Energized with Dr. Mariza

What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS  Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should run How to harness intermittent fasting, diet, herbs and supplements and oils to find healing The best way to use essentia...

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps.   Tune in today to hear my specific recommendations for supplements to take in the months leading up to pregnancy, while you're pregnant, and after you deliver. Supporting your health with supplement...

If you are looking to improve the function of your gut and overall health, you should: Start understanding the effects of antibiotics and chemicals on your gut and actively avoid them when possible Recondition the bacteria in your gut by using spore-based probiotics that do not focus necessarily on the number count or refrigeration  Improve your immune system that is found in the gut to fight off...

You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation.   The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to wa...

To Improve Mental and Emotional Resilience You Should:  Take the space you need to reevaluate your life and actually figure out what your priorities are You have the ability to interrupt and break free from the patterns you’re used to following Daily meditation and journaling is a great way to start reprograming your brain, especially when used in combination with hypnotherapy   To overcome burnou...

As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle choices.   Tune in today to hear what I did to prepare my body for pregnancy and give my baby all the best! I’ll cover what I ate, what I didn’t, the supp...

If You Are Concerned About Your Pelvic Floor Health You Should: Look out for early signs of pelvic floor inefficiency such as bladder leaks and pain during intercourse Seek out a doctor or specialist to help you if you feel as though something is not quite right Find natural solutions that work for your specific pelvic floor issues   At least 1 in 2 women have some level of struggle with their pel...

I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside you.    It’s time to stop silencing women or shaming them when they have a different journey to motherhood. My hope is that by sharing my story, you will feel empowered to own your story and your journey too.    Ultimately, my...

In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and slow down when eating  Provide yourself with options other than eating to break your unconscious habit Look to what is actually causing emotions in your life such as stress and anxiety and heal those from the ground up   Have you been using food as a w...

Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for.   It’s time to give some lesser-recognized hormones some well-deserved attention. Tune in today to hear which hormones are really the culprits for hot flashes, exhaustion, sugar cravings, weight gain, inflammation, and -- down the lin...

Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain   It took literally getting hit by a car...

Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life -- but that doesn’t mean there’s nothing you can do about it.   Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yo...

The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of Provide your body with everything it needs to increase progesterone product...

I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for SO long. But I am not alone in my struggle to diagnose thyroid problems. Millions of women deal with low thyroid function, and so many go around misdiagnosed or totally undiagnosed for years like I did.   Most doctors only scratch the surface when it...

Ruling Out Physical Causes of Anxiety, Depression, and Fatigue  The role of nutrition and trauma when healing anxiety, depression, and fatigue  What lab panel you should be asking your primary care physician for today The most important labs that are often overlooked and how to read them yourself How to start the supplement process simply, effectively and safely  Tips for getting your physician to...

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body...chances are low progesterone may be to blame.  Today I’m getting real about the struggle to conceive with low progesterone (and other hormone problems) and how you can naturally take back control of your healt...

Tapping Into Your Innate Skills in Life and Leadership Learn the inherent skills of women and how to foster those skills in the younger generation The importance of communication, adaptability, prioritization and taking risks  Understanding the generational shift when it comes to collaboration and problem solving Tips for teaching young women to practice using their voice and lean into change Why...

Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more.   Tune in to today’s episode to hear my top 10 tips for using food to balance your hormones. From specific foods to daily rituals to some of my favor...

Optimizing Your Mental Health Through Food Learn about the groundbreaking research happening in nutritional psychiatry  Why adding in foods rather than restricting them is more successful for many The science behind the importance of the gut microbiome and the gut-brain connection  Discover how what you eat can improve your mood, relieve anxiety, and more Which superfoods you should be incorporati...

If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone.   Hormones affect every part of your life -- including your exercise. If you are struggling with PMS, exhaustion, low thyroid, perimenopause changes, and other hormone-related symptoms, the exercise...

Good Girl Myths Learn about the ‘Good Girl’ archetype and why it is deeply rooted in the patriarchy  Discover the 5 ‘Good Girl Myths’ that every woman needs to overcome to some degree How to shed the subconscious misconceptions you have been living with for years Tips for becoming the heroine of your own story and tapping into your inner wisdom Why you need to start following your intuition and li...

In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause.   But the good news: you do have control over your hormones, even during this transition. Tune in today to hear exactly what’s going on in your body during perimenopause and menopause, how t...

Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up automatic patterns within yourself using the latest brain science Easy and efficient Innercise practices that you can start to implement today Why bringing back your awareness can help you utilize your brain and stress circuits better Strategies to relax...

What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life.   A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how...

Mastering Your Metabolism with Ease and Grace Which types of exercise are best for peri-menopause, menopause, and beyond The importance of giving your exercise routine some grace during COVID-19 Why you might be blocking your metabolism even if you are going to the gym The difference between endurance training, strength training and weight training Tips for creating an optimal exercise and nutriti...