Energized with Dr. Mariza

Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer.   Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best. By incorporating these foods and nutrients int...

How to Reverse Your Type 2 Diabetes Quickly The biggest myth that needs to be dispelled when it comes to reversing diabetes  Tips for reversing your diabetes plus ways to prevent it when in the pre-diabetes stage Discover what progress you can expect from as little as a week of Dr. Roy’s program How to implement ‘rescue plans’ to keep your stubborn weight off long term  Real viable solutions to re...

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies.   Your thyroid relies on several key vitamins and minerals that you may not get enough of through diet alone. Tune in today to hear my sp...

Upgrading Your Baby's Epigenetics  Learn about the primemester protocol and why it is your most powerful window of opportunity What you can be doing in your primemester to upgrade your epigenetic expression How to avoid feeling overwhelmed by your fertility, pregnancy or biological clock Learn about the fertility statistics that nobody ever talks about and what it means for you Discover the ‘get p...

The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control?   Tune in to today’s episode to hear why your period should be treated as a vital sign and some of the root causes that lead to irregular periods in the first place. It’s time to understand what’s normal, what’s not, and...

Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to recognize the warning signs How to know which of the seven areas of rest you need the most help with Recommendations to help you get rest in the area you are most deficient in Why rest does not always mean sleep and why it is not always a luxury   Episode...

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more. Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium i...

Supporting Your Hormone Health From The Inside Out Learn what fibroids are and what symptoms and causes to look out for  The role of stress, trauma and gut health when it comes to your hormone levels Why you should be tracking your menstrual cycle as a vital sign of your health How to lessen toxins and stress to preserve your liver and digestive functioning  Tips for dealing with fibroids naturall...

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body.    Tune in today to hear why inflammation is so important to address, w...

Managing Your Brain Chemistry  Learn how to become a more mindful parent and role model for your children The most common external solutions that people lean on in times of difficulty What you can do to build resilience from the inside out and protect your family How to create calm and find inner balance by managing your own brain chemistry  The critical importance of acknowledging the good in the...

If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get a solution, this episode is for you! Today I’m breaking down which types of hormone tests are the most helpful and laying out the exact preliminary panel you should run to start getting to the ro...

Harness The Power Of Your Perfectionism Learn the science behind how we become perfectionists neurologically  How practicing gratitude can create new neuropathways and change your mindset Tips for changing the way we talk and think about ourselves and others New and simple techniques to help you activate your sympathetic nervous system  Ways that you can hack the normal processing of your brain to...

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road.    Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tu...

End Emotional Eating How to create boundaries around food when you are stuck at home Learn how to use the control and consequence test when having a treat Discover the difference between emotional hunger and physical hunger  Tips to check in with yourself and identify your emotions around snacking The importance of creating a ritual and schedule for your eating Why people-pleasing leads to overeat...

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen today. By walking through the simple assessment I share, you can approach your healing with confid...

Gaining Metabolic Flexibility Through Your Nutrition Learn why food is the number one foundation for your health challenges What to do if your quarantine food choices are not serving your best self How to stop your snacking by ensuring your meals are satisfying  Tips for experimenting with your hunger and achieving metabolic flexibility Why micro workouts are the perfect at-home workout during qua...

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.   Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual...

Holding Onto Your Vision Through Mindfulness and Mindset How to satisfy your fundamental needs through new ways of connection Ways to nourish your body, brain, and immune system during this quarantine Learn about the 14 essential needs of humans and how to satisfy them today Tips for finding calm and harmony in your isolation space through meditation What to do if your close proximity is breeding...

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more.   If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips wi...

How to Gain Control Over Your Hormones & Menopause Discover the role your hormones play in your ability to be fully functioning in the world How to get your resilience and willpower back through lifestyle and nutrition Why oxytocin, laughter, and love are the best medicines to help you heal from trauma Learn how the Keto-Green 16 can help you nourish and empower your body and mind What testing you...

If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive, sluggish thinking, bloating, or weight struggles, you are in the right place.   Know this: you are not alone, and there are natural, simple steps you can take to get yourself back again. On today’s episode, I’m breaking down what causes the...

What You Really Need to Know About Your Period Learn why ovulation is so critical to your overall physical and mental health The most common reasons for your irregular period and what to do about it How stress impacts your menstrual cycle and hormones on multiple levels Why your cycle is a key indicator of what is going on inside of your body  What you can do to love up on your body and set yourse...

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.   If erratic periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar craving...

Creating A Vision For Your Life The three main reasons why it is crucial to create a unique life vision true to you Learn about the seven roadblocks keeping you in life by default instead of design How to fall in love and experience wins with the process of your vision, not just the goal  Ways to cope with the deviation of your vision and keep moving forward anyways Create a powerful vision throug...

What we're talking about in this episode! Discover the different stages of living in a chronic ‘stressaholic’ state How to recognize if you are abusing your stress response system before its too late Learn how your body can change on a physiological level due to perceived stress Tips for proactively training your nervous system to circuit-break your stress cycle How to use stress to your advantage...