Energy + Hours

In this episode Jill chats with Emily, founder of Boop Boop Bod and a life coach. Emily shares her journey from feeling disconnected to discovering the power of nervous system regulation. They discuss how understanding your nervous system can help manage anxiety and improve overall well-being. Emily introduces practical tools like breathwork, habit stacking, and self-awareness techniques. This epi...

Today I'm exploring the intricate world of grief with Katt Brooks, a dedicated Holistic Grief Coach with extensive experience in supporting individuals through their grief journeys. Katt advocates for honouring grief, vulnerability, and shadow work to nurture and ignite one's inner light. She has a holistic perspective that includes supportive communication, deep listening, mind-body conne...

In this episode host Jill and guest Shayna, a somatic practitioner, delve into the mind-body connection and the benefits of somatic work. Shayna shares her journey from family practice nurse and yoga studio owner to somatic practitioner, highlighting the gap between Western and Eastern medicine. They discuss how somatic practices help individuals heal emotional and psychological wounds by understa...

As an online business manager, Brenda-Lee specialize in working with creative women who are ready to take their passion projects to the next level by creating profitable online courses and memberships. With a knack for all things email marketing and automation, she’s here to help you sell your programs while you sleep—because who doesn't love waking up to a full inbox and a growing bank accoun...

Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. When her mother’s dementia made verbal communication impossible, Stephanie found ways to communicate with her mother’s soul. This was the beginning of her channeling journey.   As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to pro...

Welcome to another episode of Grow Like a Mother ! Today, I am joined by Erica Trainor, the Director of Development at Lil' Iguana's Children's Safety Foundation. With over three decades of commitment, Lil’ Iguana’s Children’s Safety Foundation has been dedicated to empowering children to stay safe, happy, and healthy through engaging music-based programs and educational resources. In...

In today's episode, we dive deep into the essential topics of time management, cultivating good habits, achieving work-life balance, and thriving as an entrepreneur. My guest Donna, is a multi-talented author, entrepreneur, speaker and course creator. She also hosts her own successful podcast, Your Bounce Back Life , where she empowers listeners to overcome obstacles and thrive. Join us today...

In this episode, we speak with Lauren Glynn, a Systems, Tech, & Operations Consultant who helps established female small business owners work fewer hours and make more money without chaos and overwhelm. With extensive experience coaching and consulting for Fortune 500 companies like Apple, Whole Foods, and Pfizer, Lauren is an expert in building scalable systems that boost profit margins and e...

Stacey Vanthuyne is a visionary business and lifestyle coach who believes in the transformative power of reframing outdated beliefs and narratives. With over two decades of empowering leaders, she challenges high-achieving women to confront the 'shoulds' that bind them, and uncover and embrace the deep wants of their souls. Her passion is helping women to unlock their true wants, to reclai...

Meet Nikki Cheak, your go-to health and wellness coach for busy moms and the founder of Intentional Wellness Coaching. Nikki knows all about being a busy mom and how exhausting it can be. Despite facing the common challenges of balancing work and family life, she refused to accept constant exhaustion as her norm. Now her mission is dedicated to helping moms see that exhaustion doesn’t have to be t...

It's just you and me today, and I'm so excited to share something really special with you. In this solo episode, I'm sharing the 5 daily habits that have completely transformed my life. These habits help me grow in my health, mindset, and spirituality while also making sure I carve out some fun for myself every single day. We all know how chaotic motherhood can be, and it’s easy to put...

Cassidy had been working to find the elusive unicorn that is “balance in motherhood” for 15 years. In the last few years, she finally decided that lowering the bar without lowering the standard and saying “Good Enough” was better for her than striving for the perfect balance. Because of finding more personal flourishing and joy through doing less more, she’s begun to help other women give themselv...

Michelle is an Intuitive Energy Healer, Psychic Medium, Cosmic Oracle & Holistic Practitioner. She works with mothers to deepen their understanding of their spiritually gifted children & themselves through 1:1 intuitive readings & group workshops. Her passion is guiding these mothers into a deeper understanding of their spiritual paths by healing past-life traumas and removing quantum...

Meet Jess – a devoted mom balancing the joys of raising two kids under four alongside her corporate 9-5 grind. Two years ago, she took a leap for personal development and empowering her family’s dreams. Through her journey, Jess has cultivated a thriving community of over 50 moms, championing health and wellness. She’s the creative force behind ‘ Mom Life Unfiltered: A Brain Dump Journal ,’ offeri...

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Susanne Gerstmyer is a wife, mum of 4 (including twins), trained lawyer, coach and author. Susanne helps Mums stuck in the constant cycle of busyness and overwhelm to understand themselves better and take control of where their time and energy goes. I'm currently reading her book Breaking Free of Busy and am absolutely loving it! A definite recommend if you are looking for a new read and want...

Joyce Ayers is a Soul Aligned Manifestation Coach, speaker, and Embodiment Facilitator. Her purpose is to empower you to reach your full potential aligned with the version of yourself that prioritizes what you love in life. Joyce is a fellow Canadian, but living in Austin Texas! Today we are talking about manifestation and loving yourself enough to make your passions a priority. Join Joyce on Face...

As a certified business coach, mentor, and Imposter Syndrome coach, Brittney Ashley turns dreams into reality by harnessing unique strengths and creating businesses that truly thrive. With a passion for blending personal and professional success, Brittney is here to empower you on your journey. She is the owner and founder of Creative Dynamics, a Virtual Assistant agency, born from her passion to...

Coming into the crazy season of summer break, this is the perfect opportunity for you to gain insights, tips, and actionable steps to curate a self-care practice that fills you up so you can calmly deal with the crazy that is undoubtedly coming your way. Join me for a free virtual event I'm calling Claim Your Calm. We're covering: • Mastering the art of squeezing in self-care • Picking out...

My friend Cass from Transformed Spaces joins me today to share about her new program Worthy and Free! Cass is a decluttering expert who is dedicated to helping women rediscover their worth so that they can break free from what doesn't serve them so they can live their best and happiest lives. https://www.casshenry.com Follow her on IG @_casshenry ****** If this episode sparked something, take...

My guest today is Margie Breault- a foundational wisdom root teacher, transformational energy for life coach with a focus on flow & manifestation, medium and energy healer. Today we are talking about natural law and manifestation, as well as how we can start to teach some of this to our kids even at a young age. Catch her on IG @prismofbrilliance www.prismofbrilliance.biz ****** Want more Jill...

Catherine Tyson-Sewell is well known in the Cayman Islands as a media personality in the areas of radio, print and television. She is a trained social worker and family counselor with undergraduate degrees in Psychology and Social Work and a Master’s Degree in Social Work.    Today we are chatting about SO MANY THINGS: - Balancing being a single working parent and being your own person. - Carrying...

Educator, author, and founder of Empowered Educator, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph. D. in Educational Psy...

Julie DeLucca Collins is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses. With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that le...

Mathana is a wife, mother, author and a Spiritual Mindset Coach.  She has triumphed over many life struggles such as escaping a war torn country, illnesses, vehicle accidents, relationship issues and self limiting beliefs through her own journey of self-discovery and Spiritual awakening.  In December 2021, she wrote and published her first book, called "Daughter of the King" to encourage...