Energize and Revitalize with Dr. Amy

In this episode of Energize & Revitalize, Dr. Amy welcomes Dr. Angelo Ippolito for an in-depth conversation about gut health, leaky gut, and the microbiome — the ecosystem inside your body that influences everything from digestion to mood and immunity. We explore: 🦠 What causes leaky gut and how to repair it naturally 🥦 The role of diet, probiotics, and lifestyle in restoring balance 💪 How gut...

In this inspiring episode of Energize and Revitalize, Dr. Amy sits down with Amelia Fulmer, Executive Director of the Flagler Auditorium, to explore how the arts—especially live music and performance—play a vital role in wellness and human connection. Together, they discuss how participating in and attending live events can boost mental health, foster emotional resilience, and create a sense of be...

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off. Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at...

In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking. We dive into the inspiration behind her "Let's Zen My Frien...

In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world. Tiffany shares the inspiration behind her latest project, Let's Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life's chaos. Together, they explore the importance of self-care, setting b...

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Karolina Guilcapi, founder of Sated Ventures, to explore how travel, adventure, and wellness beautifully intersect. Karolina shares expert tips for creating meaningful, mindful travel experiences—from staying energized on long journeys to weaving self-care and wellness rituals into every adventure. They dive...

In this powerful episode of the Energize Podcast, Dr. Amy Coopersmith speaks with Stephen Swarner, founder of Operation 22, about the critical mission to support veteran mental health and end veteran suicide. Stephen shares his personal story, the heartbreaking reality behind the statistic of 22 veterans lost each day, and the movement he's built to bring hope, healing, and awareness to the vetera...

In this empowering episode of Energize and Revitalize, Dr. Amy sits down with Cathy Mittelstadt, owner of CrossFit Bearcat, to explore how functional fitness and community strength can transform lives—both in and out of the gym. They dive into how CrossFit builds strength for everyday life, the power of community workouts in creating lasting friendships, and the mission behind Girls Gone Rx, an in...

In this fun and candid episode of Energize and Revitalize, Dr. Amy sits down with her husband, Jerry Coopersmith, to share their plans for hiking the Appalachian Trail—one section at a time. Together, they dive into the logistics of day hiking the AT, including how they're mapping out their route, managing shuttles and gear, and prepping physically and mentally for the miles ahead. Jerry adds his...

IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modified fast, Dr. Amy explains the science, pros, and co...

In this cosmic episode of Energize and Revitalize, Dr. Amy sits down with astrologer Melissa Marcum to explore how the stars and planets can influence your health, mindset, and personal growth. Discover how astrology can serve as a powerful tool for self-awareness and holistic wellness. Together, they unpack: 🌙 Birth Charts – What your astrological chart reveals about your health tendencies, stre...

In this inspiring episode of Energize & Revitalize, Dr. Amy sits down with Pam Hull—a black belt martial artist, Rock Steady Boxing coach for Parkinson's, and passionate advocate for healthy, active aging. Pam shares how boxing improves strength, balance, and coordination for individuals with Parkinson's disease, and why movement, mindset, and confidence are the real keys to longevity. You'll also...

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation. They dive into the core pillars of lasting weight management—mindset, metabolism, movement, and nutrition—and discuss why quick fixes an...

What if your muscles could talk—and actually help heal your body? In this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Angelo Ippolito to uncover the science behind myokines—the powerful molecules released by muscles during exercise that influence metabolism, immune function, brain health, and longevity. Discover how movement acts as medicine,...

n this high-energy episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Mike Van Thielen—renowned biohacker, author, and performance expert—to discuss how simple lifestyle upgrades can transform your health, energy, and longevity. They break down what biohacking really means (beyond the hype) and share powerful yet practical strategies to help you perform at your best—p...

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Trish Giaccone, CEO of Family Life Center and a leading advocate for mental health and trauma-informed care. Together, they explore the real causes of burnout, the importance of setting healthy boundaries, and how chronic stress affects both personal well-being and workplace performance. Dr. G...

In this transformative episode of the Energize & Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Sophia Pierce and Dr. Nick Peil from Inner Balance Chiropractic to explore how a holistic approach to healing restores balance to both mind and body. They dive deep into the Torque Release Technique—a gentle, neurologically-based chiropractic method designed to realign the nervous system and...

In this special episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith is joined by the expert aesthetic team at Amethyst Wellness—Shauna, Becky, and Debi—to answer your most frequently asked questions about modern aesthetic treatments and natural-looking results. From Botox and dermal fillers to PDO threads, PRF/PRP, and salmon DNA microneedling, this episode breaks down what's trend...

IIn this insightful episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith welcomes Dr. Joshua Wright, chiropractor and founder of Pivotal Health Systems, for a transformative conversation that blends science, spirituality, and self-awareness. Together, they explore how chiropractic care supports physical, mental, and energetic alignment, helping the body heal from within. Dr. Wright...

IIn this enlightening episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Marissa Sousa, energy healer and founder of Indigo Door, to explore the transformative world of Reiki, crystal healing, and energetic balance. They dive deep into how energy healing supports emotional, mental, and physical wellness—offering a grounded, practical look at the power of subtle ener...

In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Carrie Meng, founder of Elevate Events, to explore how movement, nature, and community come together to build resilience and well-being—for both kids and adults. Carrie shares her passion for children's fitness, community wellness, and the healing power of the outdoors, plus her personal journey tr...

In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Ana Reyes-Ouzts, certified John C. Maxwell Life Coach, founder of TLC Lifestyle Coach, and creator of Bold Ladies in Business. Together, they explore how small, consistent lifestyle changes can boost confidence, mindset, and overall well-being. Ana shares her holistic approach to women's coaching,...

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Anita Calandra-May of Natural Wellness by Anita to simplify the path to a healthier, cleaner lifestyle. They uncover the truth about seed oils, artificial food dyes, and hidden household toxins that may be sabotaging your wellness—plus practical tips for making safer, more mindful choices every da...

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Betsy Kreymer, physical therapist and founder of Excel Sports Medicine, to uncover what it really takes to stay strong, mobile, and injury-free at any age. They discuss the science of healthy aging, including how to maintain muscle strength, joint health, and flexibility through smart, sustainable traini...

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Shauna Sandford, lead nurse practitioner at Amethyst Wellness, to discuss one of the most common yet misunderstood health challenges—hormonal imbalance. Together, they explore the truth about bioidentical hormone replacement therapy (BHRT) and how it can restore balance, improve energy, and enhanc...