Energized

This week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop dosing herbs and taking herbs in a bigger dose (ml dose). If you'd like your own individualise herb mix,...

This week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key here is about doing it in a "gentle" way and not making it too difficult for yourself. Have a listen to find out more and if you'd like to try out a gentle cleanse, send Dina an email dina@dinasavitz.com

As the weather starts to get cooler, it seems like the bugs have come out to play - and stay! In this week's episode, Dina talks about the number one thing she's hearing from clients at the moment - that they can't seem to recover fast enough from being sick. Dina shares 5 foods that you can easily add in to your weekly diet to help boost your immune system, helping you recover faster and finally...

On this week's episode, Dina shares how flower essences can support emotional well being. She shares a few specific bach flower essences which can help with low mood which often has an effect on physical energy, resulting in exhaustion. Tune in to hear about some of Dina's favourite (and most used) flower essences in her clinic. If you'd like to book in to see Dina, email her dina@dinasavitz.com o...

This episode is one for all the mothers out there who are feeling it - the never ending fatigue & exhaustion that accompanies motherhood, especially when kids are little. Dina shares 5 tips (and a bonus one) to help mothers reframe the exhaustion and bring a little bit more energy to their day. Tune in to learn more. 

In this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health.  Tune in to find out what it is. 

Feeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy while everything around you is hectic and busy. The herb of the week is also back, listen in to end your year on a high!

After a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking all things postnatal depletion, fourth trimester and energy (or rather, the lack of). Dina shares how much care a woman will have during pregnancy but then once she's had a baby, she is often forgotten as the baby requires a lot of attention as they adjust to the new world they have entered - an...

This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a listen and let us know what you get out of it.  Anita Tomecki works as a Human Behaviour Expert and Speaker. Anita is certified in NLP (Master Practitioner), Integral Semantics Theory, Enneagram Personality Typing, and works with people to facilitate the change they are usually not e...

This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course.  Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both physical and mental health.  Brooke is an international health & fitness educator, speaker, published writ...

As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about how long you need to take supplements for...and in this week's episode, she gives a detailed response with a lot of different examples. Have a listen & if you need a supplement review before Dina takes maternity leave, please book in at www.dinasavitz.com for an express consultatio...

Naturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalescence or recuperation after a virus.  This week, Dina talks about ways she treats post-viral fatigue in her clinic - tune in to find out more & if you're interested in booking an express consultation, please go to www.dinasavitz.com or https://dinasavitz.as.me/schedule.php to book...

This week Dina shares her personal experience with human design and how learning about her own chart has helped her to manage her energy and given her a better understanding of those around her. If you're brand new to human design, you can look up your chart online to discover what type you are and then check in with Dina to let her know. 

I'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This week, Dina talks about using food and supplements, at the right time, around exercise so that your energy levels stay high.  Dina shares her top 5 ways to keep your energy levels high after exercise - have a listen. 

On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feelings of burnout as she discovered how the hierarchy of needs shift when you become a mum. Tune in to hear a very honest conversation about motherhood and learn some tips to help navigate the constant changes and shifts. Dietitian and best-selling author Lyndi Cohen (known as The Nud...

Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina discusses the role of pregnenolone, a hormone naturally produced by adrenal glands and its role in cortisol production...as well as sharing her top 5 ways to normalise cortisol production so that it doesn't negatively affect energy, especially when it comes to exercise. Dina...

On this week's episode, as the first solo episode of 2022, Dina shares her way of setting goals that helps you actually achieve them - so that they're not new year's resolutions that fall by the wayside 2 weeks later.  Listen in and then connect with Dina on her website www.dinasavitz.com for help setting and keeping your health goals for 2022. 

On this week's episode, Dina interviews Ange Sinclair on all things poo - something that isn't often spoken about, but it can indicate a lot about a person's health. Tune in to find out more.  Ange SInclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own...

2021 has been a big year for everyone...so this week Dina shares some tips to help you stay sane this holiday season, including specific supplements that support mental health and wellbeing as well as herbs and lifestyle modifications.  

This week is a short episode in which Dina shares her top 3 non-negotiables that help to keep energy levels high, especially when things are super busy like they are at this time of year. 

It's been a busy few weeks as Sydney emerged from lockdown and everyone seemed to go "full force" back into what life was like before lockdown. This week, Dina shares her top 3 ways you can keep your energy levels high, especially during the next few weeks with the end of year rush. Tune in for more & if you'd like to book a consultation with Dina, you can do so at https://dinasavitz.as.me/ and as...

This week, Dina does something a little different and talks about her own personal story with energy (not something she has shared before) - have a listen & jump onto Dina's website www.dinasavitz.com to download her free guide with 5 easy ways to increase your energy

This week Dina talks about the science of being sedentary and sitting for too long during the day and what to do to combat it for increased energy.

How normal is it to feel unmotivated or exhausted at this end of the year? Dina talks about whether you need to have energy ALL the time, how energy shifts throughout the day and what energy dips should look like. Dina also has a special offer available that she talks about in this podcast. You can jump on https://dinasavitz.as.me/schedule.php to book in or Dina's website to find out more: www.din...

This week, as Sydney emerges from lockdown and there is a lot of post-lockdown anxiety, stress is at an all time high. Dina talks about tuning in to your own body and th messages it sends you...and shares a little of her own experience this week.