direct reflection of our values. ...

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Kaycee, a money mindset and manifestation expert, to explore how to overcome setbacks and create lasting abundance. Kaycee shares her powerful journey of transformation, from navigating toxic work environments to discovering the deep lessons in moments of disappointment. This conversation dives into the importance of...

In this episode of the Grow Like a Mother podcast, Jill is joined by Holly Molenaar, the powerhouse founder of Ottawa Valley Boss Babes. Together, they dive into the highs and lows of motherhood, the importance of building community, and how to grow a business while juggling the demands of raising little ones. If you're a mom looking for inspiration, camaraderie, and actionable insights, this epis...

In this episode of Grow Like a Mother, I sit down with the wonderful Sarah Sticklin, a conscious parenting coach and intuitive guide, for a deep dive into the world of intentional and mindful parenting. We explore the foundations of conscious parenting, how it differs from traditional parenting approaches, and why emotional regulation and self-awareness are crucial for both parents and children. S...

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Elisabeth Galperin, founder of Peak Productivity, to explore practical strategies for busy moms to achieve peak productivity and balance in their lives. Elisabeth shares her unique approach to productivity, blending executive coaching and systems design to help leaders and teams thrive while staying true to their valu...

In this episode of the Grow Like a Mother podcast, host Jill Wright sits down with Greer Jones, a mom, fellow podcaster, and advocate for parents who are raising neurodiverse kids. Greer shares her personal journey of navigating motherhood, advocating for her children's unique needs, and finding balance between parenting, work, and self-care. What You’ll Hear in This Episode: 🌟 How Greer learned...

In this episode, I sit down with the incredible Julie Cole - mom of six, co-founder of Mabel’s Labels, and a best-selling author. Julie shares her journey of building a successful business while raising a big family, the lessons she’s learned about setting boundaries, and how she manages to balance it all (without losing her mind!). We dive into: ✨ The realities of entrepreneurship and motherhood...

Welcome back to Grow Like a Mother! In this episode, I’m joined once again by the incredible Katja Surya Lany, who shares her wisdom on transforming self-sabotage into self-empowerment. Katja introduces her private podcast, From Inner Critic to Inner Calm, and dives deep into the power of healing ancestral entanglements, reclaiming authorship of your life, and finding peace within. If you've ever...

In today’s episode of Grow Like a Mother , host Jill Wright welcomes Sarah Kinlin, a professional speaker, coach, and educator who helps leaders move from tired and overwhelmed to rested and focused. Together, they dive into Sarah’s unique approach to goal setting, balance, and leadership. Sarah shares her passion for helping leaders integrate grit and grace into their lives, emphasizing the impor...

In today’s episode of Grow Like a Mother I’m joined by Penny Barron, an author and natural therapist, to explore the powerful intersection of storytelling and healing. Penny shares how her personal journey with trauma led her to write a book series inspired by ancient Sumerian mythology, and how reframing life’s struggles through a broader lens can facilitate deep healing. We also discuss the impo...