Energized

In this week's episode, Dina shares how homeopathic remedies can help shift you from feeling exhausted to energised - even when you're lacking sleep. Have a listen & reach out to Dina if you have any questions. Keen to book a homeopathic consultation? Book an express consultation here: https://dinasavitz.com/ - for this month, Dina is gifting every client a homeopathic remedy (worth $3...

This week's episode is Dina's wrap up of the year where she shares how she helped her clients this year and also the 10 things that helped her energy that she's taking into 2026. If you'd like to access Dina's free nervous system meditation activation - click here to download . To sign up for Dina's 2026 online masterclass - click here . Connect with Dina: dinasavitz.com in...

This week, Dina chat with Chantal Oxley about the importance of tuning into your own body in order to feel energised. Chantal is a naturopath and reiki practitioner who helps women overcome anxiety, overwhelm, and stress by reconnecting with their bodies and calming their nervous systems. Through her heart-led approach, she guides women to create safety within their body, cultivate emotional aware...

In this week's episode, Dina shares all the latest research on creatine, especially for women. Listen in and make the call for yourself whether you think it's worth taking creatine or not. To book a consultation with Dina, jump on her website dinasavitz.com or reach out via instagram @dinasavitz

In this episode, Dina speaks with naturopath Elissa Phippen about the relationship between energy, nutrition, and children's mental health. They discuss how children's heightened nervous systems can lead to behavioural issues, the importance of downtime, and the role of nutritional deficiencies. Tune in to learn about Neuroemotional Technique (NET) as a method to address emotional stressors affect...

This week's episode was inspired by Dina's latest free audio she created that outlines all the amazing health benefits that strength training provides, including energy but also SO much more than that. It can be downloaded here: dinasavitz.com/free-audio If you'd like some help learning HOW to strength train, Dina offers this via 1:1 or in her program Strength Snacks - you can check it...

In this episode, Dina Savitz interviews Anna Szalay, a clinical naturopath, discussing the intricate relationship between energy levels and various aspects of health. They explore the importance of understanding clients' energy levels, the role of functional testing, and the psychological factors that contribute to overall well-being. Tune in to as Anna shares her unique approach to client car...

If you're a women low on time and energy, this episode is for you. In this week's episode, Dina shares how many women she works with think that they're tired because they have too much on their plate. But the truth is that a lot of their energy is leaking out in ways they can't see, and those leaks are what's causing them to lose sleep & feel exhausted all the time. Dina sh...

This week, Dina shares all about Ashwaganda, a herb that's gained in popularity in recent years and is known to help the body adapt to stress. She shares her thoughts on whether it's really all they make it out to be. Dina is currently inviting women into Energised - her group coaching program. You can check it all out here: dinasavitz.com/energised-program

This week, Dina shares her view on the rules that exist for better energy & what she thinks is the best rule to actually follow. To book in with Dina, schedule a free chat via her website www.dinasavitz.com

In this week's episode, Dina shares the connection between having fun and increasing your energy levels - in relation to your parasympathetic nervous system. She also shares that her group program Energised is now inviting women in - you can click on the links below to read more about it: https://dinasavitz.com/store/8-week-energised-program-july https://dinasavitz.com/store/8-week-energised-p...

This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies.  Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term energy shifts, not just short term fixes.  The Energy Reset is available on her website: https://dinasavit...

This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: www.dinasavitz.com    

For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then t...

This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks. Keen to book a consult with Dina? You can book in via her website: www.dinasavitz.com or send her an email dina@dinasavitz.com  

This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy. Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at www.dinasavitz.com   

In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website www.dinasavitz.com or send her an email dina@...

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and...

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com  

Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the...

In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy. Any questions about the episode or to book a consultation w...

In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too.  It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to...

As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels, mood, sleep and has also had the effects of weight loss. Listen to the episode to find out what it is and...

If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for...

Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for fine-tuning to ensure supplementation or other treatments work better to fix the deficiency - because if you're...