Energized with Dr. Mariza

What we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metabolism through delicious and nutritious food The role of stress and nutrition when it comes to blood sugar imbalance Tips for measuring your blood sugar to find your own unique food triggers Food and lifestyle recommendations to help you find a middle grou...

What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone tell you how you are supposed to grieve Addressing the roles of masculinity and femininity in the grieving process The role powerful plant medicine can play in your healing journey  Analyzing the double standards present for women in positions of powe...

What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown  How to set yourself up for success in the new year through small steps every day Why you need to give yourself a break, stay focused and take the first step Learn the easiest place to start when making a change for the better The importance of community when presenting your highest potent...

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for success when you decide to break up with sugar How your relationship with sugar could be wrecking your relationship with yourself The importance of an accountability partner or group to foster your sense of community Natural recommendations to hel...

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020  Specific exercises to set yourself up for success and create your perfect day How to give yourself permission to make changes towards your dreams  The eight questions you should ask yourself to figure out your perfect every day Why you should become clear on how you want to interact with your team...

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish liver and what you can do about it Learn how the liver plays a role in your hormone balance and estrogen metabolism The top 10 ways that you can love your liver and your hormones every single day  How to use essential oils to reduce your tox...

What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning  How to figure out what is right for your unique thyroid and symptoms to watch out for Which labs you should be asking for and what to do if your doctor will not listen Explore the therapeutic benefits of essential oils with thyroid wellness miracles Specific essentials oils...

What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700%   Episode Summary: Do you ever forget to take care of yourself, especially in the...

What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning  Why consistently eating and sitting could be negatively impacting your mitochondria Ways that you can diagnose mitochondrial dysfunction and what to do about it How to support mitochondrial function with tried and tested protocols  Natural recommendations to help you put your mitocho...

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your ho...

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster  The biggest things you can do get ahead in the fitness and wellness game Why you should work out less and start to treat food like your best friend The importance of engraining habits and focusing on nutrition c...

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself when you feel triggered Ways to be brutally honest with yourself while treating yourself with grace  Mindset shifts that can change your life and your capacity for wellness  Why you should give yourself permission to make imperfect mistakes...

What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficiency is the plague of the 21st century  The biggest areas you should be focusing on during perimenopause and menopause Why essential oils are leading the pack in hormonal balancing practices How to heal your hormones naturally no matter what stage of lif...

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big difference in getting your period back on track Learn why suffering and struggling during your period is not normal Dive into what birth control is really doing inside of your body at every age The importance of destigmatizing the shame surroundin...

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals   Episode Summary:  Happiness is something that alludes many of us. Only 1/3 of the population rate themse...

What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravin...

What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate your cycle Addressing the normalization of uterus pain and gender bias in medicine How to improve your body literacy and listen to your bodies whispers Tips for accurately tracking your period and understanding your hormones   Episode Summary...

What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing modality  Explore how breathwork can help with all types of addictions and anxiety How to cut through your negative feedback loop with breath strategies  Specific breath patterns to help you get started on your breathwork journey The import...

What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to enjoy the journey How transcendental meditation can help you melt your stress away  Exploring the connection between stress, trauma and gut issues  The importance of setting boundaries and getting curious with your health   Episode Summary Ari...

What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and balance your insulin levels Specific tests you should be asking for in regards to insulin resistance PCOS Understanding the different types of hair loss and where you should focus your efforts Dive into the risks involved with treating PCOS with the pill...

What we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating foundational habits centered around your health and wellbeing Resources to help you get started on finding your unique purpose  Understanding the major difference between purpose and passion  The role of nature, play, and recovery when optimizing your healt...

What we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create glowing skin and protect yourself from chemicals My favorite essential oils and their benefits for anti-aging and topical healing Discover aromatic dressing and how you can rock it in your own life How affirmations can increase positive thoughts and re...

What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun with healthy food on an accessible and cost-effective basis Explore the power of herbs and spices and the health benefits they can have Why inflammation is an important part of the body and how to balance it properly Ways to support your bodies innate abi...

What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress response system with a simplified hormonal protocol Which essential oils are best at supporting your hormones and calming your stress Learn which supplements you should take to prevent burnout and increase energy A rundown of the biggest and best supple...

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking  How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated tota...