Energy + Hours

In this powerful episode of Grow Like a Mother, we’re diving into the world of parenting teens in the modern era - where old tactics no longer seem to work, and family relationships can sometimes feel more like battlegrounds than safe havens. I get to sit down with Aly, a Certified Life Coach and Certified Relationship Systems Coach, to uncover why traditional parenting methods often fall short an...

In today's fast-paced world, mindfulness is a learned skill that helps us handle life's challenges with calm and clarity. Many of us weren’t taught this growing up, but it’s never too late to start, and you can pass these lessons on to your kids early. Katie Mathews, a mindfulness practitioner who started her journey at just 2 years old, overcame health challenges through mindfulness. Now, as the...

Katja Surya Lany, Joie de Vivre Energy Healer, guides you in reparenting through the Mother Tree’s wisdom. Discover healing for your inner child and ancestral connections with her unique Inner Child quiz , empowering you to clear subconscious blocks and embrace joy and agency in life. **Time Stamps** Discussion on Stuckness (00:02:30)   Katja explains how emotions in motion can help address feelin...

Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator, helps moms reduce the mental load of motherhood and regain control of their time. YES PLEASE With her expertise in mental health and corporate training, Valerie guides moms to create balance, spend more time with family, and feel accomplished each day. Tune in to learn how the Fair Play Method can transform your...

My friend Stacey Laviolette is the passionate founder of My Friend Toothy®, a brand dedicated to transforming children's dental experiences into fun and positive moments. After her own child experienced dental anxiety and 10 cavities by the age of three, Stacey was inspired to create engaging tools that ease fears and promote lifelong healthy habits. Join our conversation today where Stacey shares...

In this episode of Grow Like a Mother , I sit down with Pamela Julian, President & CEO of Ontario Cycling, to dive deep into her inspiring journey as a single parent. Pamela opens up about the challenges of re-entering the workforce, balancing career and motherhood, and how she raised resilient children through the power of sport and leading by example. We discuss: ✨ Her personal struggle of...

Joining you this week for a solo episode! I'm opening up about my feeling about the Fall season, what's going on in the business and the potential new direction I am taking the business! Sign up for the Moms Matter Summit Get your ticket for Sip & Connect (in person in Ottawa)

Join me as I chat with Katya, founder of KV Marketing and expert content strategist. Kat shares her journey from managing marketing campaigns to launching her own agency in 2021. Discover how she crafts unique social media strategies for service-based businesses and helps entrepreneurs like us find freedom through effective and efficient online marketing. **Time Stamps** Adapting Business Ideas (0...

If you know, you know. Sandy Zimmerman is a mother of 3, an inspirational speaker, author of ‘Get Out of the Car’, 9-time competitor on NBC’s hit show American Ninja Warrior and became the 1st mom in the shows history to finish the course and hit the buzzer.  She's also a 2-time FINA World Champion, 2-time UNAA World Champion, and World Cup Champion.  She has appeared on The Kelly Clarkson Show, C...

Today's conversation focuses on how trauma can impact individuals medically, emotionally, and mentally as well as how it can be passed down from one generation to the next. My guest Angela Legh addresses the steps necessary for identifying and breaking the cycle of trauma within families for health and wholeness. Angela, author of The Bella Santini Chronicles, empowers kids and parents with magica...

Intuition is the most powerful tool that every single one of us has for our own personal development and growth. My guest today is Cyndi Maurer, the Energetic Ethnographer. Cyndi is a clairvoyant, psychic, and energy worker based in California, blending academic expertise with intuitive insight to explore the dynamics of energy and spirituality. She founded the Intuitive Tarot Academy, where she t...

Co-parenting" isn't a buzzword - it's a way of showing up for your family openly, consistently and lovingly. In this episode my guest Natalie McCabe challenges parents to play an equal, active role in their children's daily lives, even in a world that often places the weight of sacrifice on mothers alone. Natalie encourages nuanced conversations about parenting and reminds us that...

My guest today is Jennifer Witten, a committed Conscious Parenting coach and Somatic Breathwork Practitioner. Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. In today's e...

Amber Renae, a civil engineer turned serial entrepreneur and TV star, is on a mission to help women unlock their WOW factor and create the life of their dreams. Through her expertise in building successful digital businesses, crafting powerful personal brands, and fostering self-love, Amber has become Australia’s leading voice in online business. She has inspired and educated thousands of students...

In this episode, we dive deep with Kirsten Foss, a seasoned business consultant and certified numerologist, as she reveals the powerful connection between numerology and business success. Kirsten shares how spa and wellness entrepreneurs can transform their toughest challenges into growth opportunities by understanding their unique Numerology Leadership Code. Discover how blending soul work with b...

Join me for an inspiring conversation with Stacey Johnson, the founder of  Anchor Resilience -An illumination Journey and a women empowerment coach who empowers selfless, overwhelmed women to conquer life’s storms and rebuild their lives with clarity and purpose. Specializing in helping women navigate the aftermath of shocking or life-altering events, she equips them with tools to regulate their n...

Today I'm talking to Dr. Aditi, a healer in the truest sense of the word. As a Specialist Dentist, Integrative Psychotherapist, Spiritual Counsellor, Life Coach, Hypnotherapist, Reiki Master Teacher, Crystal Master Teacher Healer, Yoga Teacher, and Qi Gong Teacher, Dr. Aditi embodies a holistic approach to wellness. Dr. Aditi’s superpower lies in helping you tap into your inner strength, conne...

In today's episode Liz Francis shares her strategies for helping moms rediscover their purpose, prioritize self-care, and embrace change. We discuss the importance of mindset, taking small steps, and modeling self-care for children. Liz's insights and coaching methods offer practical advice for moms looking to navigate life's twists and turns while finding personal fulfillment. **Time...

Today I get to chat with Polina Leroy, a PhD, medical intuitive, and holistic wellness coach. We dive into the challenges of motherhood - talking about mom rage, postpartum depression, and the mind-body-spirit connection in healing. Polina shares her journey from academia to intuitive healing, sparked by her father's cancer diagnosis. She emphasizes the importance of self-care, liver health, a...

Today I have the pleasure of speaking with Klara, founder of Mompire. Klara is an HR specialist turned pastry shop owner and now a coach for mothers. She shares her journey of balancing career and motherhood, emphasizing the importance of self-assessment and strategic career planning. Klara offers us practical tips like creating lists, prioritizing tasks, and setting boundaries to manage time effe...

Today I welcome Fiona Waddell, an international psychic and energetics coach. Fiona shares her inspiring journey from a stressful corporate fitness career to discovering her intuitive gifts. She talks about overcoming burnout, embracing Reiki and tarot, and now helping empathic women manage their energy to live fulfilling lives. Fiona introduces the "Three G's"—Grace, Gratitude, and...

Hi guys! A quick bonus episode for you today, for those who are curious what I've been up to the last few months! The podcast has changed shape into less of me teaching and more of me bringing you experts in all different kinds of fields and industries. I love sharing knowledge and shining a light on these incredible women who guest on the show! If you're missing my teaching you can come o...

Today I have the pleasure of speaking with Hiba Tanvir, an experienced educator and founder of HT Compassion. Hiba, a certified emotion coach, shares her insights on the importance of emotional intelligence in parenting and family dynamics. We discuss how self-awareness, self-management, social awareness, and relationship building can create a nurturing home environment. Hiba offers practical tips...

Today I'm chatting with Nancy, a mom of two and former accountant turned postpartum doula. Nancy shares her journey, including her struggles with postpartum psychosis, which inspired her to create Anamav Postnatal Care. She discusses the gaps in postpartum care in Canada and her mission to support new mothers through in-home services and her vision for a postnatal care center. Nancy emphasizes...

Jill chats with Andrea Barr, a certified career coach who helps parents navigate their careers. Andrea shares her journey of returning to work after maternity leave, balancing corporate life and self-employment, and dealing with her husband's health issues. She emphasizes the importance of support systems, intentional career choices, and setting boundaries. Andrea also discusses her transition...