Energy + Hours

This week on  Grow Like a Mother , I’m joined by Margitt Royce, nurse, spiritual teacher, and founder of  A Girl's Rites of Passage . Margitt shares her journey of self-discovery and how she developed transformational workshops for girls and their families, empowering them to embrace the journey from girlhood to womanhood. We discuss the importance of Rites of Passage, how these ceremonies help fo...

In this powerful episode, Kristina Nation, a parent coach, speaker, and best-selling author, shares invaluable insights into how parents can connect with, support, and advocate for their teens struggling with depression. With her relatable approach and practical strategies, Kristina empowers families to navigate the challenges of raising teens today. Whether you’re looking for tips on how to open...

In this episode of Grow Like a Mother , we hear from Mayim Vega, a former NASA Computer Scientist who transitioned into the world of holistic healing after a personal health crisis. Mayim shares her unique journey from working at NASA to founding Arukah.com, where she empowers people to become holistic healers. She talks about balancing entrepreneurship, parenting seven kids (plus two inherited),...

This week on Grow Like a Mother , Amanda Quick shares her remarkable story of resilience and healing after experiencing unimaginable trauma. Discover how she reclaimed her voice through the power of storytelling, empowering not only herself but others to heal and create meaningful change in their own lives. Amanda's journey is a testament to the human spirit's ability to rise from adversity, and t...

Are you feeling the pull between building your business and battling burnout? This week on Grow Like a Mother , we’re diving deep into the transformative Force of Nature Quiz . Discover how understanding your natural strengths and aligning with your unique Force of Nature can help you create a thriving business and a nourishing life. Tune in to explore how the wisdom of nature and the science of s...

In this episode of Grow Like a Mother , we dive into the world of ADHD in women and explore how to create effective time management strategies that cater to our unique brain wiring. Join us as we talk with Laura, founder of Learning Beyond Letters, about her personal journey with dyslexia and ADHD, and how she now empowers neurodivergent adults to embrace radical brain acceptance. Tune in to Learn...

In this episode, we explore how to transform your marriage from a co-parenting partnership into a thriving romantic relationship. Join us as we discuss effective communication strategies, the importance of fighting fair, and how to prioritize connection amidst the challenges of parenting. Tune in to Learn How To: Shift your mindset from co-parenting roommates to romantic partners. Implement effect...

In this episode of Grow Like a Mother , we sit down with child life specialist, author, and parenting coach Michelle McVittie. Michelle shares her insights on parenting teens, understanding behaviors, and the importance of communication and teamwork in family life. Whether you're navigating the challenges of raising a strong-willed child or looking to build resilience in your teenagers, this conve...

In this episode of Grow Like a Mother , we meet Heidi Esther, the Joyologist. Heidi empowers hardworking, generous helpers to reclaim their joy and time. Join us as we dive into what a Joyologist really does and uncover the surprising ways you might be losing time each day... and more importantly, how to get it back. Tune in to Learn How To: Identify what’s secretly robbing your time Reclaim your...

In this episode of Grow Like a Mother , I sit down with Traci Bakenhaster, founder and lead instructor at Adulting University, to discuss emotional intelligence and fostering independence in teens. Traci shares her insights into the critical life skills teens need to thrive as they transition to adulthood. Together, we explore practical ways to guide teens in becoming emotionally resilient, self-s...

In this episode of Grow Like a Mother, I'm joined by Deborah Winters, a licensed clinical therapist and parent educator, who shares her expertise on the critical topic of screen time and its impact on youth mental health. With over a decade of experience in private practice, Deborah has developed the innovative PCN Method, a simple three-step system designed to help parents navigate challenging co...

Today we’re exploring my friend Nishma's transformative journey from education to coaching, discovering how it’s possible to create a life filled with abundance and authenticity through self-trust and confidence building. As old friends do, we dive into the challenges and rewards of making bold life changes, how to foster self-belief, and practical tools for building a life that feels aligned and...

In this insightful episode of Grow Like a Mother , host Jill Wright is joined by Stephanie Kakris, a parenting expert, Life Coach, and co-founder of ScreenCoach, to explore the science and psychology behind kids’ screen addiction. Together, they dive into why screens have such a strong pull on our kids, how the dopamine cycle plays a role in keeping them hooked, and the long-term impact of excessi...

In this powerful episode of Grow Like a Mother, we’re diving into the world of parenting teens in the modern era - where old tactics no longer seem to work, and family relationships can sometimes feel more like battlegrounds than safe havens. I get to sit down with Aly, a Certified Life Coach and Certified Relationship Systems Coach, to uncover why traditional parenting methods often fall short an...

In today's fast-paced world, mindfulness is a learned skill that helps us handle life's challenges with calm and clarity. Many of us weren’t taught this growing up, but it’s never too late to start, and you can pass these lessons on to your kids early. Katie Mathews, a mindfulness practitioner who started her journey at just 2 years old, overcame health challenges through mindfulness. Now, as the...

Katja Surya Lany, Joie de Vivre Energy Healer, guides you in reparenting through the Mother Tree’s wisdom. Discover healing for your inner child and ancestral connections with her unique Inner Child quiz , empowering you to clear subconscious blocks and embrace joy and agency in life. **Time Stamps** Discussion on Stuckness (00:02:30)   Katja explains how emotions in motion can help address feelin...

Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator, helps moms reduce the mental load of motherhood and regain control of their time. YES PLEASE With her expertise in mental health and corporate training, Valerie guides moms to create balance, spend more time with family, and feel accomplished each day. Tune in to learn how the Fair Play Method can transform your...

My friend Stacey Laviolette is the passionate founder of My Friend Toothy®, a brand dedicated to transforming children's dental experiences into fun and positive moments. After her own child experienced dental anxiety and 10 cavities by the age of three, Stacey was inspired to create engaging tools that ease fears and promote lifelong healthy habits. Join our conversation today where Stacey shares...

In this episode of Grow Like a Mother , I sit down with Pamela Julian, President & CEO of Ontario Cycling, to dive deep into her inspiring journey as a single parent. Pamela opens up about the challenges of re-entering the workforce, balancing career and motherhood, and how she raised resilient children through the power of sport and leading by example. We discuss: ✨ Her personal struggle of...

Joining you this week for a solo episode! I'm opening up about my feeling about the Fall season, what's going on in the business and the potential new direction I am taking the business! Sign up for the Moms Matter Summit Get your ticket for Sip & Connect (in person in Ottawa)

Join me as I chat with Katya, founder of KV Marketing and expert content strategist. Kat shares her journey from managing marketing campaigns to launching her own agency in 2021. Discover how she crafts unique social media strategies for service-based businesses and helps entrepreneurs like us find freedom through effective and efficient online marketing. **Time Stamps** Adapting Business Ideas (0...

If you know, you know. Sandy Zimmerman is a mother of 3, an inspirational speaker, author of ‘Get Out of the Car’, 9-time competitor on NBC’s hit show American Ninja Warrior and became the 1st mom in the shows history to finish the course and hit the buzzer.  She's also a 2-time FINA World Champion, 2-time UNAA World Champion, and World Cup Champion.  She has appeared on The Kelly Clarkson Show, C...

Today's conversation focuses on how trauma can impact individuals medically, emotionally, and mentally as well as how it can be passed down from one generation to the next. My guest Angela Legh addresses the steps necessary for identifying and breaking the cycle of trauma within families for health and wholeness. Angela, author of The Bella Santini Chronicles, empowers kids and parents with magica...

Intuition is the most powerful tool that every single one of us has for our own personal development and growth. My guest today is Cyndi Maurer, the Energetic Ethnographer. Cyndi is a clairvoyant, psychic, and energy worker based in California, blending academic expertise with intuitive insight to explore the dynamics of energy and spirituality. She founded the Intuitive Tarot Academy, where she t...

Co-parenting" isn't a buzzword - it's a way of showing up for your family openly, consistently and lovingly. In this episode my guest Natalie McCabe challenges parents to play an equal, active role in their children's daily lives, even in a world that often places the weight of sacrifice on mothers alone. Natalie encourages nuanced conversations about parenting and reminds us that...