Energy + Hours

In this episode, I sit down with Alyssa to dive deep into the Enneagram - a powerful tool for self-discovery and personal growth. If you've ever wondered what the Enneagram is, how it differs from other personality assessments, and how understanding your type can transform your life, this episode is for you! Alyssa breaks down the nine Enneagram types, explaining how each one operates and how we c...

In this episode of Grow Like a Mother, I sit down with Kiara Brown, a Licensed Professional Counselor who specializes in anxiety and trauma. Kiara shares her wisdom on the deep connection between self-care and boundaries, especially for those who are natural caregivers. We explore how setting healthy limits can transform your well-being, why prioritizing yourself isn't selfish, and how small minds...

In today’s episode of the Grow Like a Mother podcast, I sit down with Annyx Day, a Rapid Transformational Therapy (RTT) practitioner whose work is changing lives. Annyx shares her journey of personal transformation, the power of RTT, and how it helps individuals break free from limiting beliefs and deep-seated struggles. If you've ever felt stuck in patterns of anxiety, self-doubt, or emotional bl...

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Jen Rafferty, founder of Empowered Educator , for a deep dive into the mindset shifts that transform how we manage time, energy, and life. Jen challenges the traditional approach to time management, reframing it as energy management and emphasizing that the way we spend our time is a direct reflection of our values. ...

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Kaycee, a money mindset and manifestation expert, to explore how to overcome setbacks and create lasting abundance. Kaycee shares her powerful journey of transformation, from navigating toxic work environments to discovering the deep lessons in moments of disappointment. This conversation dives into the importance of...

In this episode of the Grow Like a Mother podcast, Jill is joined by Holly Molenaar, the powerhouse founder of Ottawa Valley Boss Babes. Together, they dive into the highs and lows of motherhood, the importance of building community, and how to grow a business while juggling the demands of raising little ones. If you're a mom looking for inspiration, camaraderie, and actionable insights, this epis...

In this episode of Grow Like a Mother, I sit down with the wonderful Sarah Sticklin, a conscious parenting coach and intuitive guide, for a deep dive into the world of intentional and mindful parenting. We explore the foundations of conscious parenting, how it differs from traditional parenting approaches, and why emotional regulation and self-awareness are crucial for both parents and children. S...

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Elisabeth Galperin, founder of Peak Productivity, to explore practical strategies for busy moms to achieve peak productivity and balance in their lives. Elisabeth shares her unique approach to productivity, blending executive coaching and systems design to help leaders and teams thrive while staying true to their valu...

In this episode of the Grow Like a Mother podcast, host Jill Wright sits down with Greer Jones, a mom, fellow podcaster, and advocate for parents who are raising neurodiverse kids. Greer shares her personal journey of navigating motherhood, advocating for her children's unique needs, and finding balance between parenting, work, and self-care. What You’ll Hear in This Episode: 🌟 How Greer learned...

In this episode, I sit down with the incredible Julie Cole - mom of six, co-founder of Mabel’s Labels, and a best-selling author. Julie shares her journey of building a successful business while raising a big family, the lessons she’s learned about setting boundaries, and how she manages to balance it all (without losing her mind!). We dive into: ✨ The realities of entrepreneurship and motherhood...

Welcome back to Grow Like a Mother! In this episode, I’m joined once again by the incredible Katja Surya Lany, who shares her wisdom on transforming self-sabotage into self-empowerment. Katja introduces her private podcast, From Inner Critic to Inner Calm, and dives deep into the power of healing ancestral entanglements, reclaiming authorship of your life, and finding peace within. If you've ever...

In today’s episode of Grow Like a Mother , host Jill Wright welcomes Sarah Kinlin, a professional speaker, coach, and educator who helps leaders move from tired and overwhelmed to rested and focused. Together, they dive into Sarah’s unique approach to goal setting, balance, and leadership. Sarah shares her passion for helping leaders integrate grit and grace into their lives, emphasizing the impor...

In today’s episode of Grow Like a Mother I’m joined by Penny Barron, an author and natural therapist, to explore the powerful intersection of storytelling and healing. Penny shares how her personal journey with trauma led her to write a book series inspired by ancient Sumerian mythology, and how reframing life’s struggles through a broader lens can facilitate deep healing. We also discuss the impo...

In today’s episode, we are joined by Michelle LeBlanc, a personal stylist who blends her background in psychology with her passion for fashion to help clients discover their unique style. Michelle shares how she guides individuals, particularly busy moms, through the process of reconnecting with their true selves through their wardrobe choices. Whether you're looking to overhaul your wardrobe or j...

In this episode, Jill Wright sits down with Alora Cheek, a mom of three, improv coach, and law of attraction enthusiast, for an enlightening discussion about the power of manifesting and untangling the inner work that holds us back. With over 20 years of experience studying personal growth, intuition, and spiritual gifts, Alora shares practical strategies for unlocking your full potential and crea...

In today’s episode, I’m joined by Avi Vaiman, a determined entrepreneur who shares her inspiring journey of starting her own business after facing unexpected challenges in the job market. Avi, a new mom and recent graduate, talks about her initial struggle with landing a job despite a stellar academic record and how this led her to take the leap into entrepreneurship. Avi opens up about the fear s...

In today’s episode of Grow Like a Mother, host Jill Wright sits down with Heidi Carlson, a certified coach and expert in emotional healing, to discuss a deeply impactful and rarely addressed topic: the mother wound. Together, they unpack what the mother wound is, how it shows up in our lives, and the steps we can take to heal and grow beyond it. Heidi shares her personal journey, practical strateg...

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Annamarie Green, a licensed therapist and professional intuitive, to explore innovative ways to bring ease, happiness, and joy into our increasingly complex lives. Annamarie shares her unique approach to addressing life’s challenges by integrating therapy with intuitive practices, helping individuals find clarity and...

In this episode, Jill Wright is joined by fellow Canadian content creator Alicia Simms for an inspiring conversation about goal-setting and starting the new year with clarity and intention. Alicia shares her perspective on setting meaningful goals, what works, and what often goes wrong when we approach New Year’s resolutions. Tune in to hear actionable tips for building achievable, aligned goals w...

In this episode of Grow Like a Mother, host Jill Wright sits down with leadership and wellness coach Jess Boots to explore a fresh approach to goal setting. Jess, a yoga teacher, educator, and mom of a 5-year-old, brings a unique blend of mindfulness and strategy to her work. Together, Jill and Jess discuss how to balance goals, intentions, and inquiries to create a meaningful and impactful life w...

In this episode of the Grow Like a Mother podcast, host Jill Wright sits down with Laura Sinclair - a strategic business mentor, podcast host, and founder of This Mother Means Business. Laura shares her journey of empowering entrepreneurial moms to build profitable and fulfilling businesses without sacrificing their personal lives. Laura brings her relatable, story-driven approach to this conversa...

In this heartfelt episode of Grow Like a Mother, Jill Wright sits down with Katie Krimitsos, the founder of the Women’s Meditation Network, to discuss the transformative power of mindfulness and meditation. Katie shares her personal journey, the soul-level purpose behind her work, and actionable advice for busy moms seeking calm and balance in their daily lives.  Whether you're new to meditation o...

In this heartfelt episode of Grow Like a Mother , host Jill Wright welcomes Megan Champion, a mom to three neurodivergent children, for an open and inspiring conversation.  Megan shares her personal journey, from her idealized vision of motherhood to navigating unexpected challenges.  Together, they explore how to find resilience, joy, and balance in the complex and rewarding experience of raising...

In this episode, Jill kicks off the New Year with an empowering message that encourages listeners to embrace the new year without the pressure of reinventing themselves. While acknowledging the popularity of New Year resolutions, Jill offers permission to simply be and reminds us that we don’t need to change just because the calendar does. This episode also gives a sneak peek into the upcoming pod...

In the final episode of this season of Grow Like a Mother , Jill Wright takes a moment to reflect on the year past and offer guidance on how to set yourself up for success in 2025. Whether you're excited to start planning your new year or still catching your breath from 2024, Jill shares some important steps to help you create a fulfilling and intentional year ahead. Key Takeaways: Reflect on Your...