Enduro Method

In this episode, we discuss how to approach loading for workouts. How strength training differs from conditioning work, and why each piece should be approached differently. Enduro Method Links: Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike traini...

Josh has been around motorcycles and racing all his life. In the past couple years, he has made some changes from mechanic-ing for one of the best pros in the sport of Hard Enduro, to taking an integral role in trying to build a National Level Hard Enduro Series Championship in the US. Josh’s experience working on some of the biggest race venues in the sport of Hard Enduro around the world, has gi...

Dan has three boys who race motocross at a high level. Once he realized that the throttles on the bikes that they were racing were a major weak point, prone to breaking and causing unnecessary crashes, he decided to do something about it. He started building his own billet throttles housings and custom cables. Years later here we are, he supplies throttles to the top young athletes in the sport an...

Suspension is more than forks and shocks, it encompasses every aspect of how the machine responds to the inputs that are expressed by the rider and terrain. Each individual has different levels of competency on the bike, so no two setups will be exactly the same for optimal performance. The nuances are endless, and usually not where your time and money are best spent. Mike is able to give some gre...

Counting Calories is a surefire way to know how much food you are consuming, but it can become cumbersome and is usually only sustainable for short periods of time. Learn to use some other strategies to steer your dietary habits in the right direction and you can make real progress without having to weigh and measure everything you eat! Enduro Method Links: Enduro Method is an online strength and...

Over 2500 miles in 13 days the Tour of Idaho is not for the faint of heart. Long days and short nights, from the Malad Range of southern Idaho to the Selkirk Mountains near the Canadian border. The Tour offers up an incredible adventure for anyone who is willing to seek it out. From preparation to completion, how Spencer DeBuf, Mike Slawson and Evan Ask made it happen and completed the Tour of Ida...

Joe Nemeth is a Professional Hard Enduro racer. He recently competed in the entire US Hard Enduro Series, Redbull Romaniacs, TKO, and will finish this year off with Sea to Sky in Turkey. We talk about his past race season, his experiences overseas, and how he plans on allocating his time to maximize his gains on and off the bike in preparation for next year. @joenemeth27 Enduro Method Links: Endur...

How do you know when to make an exercise harder or easier? We discuss various strategies to be able to identify and then make adjustments to exercises to keep progress going in the right direction. Enduro Method Links: Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revoluti...

Brian Pierce of Seat Time joins us this week on the podcast. We talk about how Brian’s love of dirt bikes started, where that journey has led him today, and all things dirt bikes, fitness, and lifestyle. Seat Time Website: https://seattime.co/ Follow Seat Time: https://www.instagram.com/seattime/ ​​ Enduro Method Links: Enduro Method is an online strength and conditioning program built for those w...

Once hard-wired into the system, skills do not really degrade. Fitness on the other hand is a constant battle to maintain and build and will start to fade when not consistently practiced. ​​ Enduro Method Links: Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary o...

In this episode, we lay out our favorite foods that we like to eat on the trail. We discuss what our favorite trail snacks are, why we like them the most, and how we use them. Dayne’s favorite “hippie tuna:” https://safecatch.com/ Josh’s favorite tuna: https://freshemeals.com/ Other snack mentions: Hammer Nutrition gels Kate’s Real Food bars G2G Bars BoBo’s Oat Bars RX bars Honey Stinger Waffles &...

We give a brief race recap of each of the races in the US Hard Enduro West Series: Grinding Stone, The Bentonite Brawl, Donner Hard Enduro, and Silver Kings Hard Enduro. We give some comparisons to previous years, what the differences are between races, and general thoughts about each race. We also discuss preparing for next year, recommendations for aspiring racers, and our two cents for those lo...

On this episode of the Enduro Method podcast, we have a great guest. James Stearns of Inside Enduro. James and Inside Enduro are organizing and promoting the Silver Kings Hard Enduro in Kellogg, Idaho June 18-19th. We talk about James's previous experience racing overseas and how he plans on incorporating what he has learned and putting it into play here in the states. We also talk about training,...

On this episode of the Enduro Method Podcast we interview Brian Garrahan. Brian is the owner of Garrahan Off-Road training and will be hosting Round 5 of the US Hard Enduro Series, The Donner Hard Enduro, and the following day will be hosting the Donner Hare Scramble. We talk about the differences between the 2 events, course layout, and why you should come out and either race or spectate for the...

The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each, how they translate to dirt biking, and how to train them.  Enduro Method Links: Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revo...

Working out is better than not working out, but there are some common mistakes that could be holding you back. In this episode, we discuss the top 5 mistakes we see people make when it comes to their workouts and how to avoid them. Enduro Method Links: Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to b...

In this episode, we have two special guests, Evan Ask and Casey VonOlnhausen. They will be hosting “The Bentonite Brawl” Round 2 of the AMA US Hard Enduro Series at the Billings Motorcycle Club in Billings, Montana on May 1. Round 2 of the US Hard Enduro Series “The Bentonite Brawl” is fast approaching, and we discuss it all on today’s show. We talk about course setup and obstacles, the optimal ti...

In this episode of the Enduro Method Podcast, we have a special guest Jon Seehorn. Jon is the owner and founder of SXSlideplate. We had a great conversation learning about the origin of SXSlideplate, and how he started building bike protection in his spare time, which eventually led to where he is today. Jon is also a past ISDE racer and looking to get back into the competitive scene this year. Fo...

Today on the show we have a great guest, Jared Becker. Jared is a Factory KTM West coast trainer, owner of REEVOLVE, and a professional mountain biker. Today we talk about how he got started on his own fitness journey, where it has led him, and how he works to develop athletes to not only perform better but also lead healthier lives through good nutrition and mindful training. Find Jared: Follow @...

In this episode, we have a special guest, Kalyn Benaroya from Dirtastic. We talk about who Kalyn is, what Dirtastic is and how it got started. We talk about about all the fun and exciting events she has planned for this upcoming year. We talk about what it's like being a female in the moto industry, how Kalyn trains, and all sorts of good stuff.  Dirtastic website: https://www.dirtastic.com/...

On today's podcast, we talk to David Knight. We cover some of what he is looking to accomplish this year and in the future with regards to racing, what it looks like for him now compared to years ago, and how he has kept the competitive drive and enjoyment level high.  Follow David Knight Links: Website: https://enduromethod.com The gram: https://www.instagram.com/enduromethod Facebook: https...

There is a lot of misinformation around food. It comes in all shapes and sizes, labels and packages. Today we discuss some of the common myths that seem to come up often in regards to food and nutrition.  Links: Website: https://enduromethod.com The gram: https://www.instagram.com/enduromethod Facebook: https://www.facebook.com/enduromethod YouTube: https://www.youtube.com/channel/UCh-kUIDoNb...

Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally tough, the others will improve. Better people make better athletes. Awareness. Of thoughts, of actions. The belief you can become mentally tough. We are built to be distracted, to avoid being killed. In this episode, we do a deep dive on mental toughness and talk...

Today we discuss a short list of very easy to practice, hard to master skills, that if implemented earlier in our riding careers would have helped lay a foundation that other bigger and more advanced skills could be built. Links: Website: https://enduromethod.com The gram: https://www.instagram.com/enduromethod Facebook: https://www.facebook.com/enduromethod YouTube: https://www.youtube.com/channe...

Two amateurs give a rundown of what we put on our bikes. The aftermarket parts that we have found move the needle. With years of experience spent riding trails, and some experience racing, we discuss what has worked well and what has not. Links: Website: https://enduromethod.com The gram: https://www.instagram.com/enduromethod Facebook: https://www.facebook.com/enduromethod YouTube: https://www.yo...