Endurance Planet
Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.
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Episodes
ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More 13.10.2017 1:28:00
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PerfectAminoXP_Short_WEB_grande.png"]Head to enduranceplanet.com/shop for a bunch of cool products and services we've come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so w...
Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF 04.10.2017 1:04:30
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...
ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More 29.09.2017 1:27:12
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...
TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More 20.09.2017 56:17
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/IST-Logo-Stacked-CMYK.jpg"]Head over to ep/com/shop to check out some awesome services we love and recommend for athletes. Like Inside Tracker, where athletes can get up to 30 biomarkers tested, learn the true state of your health, and use this information to better your health and performance by making the right diet tweaks for you...
ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More 15.09.2017 1:16:56
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code "endurance...
Simon Marshall, PhD, and Lesley Patterson: How To Be A Brave Athlete By Managing Your Brain 06.09.2017 58:48
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it's just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes.[/sponsor] We're joined by pro triathlete Lesley Patterson , a 3x worl...
ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The 'Special Block' Beastly Workout and More 01.09.2017 1:15:22
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...
Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More! 23.08.2017 1:08:13
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it's just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes.[/sponsor] [sponsor image="http://www.enduranceplanet.com/wp-content/...
ATC 241: Believe It - You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More 18.08.2017 1:18:11
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Head to enduranceplanet.com/shop for a bunch of cool products and services we've come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can...
The Sock Doc: Caffeine and Dehydration, Train Low Race High, MTHFR's Role In Your Training, Post Tib Tendonitis, and More 11.08.2017 1:12:19
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...
ATC 240: Tawnee's Baaack! We Discuss - Best 'Bang for Your Buck' Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More 04.08.2017 1:22:45
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...
Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More 21.07.2017 1:01:13
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...
Dr. David Minkoff: Mind Your Immune System, Tips For Master's Athletes (From A Master), and Why You Need To Take Your Amino Acids! 12.07.2017 52:42
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Head to enduranceplanet.com/shop for a bunch of cool products and services we've come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can...
ATC 239: Lucho with Guest Host Greg White on transitioning into minimalist shoes, building a periodized plan using MAF, tapering for races and what to do physically and mentally to prepare, plus how to plan a 2 year base period. 07.07.2017 1:25:29
Meet Greg White, a professional writer, avid runner and student of all things health. How to begin using minimalist shoes after a back injury and 4 year break from running. Book link:https://www.amazon.com/Whole-Body-Barefoot-Transitioning-Footwear/dp/0989653986 How best to structure training with MAF + intensity. What exactly a taper is and several strategies to you can use. What do you do when y...
Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More 28.06.2017 1:05:41
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...
ATC 238: Lucho with guest host Annie. How to recover while trying to drop weight, dealing with lack of desire to race, should you race an ultra at MAF or even with a HRM at all. 23.06.2017 1:17:40
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it's just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes.[/sponsor] Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner w...
Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best 'Medicine' 14.06.2017 1:00:39
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...
ATC 237: Lucho with fellow old guy GZ talk Masters training. 09.06.2017 1:26:14
Show Notes: Lucho has a guest host, GZ. Psychology of coaching kids VS adults. Lucho's first race since the Leadville 100 4 years ago. How to structure training for an older athlete struggling with recovery. [sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking to take the holistic healthy life a step further but you're not s...
Dr. Cate Shanahan: Deep Nutrition and 'The Human Diet' - The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs 31.05.2017 1:08:43
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it's just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links right here in the show notes.[/sponsor] Dr. Cate Shanahan is a board certifie...
ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More 26.05.2017 1:00:04
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PhatFibreV2logo.png"]This episode is brought to you by Phat Fibre, an MCT powder supplement designed by athletes and scientists that aids in maximum performance without causing GI side effects. Phat Fibre is a gluten-and dairy-free hypoallergenic slightly digestible fibre that gives just enough slow-release carb to maximize performa...
TriNews Special: Traveller's Guide To Staying In Kona, Hawaii, During Ironman World Championship Week 22.05.2017 59:29
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it's just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes.[/sponsor] Headed to the Big Island? Then take a listen. Our bu...
Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining 'Tempo' (It's Not Just a Heart Rate), Book Recs, and Much More 17.05.2017 1:09:57
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PerfectAminoXP_Short_WEB_grande.png"]This episode is brought to you by BodyHealth , the makers of PerfectAmino , an athlete's secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and profess...
ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More 12.05.2017 1:15:20
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Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More 03.05.2017 44:36
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/PerfectAminoXP_Short_WEB_grande.png"]This episode is brought to you by BodyHealth , the makers of PerfectAmino , an athlete's secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and profess...
ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More 28.04.2017 1:07:28
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