Energized with Dr. Mariza

What we're talking about in this episode! Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in the false positives of your limiting beliefs  How to seamlessly implement The Success Principles into your daily life  The importance of being in gratitude, service, and joy during COVID-19 Ways you can start acting ‘as if’ in order to ach...

What we're talking about in this episode! How to gain self-awareness and recognize if you are stuck in a diet loop Dismissing some of the most common metabolism and exercises myths  Why you need to create healthy expectations about your body and weight How your partner could be sabotaging your nutrition without even knowing it The importance of putting your health as your non-negotiable top priori...

What we're talking about in this episode! How to manage and overcome your mindset during this anxiety pandemic Tips for acknowledging the unpredictable while remaining in charge of what you think Strategies and tools to change your physiological state when going through anxiety Why you should cut back the time you allow yourself to watch the pandemic news Ways to create connection, routine and sch...

What we're talking about in this episode! Specific information that everyday families need to equip themselves with How to support your immune system and set yourself up for continued health Supplement, vitamin and mineral recommendations for your immune system  Learn how smart a virus can be and how you should be preparing for quarantine Discover how CBD pre-treatment can increase your ability to...

What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels are through my quick stress level assessment  Learn why the frequent activation of your stress response system can make you sick What you can do stop the addictive stress response loop before it becomes your normal Self-care rituals you can use to anchor y...

What we're talking about in this episode! The best ways to fix your leaky gut, even if you don’t know you have it yet How to protect your immune system and create a stronger gut foundation Tips to help avoid viral diseases such as the Covid-19 virus through gut health Ways to protect your gut while stocking up on food during a quarantine  Learn about the biophysical effect stress has on your body...

What we're talking about in this episode! Learn when and how fluoride air and water pollution was accepted as ‘non-toxic’  How to find the hidden sources of fluoride in your diet and clear up your acne Which water filters and types of toothpaste you can consume without fluoride exposure The importance of being mindful and finding fluoride-free wine production What a typical fluoride flareup can lo...

What we're talking about in this episode! Key facts you need to know about the new coronavirus sweeping the globe Top recommendations to boost you and your families immune system now The importance of social distancing to stop the spread and help our hospitals Which essential oils you can use to reduce your stress and support your sleep Why water infusions and matcha are your best friends right no...

What we're talking about in this episode! Learn what a menopause boss is and how you can become one at any age The four steps to thriving and vibing in perimenopause or menopause  Explore the role of toxicity and stress when it comes to your menopausal symptoms How to create a health vision board to harness the power of the ‘intangibles’ Tips for giving yourself nutritional support physically, spi...

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nu...

What we're talking about in this episode! Learn why endometriosis is so commonly undiagnosed by traditional medicine The most common symptoms around endometriosis and what you can do about them How to address your pelvic pain through functional medicine and functional nutrition Why hormonal birth control can put you at greater risk of infertility in the long term The importance of finding a traine...

What we're talking about in this episode! Learn what exactly qualifies a coronavirus and the many pre-existing types  What you can do to keep your family healthy and strong during this time Why you should be focusing on facts instead of instigating panic responses Things that you should consider before you cancel your travel plans Natural ways that you can boost your immune system to protect your...

What we're talking about in this episode! Understanding the collateral damage stress has on the brain and nervous system Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance Why using food as medicine is one of the best ways to heal your mind, body, and spirit How to train your organs and hormones to work for you instead of against you What temperature and he...

What we're talking about in this episode! How to kick people-pleasing to the curb and just say no to what isn’t serving you Why you should stop putting everyone else’s needs in front of your own Tips for establishing boundaries, making yourself happy and finding fulfillment  The three phases of setting boundaries and how to enforce those that you set How to silence your inner critic and own the bo...

What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to understand if toxic exposure is the driver of the health issues unfolding in your body Free and simple things that you can do to reduce your toxic exposure in a meaningful way Proactive interventions that can reduce your toxic load and improve your bodily env...

What we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to soar to your greatest potential with Ziva Learn how meditation can erase stress from accumulating in your cells How to leave a powerful legacy of meditation for your family and loved ones The importance of gentle accountability when creating a new healt...

What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance assessment and discover if you may be a candidate Explore the biggest root causes of estrogen dominance and how to address it simply Understand the science behind how estrogen dominance is created inside the body Natural recommendations to reduce yo...

What we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out of painful and powerful relationship bonds Why you need to stop telling yourself you don’t have time and start prioritizing you Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity Ways to cultivate a new healing story for y...

What we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start watching your insulin even if you aren’t diabetic Learn how blue light impacts your hormonal health and could cause chronic fatigue Foundational strategies that every single woman can implement right now Understanding the role nutrition plays on your ho...

What we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility and how to set yourself up for success  Tips for both men and women to increase fertility and support healthy eggs The importance of relaxation and saying no when trying to get pregnant  Addressing misconceptions around miscarriages, egg freezing, and m...

What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifying your hormone pathways and whole body  Why you should do a 14-day detox at least a couple times a year How to reset your metabolic, reproductive, and stress hormones through diet Tips for fueling your body properly, removing the toxins and getting you...

What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabolism works on a biological and evolutionary level A look back at the traditions of supercentenarians diet and foraging habits  The most beneficial and simple lifestyle and nutrition switches that make a difference Explore the benefits of intermittent fa...

What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for estrogen dominance and other hormone imbalance Foods that you can add in or be mindful of to keep yourself out of estrogen dominance The difference between dirty and clean estrogen and how to filter your gut and liver Seemless lifestyle changes to get you...

I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize. This is why I have brought...

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones?   Episode Sum...