Energy + Hours

My guest today is Jennifer Witten, a committed Conscious Parenting coach and Somatic Breathwork Practitioner. Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. In today's e...

Amber Renae, a civil engineer turned serial entrepreneur and TV star, is on a mission to help women unlock their WOW factor and create the life of their dreams. Through her expertise in building successful digital businesses, crafting powerful personal brands, and fostering self-love, Amber has become Australia’s leading voice in online business. She has inspired and educated thousands of students...

In this episode, we dive deep with Kirsten Foss, a seasoned business consultant and certified numerologist, as she reveals the powerful connection between numerology and business success. Kirsten shares how spa and wellness entrepreneurs can transform their toughest challenges into growth opportunities by understanding their unique Numerology Leadership Code. Discover how blending soul work with b...

Join me for an inspiring conversation with Stacey Johnson, the founder of  Anchor Resilience -An illumination Journey and a women empowerment coach who empowers selfless, overwhelmed women to conquer life’s storms and rebuild their lives with clarity and purpose. Specializing in helping women navigate the aftermath of shocking or life-altering events, she equips them with tools to regulate their n...

Today I'm talking to Dr. Aditi, a healer in the truest sense of the word. As a Specialist Dentist, Integrative Psychotherapist, Spiritual Counsellor, Life Coach, Hypnotherapist, Reiki Master Teacher, Crystal Master Teacher Healer, Yoga Teacher, and Qi Gong Teacher, Dr. Aditi embodies a holistic approach to wellness. Dr. Aditi’s superpower lies in helping you tap into your inner strength, conne...

In today's episode Liz Francis shares her strategies for helping moms rediscover their purpose, prioritize self-care, and embrace change. We discuss the importance of mindset, taking small steps, and modeling self-care for children. Liz's insights and coaching methods offer practical advice for moms looking to navigate life's twists and turns while finding personal fulfillment. **Time...

Today I get to chat with Polina Leroy, a PhD, medical intuitive, and holistic wellness coach. We dive into the challenges of motherhood - talking about mom rage, postpartum depression, and the mind-body-spirit connection in healing. Polina shares her journey from academia to intuitive healing, sparked by her father's cancer diagnosis. She emphasizes the importance of self-care, liver health, a...

Today I have the pleasure of speaking with Klara, founder of Mompire. Klara is an HR specialist turned pastry shop owner and now a coach for mothers. She shares her journey of balancing career and motherhood, emphasizing the importance of self-assessment and strategic career planning. Klara offers us practical tips like creating lists, prioritizing tasks, and setting boundaries to manage time effe...

Today I welcome Fiona Waddell, an international psychic and energetics coach. Fiona shares her inspiring journey from a stressful corporate fitness career to discovering her intuitive gifts. She talks about overcoming burnout, embracing Reiki and tarot, and now helping empathic women manage their energy to live fulfilling lives. Fiona introduces the "Three G's"—Grace, Gratitude, and...

Hi guys! A quick bonus episode for you today, for those who are curious what I've been up to the last few months! The podcast has changed shape into less of me teaching and more of me bringing you experts in all different kinds of fields and industries. I love sharing knowledge and shining a light on these incredible women who guest on the show! If you're missing my teaching you can come o...

Today I have the pleasure of speaking with Hiba Tanvir, an experienced educator and founder of HT Compassion. Hiba, a certified emotion coach, shares her insights on the importance of emotional intelligence in parenting and family dynamics. We discuss how self-awareness, self-management, social awareness, and relationship building can create a nurturing home environment. Hiba offers practical tips...

Today I'm chatting with Nancy, a mom of two and former accountant turned postpartum doula. Nancy shares her journey, including her struggles with postpartum psychosis, which inspired her to create Anamav Postnatal Care. She discusses the gaps in postpartum care in Canada and her mission to support new mothers through in-home services and her vision for a postnatal care center. Nancy emphasizes...

Jill chats with Andrea Barr, a certified career coach who helps parents navigate their careers. Andrea shares her journey of returning to work after maternity leave, balancing corporate life and self-employment, and dealing with her husband's health issues. She emphasizes the importance of support systems, intentional career choices, and setting boundaries. Andrea also discusses her transition...

In this episode Jill chats with Emily, founder of Boop Boop Bod and a life coach. Emily shares her journey from feeling disconnected to discovering the power of nervous system regulation. They discuss how understanding your nervous system can help manage anxiety and improve overall well-being. Emily introduces practical tools like breathwork, habit stacking, and self-awareness techniques. This epi...

Today I'm exploring the intricate world of grief with Katt Brooks, a dedicated Holistic Grief Coach with extensive experience in supporting individuals through their grief journeys. Katt advocates for honouring grief, vulnerability, and shadow work to nurture and ignite one's inner light. She has a holistic perspective that includes supportive communication, deep listening, mind-body conne...

In this episode host Jill and guest Shayna, a somatic practitioner, delve into the mind-body connection and the benefits of somatic work. Shayna shares her journey from family practice nurse and yoga studio owner to somatic practitioner, highlighting the gap between Western and Eastern medicine. They discuss how somatic practices help individuals heal emotional and psychological wounds by understa...

As an online business manager, Brenda-Lee specialize in working with creative women who are ready to take their passion projects to the next level by creating profitable online courses and memberships. With a knack for all things email marketing and automation, she’s here to help you sell your programs while you sleep—because who doesn't love waking up to a full inbox and a growing bank accoun...

Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. When her mother’s dementia made verbal communication impossible, Stephanie found ways to communicate with her mother’s soul. This was the beginning of her channeling journey.   As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to pro...

Welcome to another episode of Grow Like a Mother ! Today, I am joined by Erica Trainor, the Director of Development at Lil' Iguana's Children's Safety Foundation. With over three decades of commitment, Lil’ Iguana’s Children’s Safety Foundation has been dedicated to empowering children to stay safe, happy, and healthy through engaging music-based programs and educational resources. In...

In today's episode, we dive deep into the essential topics of time management, cultivating good habits, achieving work-life balance, and thriving as an entrepreneur. My guest Donna, is a multi-talented author, entrepreneur, speaker and course creator. She also hosts her own successful podcast, Your Bounce Back Life , where she empowers listeners to overcome obstacles and thrive. Join us today...

In this episode, we speak with Lauren Glynn, a Systems, Tech, & Operations Consultant who helps established female small business owners work fewer hours and make more money without chaos and overwhelm. With extensive experience coaching and consulting for Fortune 500 companies like Apple, Whole Foods, and Pfizer, Lauren is an expert in building scalable systems that boost profit margins and e...

Stacey Vanthuyne is a visionary business and lifestyle coach who believes in the transformative power of reframing outdated beliefs and narratives. With over two decades of empowering leaders, she challenges high-achieving women to confront the 'shoulds' that bind them, and uncover and embrace the deep wants of their souls. Her passion is helping women to unlock their true wants, to reclai...

Meet Nikki Cheak, your go-to health and wellness coach for busy moms and the founder of Intentional Wellness Coaching. Nikki knows all about being a busy mom and how exhausting it can be. Despite facing the common challenges of balancing work and family life, she refused to accept constant exhaustion as her norm. Now her mission is dedicated to helping moms see that exhaustion doesn’t have to be t...

It's just you and me today, and I'm so excited to share something really special with you. In this solo episode, I'm sharing the 5 daily habits that have completely transformed my life. These habits help me grow in my health, mindset, and spirituality while also making sure I carve out some fun for myself every single day. We all know how chaotic motherhood can be, and it’s easy to put...

Cassidy had been working to find the elusive unicorn that is “balance in motherhood” for 15 years. In the last few years, she finally decided that lowering the bar without lowering the standard and saying “Good Enough” was better for her than striving for the perfect balance. Because of finding more personal flourishing and joy through doing less more, she’s begun to help other women give themselv...