Enduro Method

"Lifting weights makes me bulky." This is a common myth that somehow still persists today. There are many factors at play, and it is possible that lifting weights can make you bulky, but the likelihood that it is an unhappy side effect and not the number one goal is almost zero. Most likely you are eating too much, and getting fat. Links: Website: https://enduromethod.com/ The gram: https://www.in...

What are the best things to have on hand when you are getting ready to work out? There are a lot of things out there that are toted as necessities. We talk about some of them and whether the juice is worth the squeeze. Links: Website: https://enduromethod.com/ The gram: https://www.instagram.com/enduromethod/ Facebook: https://www.facebook.com/enduromethod YouTube: https://www.youtube.com/channel/...

Are you a negative or positive self talker? Is one better than the other? Or can they both serve a purpose. In this episode, we discuss some personal experiences and come to some very generic conclusions ;-).  Links: Website: https://enduromethod.com/ The gram: https://www.instagram.com/enduromethod/ Facebook: https://www.facebook.com/enduromethod YouTube: https://www.youtube.com/channel/UCh-...

The difference between off-season training and in-season training, and how to make the most of the season you are currently in. Links: Website: https://enduromethod.com/ The gram: https://www.instagram.com/enduromethod/ Facebook: https://www.facebook.com/enduromethod YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g Got questions? Podcast topics? Interested in training? Send us a D...

Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, protein, hydration, and building routines. Enjoy! Enduro Method Website Enduro Method Instagram

In this episode of the Enduro Method Podcast, Josh interviews Kate Schade & Dayne Toney about their recent achievement in finishing the R'Idaho GRIT #3, in "True Grit" fashion. The "R'Idahoes" are the first all-female team to complete any of the R'Idaho GRIT challenges. Hear about their preparation, experience, and how they endured the R'Idaho GRIT 3 as True Grit finishers.  True GRIT fin...

On this episode of the Enduro Method Podcast, we chat with Chris Riesner of Trailbound Co. We talk about how he got into riding and how Trailbound came to be. We also discuss how fitness can be beneficial to dirt bikers and some easy-to-implement strategies that can be done at home. Hope you enjoy this conversation as much as we did. Enjoy!  Trailbound Co website: https://shop.trailbound.co/...

Today on the podcast, Joshua Rempel talks about dealing with and overcoming an injury. He recently has gone through surgery on his right hand and speaks to his journey in recovery and some areas that went well and some that could have been better. Enjoy!

In this episode of the Enduro Method podcast, we discuss why practice is so important to long-term improvement. What is practice? How to incorporate it into your week? How to frame your midset around practice. Tips and strategies on how practicing can help you become a better rider.

In this episode of the Enduro Method Podcast, we talk about race day nutrition and how to best fuel yourself before, during, and after a race. Enjoy!

In this episode of the Enduro Method Podcast, we take nutrition one step further and dive into macronutrients and how they can affect your body composition. We discuss what macronutrients are and how you can adjust your macros based on your goals. 

In this episode of the Enduro Method podcast, we discuss some basics surrounding nutrition and where best to start if you are looking to make some changes to your diet. This is episode #1 of a 3 part series on nutrition. Enjoy! 

In this episode of the Enduro Method podcast Joshua Rempel and Dayne Toney talk about what Enduro Method is and how it works. Enjoy!

In this episode, Josh and Dayne give a recap of their experience as amateurs racing the 2021 Grinding Stone, the first race of the Kenda AMA Extreme Championship series. 

Get to know the other face behind Enduro Method in the second episode of the Enduro Method Podcast. Learn about Dayne Toney and her journey with fitness and dirt biking. 

Get to know one of the faces behind Enduro Method: Joshua Rempel. A brief overview of Josh's journey with dirt biking and fitness.