Energy + Hours

In today’s episode, we are joined by Michelle LeBlanc, a personal stylist who blends her background in psychology with her passion for fashion to help clients discover their unique style. Michelle shares how she guides individuals, particularly busy moms, through the process of reconnecting with their true selves through their wardrobe choices. Whether you're looking to overhaul your wardrobe or j...

In this episode, Jill Wright sits down with Alora Cheek, a mom of three, improv coach, and law of attraction enthusiast, for an enlightening discussion about the power of manifesting and untangling the inner work that holds us back. With over 20 years of experience studying personal growth, intuition, and spiritual gifts, Alora shares practical strategies for unlocking your full potential and crea...

In today’s episode, I’m joined by Avi Vaiman, a determined entrepreneur who shares her inspiring journey of starting her own business after facing unexpected challenges in the job market. Avi, a new mom and recent graduate, talks about her initial struggle with landing a job despite a stellar academic record and how this led her to take the leap into entrepreneurship. Avi opens up about the fear s...

In today’s episode of Grow Like a Mother, host Jill Wright sits down with Heidi Carlson, a certified coach and expert in emotional healing, to discuss a deeply impactful and rarely addressed topic: the mother wound. Together, they unpack what the mother wound is, how it shows up in our lives, and the steps we can take to heal and grow beyond it. Heidi shares her personal journey, practical strateg...

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Annamarie Green, a licensed therapist and professional intuitive, to explore innovative ways to bring ease, happiness, and joy into our increasingly complex lives. Annamarie shares her unique approach to addressing life’s challenges by integrating therapy with intuitive practices, helping individuals find clarity and...

In this episode, Jill Wright is joined by fellow Canadian content creator Alicia Simms for an inspiring conversation about goal-setting and starting the new year with clarity and intention. Alicia shares her perspective on setting meaningful goals, what works, and what often goes wrong when we approach New Year’s resolutions. Tune in to hear actionable tips for building achievable, aligned goals w...

In this episode of Grow Like a Mother, host Jill Wright sits down with leadership and wellness coach Jess Boots to explore a fresh approach to goal setting. Jess, a yoga teacher, educator, and mom of a 5-year-old, brings a unique blend of mindfulness and strategy to her work. Together, Jill and Jess discuss how to balance goals, intentions, and inquiries to create a meaningful and impactful life w...

In this episode of the Grow Like a Mother podcast, host Jill Wright sits down with Laura Sinclair - a strategic business mentor, podcast host, and founder of This Mother Means Business. Laura shares her journey of empowering entrepreneurial moms to build profitable and fulfilling businesses without sacrificing their personal lives. Laura brings her relatable, story-driven approach to this conversa...

In this heartfelt episode of Grow Like a Mother, Jill Wright sits down with Katie Krimitsos, the founder of the Women’s Meditation Network, to discuss the transformative power of mindfulness and meditation. Katie shares her personal journey, the soul-level purpose behind her work, and actionable advice for busy moms seeking calm and balance in their daily lives.  Whether you're new to meditation o...

In this heartfelt episode of Grow Like a Mother , host Jill Wright welcomes Megan Champion, a mom to three neurodivergent children, for an open and inspiring conversation.  Megan shares her personal journey, from her idealized vision of motherhood to navigating unexpected challenges.  Together, they explore how to find resilience, joy, and balance in the complex and rewarding experience of raising...

In this episode, Jill kicks off the New Year with an empowering message that encourages listeners to embrace the new year without the pressure of reinventing themselves. While acknowledging the popularity of New Year resolutions, Jill offers permission to simply be and reminds us that we don’t need to change just because the calendar does. This episode also gives a sneak peek into the upcoming pod...

In the final episode of this season of Grow Like a Mother , Jill Wright takes a moment to reflect on the year past and offer guidance on how to set yourself up for success in 2025. Whether you're excited to start planning your new year or still catching your breath from 2024, Jill shares some important steps to help you create a fulfilling and intentional year ahead. Key Takeaways: Reflect on Your...

This week on  Grow Like a Mother , I’m joined by Margitt Royce, nurse, spiritual teacher, and founder of  A Girl's Rites of Passage . Margitt shares her journey of self-discovery and how she developed transformational workshops for girls and their families, empowering them to embrace the journey from girlhood to womanhood. We discuss the importance of Rites of Passage, how these ceremonies help fo...

In this powerful episode, Kristina Nation, a parent coach, speaker, and best-selling author, shares invaluable insights into how parents can connect with, support, and advocate for their teens struggling with depression. With her relatable approach and practical strategies, Kristina empowers families to navigate the challenges of raising teens today. Whether you’re looking for tips on how to open...

In this episode of Grow Like a Mother , we hear from Mayim Vega, a former NASA Computer Scientist who transitioned into the world of holistic healing after a personal health crisis. Mayim shares her unique journey from working at NASA to founding Arukah.com, where she empowers people to become holistic healers. She talks about balancing entrepreneurship, parenting seven kids (plus two inherited),...

This week on Grow Like a Mother , Amanda Quick shares her remarkable story of resilience and healing after experiencing unimaginable trauma. Discover how she reclaimed her voice through the power of storytelling, empowering not only herself but others to heal and create meaningful change in their own lives. Amanda's journey is a testament to the human spirit's ability to rise from adversity, and t...

Are you feeling the pull between building your business and battling burnout? This week on Grow Like a Mother , we’re diving deep into the transformative Force of Nature Quiz . Discover how understanding your natural strengths and aligning with your unique Force of Nature can help you create a thriving business and a nourishing life. Tune in to explore how the wisdom of nature and the science of s...

In this episode of Grow Like a Mother , we dive into the world of ADHD in women and explore how to create effective time management strategies that cater to our unique brain wiring. Join us as we talk with Laura, founder of Learning Beyond Letters, about her personal journey with dyslexia and ADHD, and how she now empowers neurodivergent adults to embrace radical brain acceptance. Tune in to Learn...

In this episode, we explore how to transform your marriage from a co-parenting partnership into a thriving romantic relationship. Join us as we discuss effective communication strategies, the importance of fighting fair, and how to prioritize connection amidst the challenges of parenting. Tune in to Learn How To: Shift your mindset from co-parenting roommates to romantic partners. Implement effect...

In this episode of Grow Like a Mother , we sit down with child life specialist, author, and parenting coach Michelle McVittie. Michelle shares her insights on parenting teens, understanding behaviors, and the importance of communication and teamwork in family life. Whether you're navigating the challenges of raising a strong-willed child or looking to build resilience in your teenagers, this conve...

In this episode of Grow Like a Mother , we meet Heidi Esther, the Joyologist. Heidi empowers hardworking, generous helpers to reclaim their joy and time. Join us as we dive into what a Joyologist really does and uncover the surprising ways you might be losing time each day... and more importantly, how to get it back. Tune in to Learn How To: Identify what’s secretly robbing your time Reclaim your...

In this episode of Grow Like a Mother , I sit down with Traci Bakenhaster, founder and lead instructor at Adulting University, to discuss emotional intelligence and fostering independence in teens. Traci shares her insights into the critical life skills teens need to thrive as they transition to adulthood. Together, we explore practical ways to guide teens in becoming emotionally resilient, self-s...

In this episode of Grow Like a Mother, I'm joined by Deborah Winters, a licensed clinical therapist and parent educator, who shares her expertise on the critical topic of screen time and its impact on youth mental health. With over a decade of experience in private practice, Deborah has developed the innovative PCN Method, a simple three-step system designed to help parents navigate challenging co...

Today we’re exploring my friend Nishma's transformative journey from education to coaching, discovering how it’s possible to create a life filled with abundance and authenticity through self-trust and confidence building. As old friends do, we dive into the challenges and rewards of making bold life changes, how to foster self-belief, and practical tools for building a life that feels aligned and...

In this insightful episode of Grow Like a Mother , host Jill Wright is joined by Stephanie Kakris, a parenting expert, Life Coach, and co-founder of ScreenCoach, to explore the science and psychology behind kids’ screen addiction. Together, they dive into why screens have such a strong pull on our kids, how the dopamine cycle plays a role in keeping them hooked, and the long-term impact of excessi...