Energize and Revitalize with Dr. Amy

In this powerful episode of Energize and Revitalize with Dr. Amy, Ashlyn Schwartz shares her journey from academia and burnout to becoming a wellness expert focused on breathwork, yoga, and nervous system healing. Ashlyn opens up about the life-altering events that changed her path, including the loss of her brother, and the healing practices that helped her move forward. The conversation explores...

In this episode of Energize and Revitalize with Dr. Amy, Mollie Eastman explains why sleep is a skill you can improve. Discover how circadian rhythms, daily habits, light exposure, and lifestyle choices impact sleep quality—and learn practical strategies to optimize rest, recovery, and overall health. Mollie Eastman is the creator of Sleep is a Skill, and the host of The Sleep is a Skill Podcast....

Do vaccines weaken our immune systems and cause autoimmune disease? In this episode of Energize and Revitalize with Dr. Amy, Dr. Sylvia Boblak and Dr. James Boblak discuss the complexities and long-term consequences of vaccines. They explore a holistic approach to health—blending Ayurveda, gut health, and whole-food nutrition. They discuss reducing reliance on medications, thoughtful supplement us...

In this episode of Energize and Revitalize with Dr. Amy, Dr. Darren Peterson breaks down the ongoing debate around saturated fat and cholesterol. Explore the latest research, common misconceptions, and what it all means for heart health, metabolism, and everyday nutrition decisions. Dr. Peterson is a Texas native who obtained his undergraduate degree in mechanical engineering from Texas Tech Unive...

In this episode of Energize and Revitalize with Dr. Amy, Benjamin Smith breaks down The Ultimate Health Model—explaining red vs green lifestyle factors, why "the cell is a city," and how structured water impacts cellular function. Learn how lifestyle choices influence health at the cellular level and why many research studies may not tell the full story. Benjamin Smith is the creator of the Ultima...

In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry share their Appalachian Trail adventure hiking through the snowy Tennessee mountains. From navigating unexpected weather and trail conditions to getting lost on the trail, they discuss the importance of flexibility, problem-solving, and mindset on the trail. A real-life look at how plans change—and how the best experiences ofte...

In this episode, Dr. Amy sits down with Lisa Skinner, international 2X Best Selling Author and behavioral specialist with expertise in Alzheimer's disease and related dementia. She also holds a degree in Human Behavior. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. L...

Debbie Harris is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and step into lasting freedom around food, and has been featured in Influencer Magazine,...

In this inspiring episode, we sit down with Angela Lenhardt, intuitive coach and author of A Charmed Journey, to explore the power of intuition, spiritual growth, and self-love. Angela shares the personal experiences that shaped her path and the lessons from her book about trusting your inner guidance, embracing life's challenges, and cultivating deeper self-awareness. We discuss practical ways to...

In this powerful episode, we sit down with Fitz Koehler, author of You Supercharged, to explore why muscle is medicine. We discuss the critical role the 4 pillars of exercise play in longevity, metabolic health, cancer prevention, and maintaining independence as we age. Fitz breaks down how muscle protects against chronic disease, why women must prioritize resistance training after 40, and how exe...

In this inspiring conversation with Melissa Rodway, we explore her book The People You Meet and her transformative travels across Southeast Asia. From navigating travel fatigue to embracing meaningful adventure, Melissa shares how the people we encounter on the road shape our growth in unexpected ways. We discuss how intentional travel can renew purpose, build resilience, and create deeper human c...

In this episode, Dr. Alicia Newsome dives into functional and personalized medicine for women, exploring how cortisol imbalance, chronic stress, and hormone disruption contribute to burnout, fatigue, and feeling "fine" when you're anything but. We discuss root-cause approaches to women's health, nervous system regulation, mindfulness practices, and how high-performing women can restore resilience...

Burnout isn't a personal failure—it's a signal. In this episode of Energize & Revitalize, Dr. Amy sits down with Soul Matter Mentor Christiaane Oranje to explore what he calls the Triple Dynamic—a powerful framework explaining why burnout, emotional overwhelm, and inner conflict are intensifying for high achievers. We discuss the hidden cost of suppressing emotions, the challenge of transitioning...

In this episode of Energize, Dr. Amy sits down with Dr. Shila Patel, author of Us Unhinged, to explore how constant news exposure and media overload are impacting our mental health. We discuss the physiological stress response, anxiety, and burnout fueled by the 24/7 news cycle, along with the emotional toll of doomscrolling. Dr. Patel shares her insight from her experiences living in Africa as we...

The release of new nutrition guidelines always sparks debate—and for good reason. In this solo episode, I break down the latest recommendations, highlighting what they get right, where they fall short, and why reasonable experts disagree. We'll explore the science behind the guidelines, the influence of industry and policy, and how recommendations around fat, protein, grains, alcohol, and processe...

Chronic pain is often treated as a symptom—but what if it's a signal of deeper imbalances in nutrition, hormones, and inflammation? In this episode, I sit down with Stacey Roberts, physical therapist and holistic nurse, to explore the root causes of pain and how lifestyle-based interventions can support real healing. We discuss how nutrition affects inflammation and pain, the role of hormonal imba...

In this powerful episode of The Energize & Revitalize Podcast, Dr. Amy Coopersmith sits down with Jodi Scott, co-founder of Green Goo, to discuss the importance of non-toxic skincare, emotional resilience, and mindful leadership. Jodi shares her personal journey into clean, plant-based skincare and why what we put on our bodies matters just as much as what we put in them. We explore how everyday p...

In this episode of Energize & Revitalize, Dr. Amy Coopersmith sits down with Diane Helm of Care First Medical to explore what whole person care truly means—and why integrating traditional medicine with complementary and functional therapies is transforming patient outcomes. Diane shares how blending primary care, functional medicine, Reiki, detox therapies, dry needling, and medical missions allow...

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere—but are they the right tool for sustainable health and weight loss? In this solo episode, I break down the good, the bad, and the ugly of GLP-1 medications, including what most people are not being told about muscle loss, metabolism, and long-term maintenance. We discuss: How GLP-1 medications actually work The benefits beyond wei...

In this powerful interview, Dr. Amy sits down with Genevieve Camp to explore the intersection of Internal Family Systems (IFS), Astrology, Birth Charts, and Dream Analysis as tools for emotional awareness, trauma healing, and self-discovery. Genevieve shares how understanding our "parts" through IFS can help us break patterns, soothe wounded inner selves, and build deeper self-compassion. We also...

In this episode, Dr. Amy sits down with Shauna Sandford, ARNP and women's hormone specialist, to break down what every woman should know about hormone therapy—especially in light of the recent removal of the FDA black box warning on systemic estrogen products. Together we explore the research, the misconceptions, and the practical guidance for women seeking hormonal balance at midlife and beyond....

In this episode of Energize and Revitalize, Dr. Amy sits down with Sam Royer of Salute Home Loans to explore how stable, affordable homeownership can transform financial well-being and quality of life. Sam breaks down the HELPER Act—proposed legislation designed to remove financial barriers for teachers, first responders, and other public servants. Sam explains the need for more flexible approache...

In this heartwarming episode of Energize & Revitalize, Dr. Amy sits down with Caroline Johnson, founder of Smart Pet Rescue, to explore the powerful connection between humans and animals—and how that bond supports emotional, mental, and physical wellness. Caroline shares the mission behind Smart Pet Rescue, the challenges and rewards of saving vulnerable animals, and how fostering can change the l...

Join Dr. Amy and her husband, Jerry Coopersmith, as they share stories and lessons from their first Appalachian Trail trial hike in Georgia. From planning and gear to teamwork and trail surprises, this episode offers insights on how couples can prepare for day hiking — and enjoy the adventure together. Perfect for anyone dreaming of section hiking the AT or exploring the North Georgia mountains. #...

In this transformative episode of Energize and Revitalize, Dr. Amy sits down with Linda Smiley, certified Body and Emotion Code practitioner, to explore how trapped emotions and energy imbalances can affect your physical health, mood, and overall well-being. Linda explains how energy healing works at the cellular level to release emotional blockages that may be holding you back from feeling your b...