Energized

Ever wondered about naturopathic testing in clinic? There are certain tests that Dina does with clients that can indicate what is causing poor energy levels or certain imbalances in the body, have a listen in to learn more. 

If you suffer from bloating, diarrhoea, constipation, flatulence, burping or other digestive complaints, this episode is for you. Dina shares 5 tips to improve digestion that are easy to implement ASAP. 

Magnesium - a universal calmer, muscle relaxant and energy booster, is Dina's all time favourite nutrient...with good reason! Tune in to this week's podcast episode to learn how magnesium can help improve your energy levels, and exactly how to take it. 

What's your relationship with social media? In this week's episode, Dina talks about how it may be draining your energy and what you can do to fix it. 

Are you a coffee lover or someone who relies on coffee to get you through the day? On this week's episode, Dina discusses the benefits and not so healthy aspects of coffee as well as sharing her personal story with coffee and how she uses it to her benefit.  

It's not a natural state to always feel energized...but what can you do if you're waking up feeling tired before you've even started the day? In this episode, Dina shares 5 things you can do to help beat that fatigue and start the day full of beans. 

This week Dina talks about 7 ways you can stay healthy during what seems like a never-ending lockdown. Even if you're not in lockdown (lucky you!) you'll learn some simple ways to keep yourself healthy throughout the week - both physically and mentally. This week's herb of the week is also a good one - listen in to discover what it is!

What is the best exercise to increase energy? There is a lot of misinformation out there - do you really need to lift weights, run for hours and incorporate yoga into your week as well? In this week's episode, Dina shares her thoughts on the best ways to exercise to increase energy. 

This week Dina gives her honest opinion on whether you really need to take supplements or not. She also shares her top 5 supplements she prescribes clients for more energy.  For an individualised consultation with Dina, book in at www.dinasavitz.com 

This week, Dina explores the idea of playing more to reduce stress and increase energy. When you're tired, you are often doing too much...and play can be a really effective way to relax and recover from fatigue. Tune in to learn exactly how to incorporate play into your week. 

This week Dina is talking about resting to improve energy and she shares 10 things you can do to rest.  The herb of the week is lavender and is included as one of the restful techniques Dina chats about - tune in to hear more. 

In this week's episode, Dina shares her own personal experience with feeling tired and low in energy...as she's right in the middle of lockdown...and ways that help her have more energy & generally feel better, without relying on caffeine, sugar & other stimulants.  This week's herb of the week is one that helps with anxiety, depression, melancholia as well as the common cold, migraines, nerve pai...

In this week's episode, Dina talks about one important aspect of nutrition that is super easy to implement but also has a huge benefit on overall energy levels. Tune in to find out what this week's herb of the week is too...it's one you likely cook with & already have in your pantry!

In this week's episode, Dina talks about the importance of processing emotions so that they don't build up in the body and contribute to disease. Instead of a herb of the week, this week Dina talks about the benefits of using essences to help clear stuck emotions. 

It's the 7th podcast episode this week...and Dina has lost her voice. In this episode, Dina talks about her own personal story with tonsilitis and the natural remedies that help with recovery and also boost immunity. 

This week, as many parts of Australia are in lockdown, Dina talks about how being in nature can help increase your energy levels via activation of your parasympathetic nervous system. Tune in to this short and sweet episode & connect with Dina on instagram @dinasavitz to chat about the herb of the week, a common weed you might discover while out forest bathing. 

It's often frustrating when you get a cold, sore throat, cough or even the flu - especially these days when you need to get a COVID test to go certain places (here in Australia at least) - so in today's episode, Dina talks about the message your body might be sending you when you get sick...and shares her top 5 tips to help you recover faster - so you're back to your energized self. 

In order to feel energized, you need to sleep well...and also wake up feeling refreshed.  This week, Dina chats about a "sleep hygiene plan" with some easy to implement tips that will help you fall asleep faster, stay asleep for longer and wake up in the morning feeling refreshed.  The herb of the week is one that helps with both falling asleep and waking up feeling refreshed - have a listen to fi...

In this episode, Dina talks about the three things that she recommends to all her clients who are looking to improve their energy levels.  They're simple but effective and can be implemented straight away - listen in to find out more. And, as always, there's a herb of the week which supports energy levels too. 

A short introductory episode outlining my plans for the podcast and what you can expect from me each week. I also introduce my weekly segment - herb of the week - and talk about my absolute favourite herb...which ultimately helps improve energy.