Endurance Planet
Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.
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Episodes
ATC 222: Night Running Gear, Hormones and HRV, The MAF 'Run-Walk,' Posterior Knee Pain and More 11.11.2016 1:23:49
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking for that extra bit of support to build a richer, fuller, healthier life head to Life Post Collective , an "inner circle community" created by host Tawnee Prazak where she shares her expertise on holistic health, wellness, nutrition, fitness and more, and helps you on your...
Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More 07.11.2016 38:04
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PH-logo-strapline_trans.png"]This episode is brought to you by Precision Hydration, the sweat experts who provide personalized hydration strategies and drink mixes to athletes of all levels. Not sure about your sweat and sodium loss? You can start by taking Precision Hydration's free entry-level Online Sweat Test and get a recommend...
Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil's Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results 31.10.2016 1:09:06
Ad text - doomsday racing On this show we feature Dr. Phil Maffetone with special guest Zach Bitter . Zach recently embarked on MAF training this year and has been a fan and follower of Phil's for years but on this show they meet for the first time with a great conversation ensuing. We find out why Zach started training by the MAF Method and using the 180 Formula Before, Zach was doing too much t...
ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More 28.10.2016 1:09:18
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "endur...
Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt's Wife, Lauren, Chimes In 21.10.2016 47:50
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "endur...
Dave Asprey: Can You 'Bulletproof' Endurance Training? Plus: 'Hacking' Your Diet Beyond Low-Carb 17.10.2016 28:04
Recently we attended the Bulletproof Conference in Pasadena, Calif., to learn about the latest and greatest in biohacking, self-quantification and self-enhancement. (Tawnee will be sharing some of the top things she learned over at lifepostcollective.com .) Our friend and frequent podcast guest Dr. Tamsin Lewis was in attendance, and together with Tawnee they had the chance to sit down for a quic...
ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More 14.10.2016 57:28
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PH-logo-strapline_trans.png"] This episode is brought to you by Precision Hydration , the sweat experts who provide personalized hydration strategies and drink mixes to athletes of all levels. Not sure about your sweat and sodium loss? You can start by taking Precision Hydration's free entry-level Online Sweat Test and get a reco...
Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde 10.10.2016 1:07:42
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] EP's Kona Specials are brought to you by Life Post Collective, the brainchild of host Tawnee Prazak where she shares her years of expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path to optimization. Life Post Collective offers practical evidence-ba...
Kona Special: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool and a Giveaway with Paul Laursen, PhD 07.10.2016 1:07:54
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] EP's Kona Specials are brought to you by Life Post Collective, the brainchild of host Tawnee Prazak where she shares her years of expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path to optimization. Life Post Collective offers practical evidence-ba...
Kona Special: 'What it Takes' To Qualify With Alan Couzens 05.10.2016 1:02:04
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] EP's Kona Specials are brought to you by Life Post Collective, the brainchild of host Tawnee Prazak where she shares her years of expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path to optimization. Life Post Collective offers practical evidence-ba...
Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde 03.10.2016 1:07:51
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] EP's Kona Specials are brought to you by Life Post Collective, the brainchild of host Tawnee Prazak where she shares her years of expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path to optimization. Life Post Collective offers practical evidence-ba...
ATC 219: Do Better Than 'Just Stretching,' How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More 30.09.2016 1:16:40
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking for that extra bit of support to build a richer, fuller, healthier life head to Life Post Collective, the brainchild of host Tawnee Prazak where she shares her "insider" expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path to optim...
Dr. Phil Maffetone: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete 26.09.2016 1:06:58
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking for that extra bit of support to build a richer, fuller, healthier life head to Life Post Collective , the brainchild of host Tawnee Prazak where she shares her "insider" expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path to opt...
Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned 21.09.2016 1:01:21
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "endur...
ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More 16.09.2016 1:11:35
[sponsor image=" http://www. enduranceplanet.com/wp- content/uploads/Screen-Shot- 2016-09-15-at-8.25.33-PM.png "] If you're looking for that extra bit of support to build a richer, fuller, healthier life head to Life Post Collective , the brainchild of host Tawnee Prazak where she shares her "insider" expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path t...
Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More 09.09.2016 44:56
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN , shop now . You can also use the code "en...
Stacy Sims, PhD: The 'Everything' Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More 07.09.2016 1:06:25
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Head to enduranceplanet.com/shop for a bunch of cool products and services we've come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we ca...
ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More 02.09.2016 1:16:57
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/soundprobiotics_bottle.png"]Head to the Shop page to check out the top-level research-backed supplements we support and offer from quality sources. We keep it simple on our Shop page , you won't find an overwhelming amount of brands and choices, and what we offer are the best products backed by science and known to benefit endura...
Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More 29.08.2016 1:11:54
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN , shop now . You can also use the code "en...
ATD 5: New Findings on Post-Race Oxidative Stress, What are 'Lipopolysaccharides' and Why You Should Care, Iron-Deficiency Anemia, and More 25.08.2016 1:13:29
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it's just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes.[/sponsor] We are back with Dr. Tommy Wood for another editio...
The Sock Doc: Is Vitamin D Over-Hyped? How To Assess Your 'D' Needs, Plus More on Vitamins A, E, K, and Being Discerning of the Supplements We Take 23.08.2016 1:08:40
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Thrive_FB_Banner.jpg"] Support companies we love and use: Inside Tracker is an awesome service to use for convenient and informative blood testing geared toward athletes. You can get up to 30 biomarkers tested and more on your journey to bettering performance. Use code "enduranceplanet" for a 10% discount. And Thrive Market ,...
ATC 216: When Race Weight Goals Backfire (and A Better Approach), Do You Have a Chance to Kona-Qualify, In-Depth MAF Test Analysis, and More 19.08.2016 1:19:54
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PH-logo-strapline_trans.png"]This episode is brought to you by Precision Hydration , the sweat experts who provide personalized hydration strategies and all-natural products to athletes of all levels. Precision Hydration offers an exercise-free Advanced Sweat Test that determines your unique needs; studies show that sweat rat...
Dr. Tommy Wood and Chris Kelly: How to Use the Autoimmune Paleo Diet and Other 'Elimination' Strategies for Gut Healing, Performance Benefits, and More 16.08.2016 59:01
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN , shop now . You can also use the code "en...
Sarah Piampiano: On Managing Hashimoto's Like A Pro, Chasing Dreams, and Launching 'The Habit Project' 10.08.2016 53:12
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PerfectAminoXP_Short_WEB_grande.png"] Head to enduranceplanet.com/shop for a bunch of cool products and services we've come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Today we're highlighting: Nordic Naturals , t he cleanest fish oil supplements you...
ATC 215: Rio's Polluted Waters, 'Training' to Override Central Governor, Aero and Weight Weenie Tips, Calculating Caloric Need, and More 05.08.2016 1:16:05
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN , shop now . You can also use the code "en...
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