Endurance Planet

Health EN ↓ 1253 episodes

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.

Episodes

Week of Kona: Nutrition Plans of The World's Best Age Groupers at the Ironman World Championships 14.10.2013 46:44

Week of Kona AG'er Spotlight: Swim Coach Max Biessmann on 'Figuring Out' Ironman Plus Swim Tips for Triathletes 12.10.2013 25:21

Week of Kona: Melanoma Research Foundation Director on Endurance Athletes and Skin Cancer, Why You Should Get Checked and More Useful Tips to Stay Safe 12.10.2013 32:44

Week of Kona: Hillary Biscay Previewing the Women's Pro Field at the Ironman World Championships 10.10.2013 40:33

Week of Kona: Chris Legh on His Last Kona, A Career of Hurdles, Heart Rate Training with Mio and More 09.10.2013 29:52

Week of Kona Exclusive: Mark Allen on His New Book 'The Art of Competition' and Much More 09.10.2013 37:18

Week of Kona: Pro Ian Mikelson on Race Week Execution and More on The Men's Race at the 2013 Ironman World Championships 08.10.2013 39:03

Sports Nutrition: Naturally and Safely Increase RBC Count, Avoid Ruining Your Testosterone, UCAN for High Intensity, Good and Bad Snacks, Getting Fat on LCHF and More 04.10.2013 37:44

ATU: For Care 101, Beach Running, Returning From Injury, Motivation in Offseason, How Low Can MAF Volume Be, Transitioning to MAF Training and More 04.10.2013 1:24:45

Multisport News: Official Ironman World Championship Preview with LAVA's Brad Culp 03.10.2013 45:44

Vinnie Tortorich: An Hour With 'America's Angriest Trainer' Uncut on Nutrition, His Audio Book, and Much More 02.10.2013 1:03:55

Pro Triathlete Angela Naeth: Finding Success with MAF Training, Her 140.6 Debut at Ironman Lake Tahoe, Marriage and More 01.10.2013 35:15

Sports Nutrition: Over-eating and Overtraining, Body Image Issues, Efficacy of Carb Blocking Supplements, Safe Sea Salt and More 29.09.2013 32:24

ATC: Starting Up Again After Ironman (How Soon?), Offseason Training Tips for Run and Bike, Yoga or Weights, Race Week HRV, and More 28.09.2013 1:01:50

ATU: Training for Hills in Flat Lands, Ditching the Tempo, Approach to Coaching Kids and Teens, Ready For a 100-miler - Now What To Do, and More 19.09.2013 47:57

Sports Nutrition: Noakes' Low-Carb vs. Rich Roll's High-Carb/Vegan Diet, Vinnie Tortorich's NSNG, LCHF vs. Ketosis, How Much Fiber Is Too Much Before a Race, and More 19.09.2013 36:25

Phil Maffetone: The MAF Energy Bar, Debunking the Idea of 'Naturally High Heart Rate', What To Do When MAF Pace Isn't Improving, Training for Stress Reduction, Avoid the Trap of Overtraining, and Much More 19.09.2013 1:05:01

Sports Nutrition Special: Pro Triathlete Linsey Corbin on Her Diet, Favorite Foods, Race-Day Plan and More 16.09.2013 35:21

Heart Rate Variability: A Guide to Effectively Using HRV for Training and Health with SweetWater Health's Ronda Collier 13.09.2013 47:04

ATC: Racing by Watts v. Heart Rate, Hitting 'Zone 5' HR on the Bike, Guide to Buying Headlamps, 'Normal' Fatigue vs. Energy Depletion, 70.3 Worlds Recap and More 13.09.2013 1:30:28

Sports Nutrition Archives: A Year Ago This Week Featuring Tips of Vegas 70.3 Worlds and More 06.09.2013 25:27

Dr. Tim Noakes: The Real Deal on Carbs for Endurance Athletes, Hydration and Learning to 'Drink to Thirst,' The Central Governor Theory and Much More 06.09.2013 1:01:21

Multisport News: Ironman 70.3 World Championship Preview, Hy-Vee Recap, IMMOO Outlook and a Special Guest! 05.09.2013 1:06:32

ATU: Fighting Fatigue - Are You Overtraining or Should You Keep Going, Seeking Redemption When Your 'A' Race Fails, Props to Diana Nyad and More 05.09.2013 1:18:08