Endurance Planet

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PerfectAminoXP_Short_WEB_grande.png"]This episode is brought to you by BodyHealth , the makers of PerfectAmino , an athlete's secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and profess...

This episode is brought to you by: [sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PhatFibreV2logo.png"] Phat Fibre , an MCT powder supplement designed by athletes and scientists that aids in maximum performance without causing GI side effects. Phat Fibre is a gluten-and dairy-free hypoallergenic slightly digestible fibre that gives just enough slow-release carb to maximize perfo...

Joanna Zeiger , PhD, is a professional athlete (racing pro triathlon from 1998-2010), an academic and endurance sports coach. Her new book titled  The Champion Mindset: An Athlete's Guide to Mental Toughness  is a must-read for athletes and the topic of this show.  Pick a copy of the book on Amazon here . You can find Joanna at  Race Ready Coaching . Joanna's story is an athletic career defined by...

Shoutout to our sponsors: [sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PerfectAminoXP_Short_WEB_grande.png"] BodyHealth , the makers of   PerfectAmino , an athlete's secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body.   PerfectAmino  has been tested and approved for in-competition athletes and professio...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN,  shop now . You can also use the code "endur...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PerfectAminoXP_Short_WEB_grande.png"]This episode is brought to you by  BodyHealth , the makers of  PerfectAmino , an athlete's secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body.  PerfectAmino  has been tested and approved for in-competition athletes and pro...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN,  shop now . You can also use the code "endur...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking to take the holistic healthy life a step further but you're not sure how to start head to  Life Post Collective , an inner-circle community created by Tawnee Prazak Gibson. At  LPC  you'll find Tawnee's resources on holistic health, wellness, nutrition, fitness and more to...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"]  Head over to our  Shop Page  where we've added even more awesome products that we love and use, including  Lakanto  Monkfruit Sweetener,  Vital Choice  seafoods, and  Vital Proteins  (their collagen is top notch!). Everything we offer is centered around helping you achieve the ultimate in...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/IST-Logo-Stacked-CMYK.jpg"] Head over to  enduranceplanet.com/shop  to check out some awesome services we love and recommend for athletes. Like  Inside Tracker , where athletes can get up to 30 biomarkers tested, learn the true state of your health, and use this information to better your health and performance by making the right d...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN,  shop now . You can also use the code "endur...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Head to  enduranceplanet.com/shop  for a bunch of cool products and services we've come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we ca...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN,  shop now . You can also use the code "endur...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]  Head over to our  Shop Page  where we've added even more  awesome products that we love and use, including  Lakanto  Monkfruit Sweetener,  Vital Choice   seafoods, and   Vital Proteins   (their collagen is top notch!).   Everything we offer is centered around helping you achieve the ultimate in healt...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code "endurance...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] A New Year's freebie deal you don't want to pass up: If you're looking to take  the holistic healthy life a step further but you're not sure how to start (and let's face it, there is an overwhelming amount of information on the interwebs)  head to  Life Post Collective , an inner-circle com...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code "endurance...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Head to  enduranceplanet.com/shop  for a wider variety of cool products and services we've come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking for that extra bit of support to build a richer, fuller, healthier life head to  Life Post Collective , an "inner circle community" created by host Tawnee Prazak where she shares her expertise on holistic health, wellness, nutrition, fitness and more, and helps you on your...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code "endurance...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open  Amazon  via  enduranceplanet.com  to do your online shopping—it's just one extra click to link to  Amazon  through the banner on our sidebar or click the Amazon  links in the show notes.[/sponsor] [sponsor image="http://www.enduranceplanet.com/wp-co...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check.  EP fans get 15% of UCAN,  shop now . You can also use the code "endu...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking for that extra bit of support to build a richer, fuller, healthier life head to  Life Post Collective , an "inner circle community" created by host Tawnee Prazak where she shares her expertise on holistic health, wellness, nutrition, fitness and more, and helps you on your...

[sponsor image=" http://www.enduranceplanet.com/wp-content/uploads/Elkhorn-Relay-circle-logo.png "]Our friends over at  Doomsday Racing  are putting on their  Elkhorn Relay  in the largest enclosed valley in the US, the Elkhorn Wilderness in Northeast Oregon. Teams cover more than 200 miles with more than 13,000 feet of elevation change. The next relay doesn't kick off until August 11, 2017, so ge...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"]  Head over to our  Shop Page  where we've added new friends who make products that we love and use, including  Lakanto  Monkfruit Sweetener,  Vital Choice   seafoods, and   Vital Proteins   (their collagen is top notch!). When you shop through Endurance Planet you support the podcast, and e...