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Endurance Planet

Health EN ↓ 1253 episodes

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.

Category

Health

Podcast website

www.enduranceplanet.com

Latest episode

May 17, 2024

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Episodes

Sports Nutrition: The Best Eggs and Bacon and What to Avoid, Hazards of Microwaves, Pre-Race Carbs and More 31.08.2013
Ask the Doc: Harms of Low Cholesterol Levels, Kids and Exercise - What is 'Safe', Benefits of MSM, and More 30.08.2013
ATC: Compression Sleeves or Socks, Master the Final Miles in a Marathon, Best Squats for Cyclists, Ideal Timing Between Long Runs, Practical Use of HRV, Bulletproof Coffee, and More 30.08.2013
Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and More 25.08.2013
ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More 22.08.2013
Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, and More 18.08.2013
ATC: Fatigue Explained: What Is It, How To Recognize It, Manage It, and Recover From It; Plus 'Big Day' Workouts and More 16.08.2013
Dr. Phil Maffetone: How to Use MAF For Higher Intensity Racing, the Mental Side to Racing, Audio While Exercising, Double vs. Single Run Days at MAF, RPE vs. HR, and Much More 14.08.2013
Sports Nutrition: Is there a Correlation Between HR and Calorie Intake, Picking Pure Protein Powders, Can You Have Too Many Veggies, And Much More 08.08.2013
ATU: Preventing Foot Blisters, Speedwork for Ultras, Chia as Endurance Fuel, Prep for an Ultra Obstacle Race, Going Long on Treadmills, and More 08.08.2013
Pro Triathlete Tim Reed: Behind the Scenes of Being Pro, Eyeing Vegas 70.3 Worlds, Tips for Triathletes, and Much More 08.08.2013
Sports Nutrition Special: Ben Greenfield Chats with Star of 'Cereal Killers' Documentary 03.08.2013
ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More 01.08.2013
Multisport News: KPR and ITU Updates, IMLP Recap, Previews on Boulder and Philippines 70.3 and More 31.07.2013
Sports Nutrition: Special Announcement from Tawnee and Ben, Plus Brain-Boosting Coffee Concoctions, Real Food Fueling, Ketogenic Racing, and More 27.07.2013
EP Exclusive: Mike Rouse on Running 24 Hours for Navy SEAL Foundation This Weekend, Plus His Life as an Ultra Athlete and More 26.07.2013
ATU: The Pooping Runner, Habits of Ultrarunners, Using HR for Ultra Pacing, Ultras in Heat, and More 25.07.2013
Ask the Doctor: Tips to Beat the Heat, Pain in the Foot, Ease Sore Joints and Tendons, and More 24.07.2013
Sports Nutrition: Why Electrolytes Aren't A Total Waste After All, Your Gut in Heat, Is there A Cure for Cankles, Nutrition for Endurance Swim Events and More 21.07.2013
ATC: Reaching Race Weight Safely, Is Your Hard Group Session Killing MAF Training, Weights Before or After Running, Ironman at Altitude, Key Short-Course Tri Run Workouts, and More 20.07.2013
Sports Nutrition: Why Athletes Need To Supplement More Than Others, The 101 on Maca Root, What 'Kills' The Performance Effect of Beet Juice, and More 11.07.2013
Dr. Jason Karp: EP Exclusive on Female Athletes and His Book 'Running for Women' 11.07.2013
ATU: Handling the Heat, Finding Motivation When Defeated, Tips to Train for Hills, And More 11.07.2013
Vinnie Tortorich: EP Exclusive with 'America's Angriest Trainer' on His New Book and Much More 10.07.2013
Sports Nutrition: Support for Salt, The Good and Bad of Protein Powders, Skin Protection Through Diet and More 07.07.2013

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