Endurance Planet

Health EN ↓ 1253 episodes

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.

Episodes

ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more! 27.04.2018 1:40:23

Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!

ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more! 13.04.2018 1:37:09

This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduranceplanet" if you're shopping at generationucan.com for that 15% discount. Join the revolution....

ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More! 06.04.2018 1:47:45

An Update From Tawnee and Her Husband John 30.03.2018 1:36

Your host Tawnee and her husband John give you a brief update on Endurance Planet and the news of their baby girl Whitney, who passed away at birth. You can read more on Tawnee's new blog: Life After Whitney . Tawnee will be taking some time off as she heals, and in the meantime, Lucho and guest host Brock will be recording new episodes of Ask the Coaches.

ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You're Eating Enough, Athletic 'Sabbaticals,' and Why We Don't Like Running Streaks 16.03.2018 1:21:48

Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You're Eating Enough, Athletic 'Sabbaticals,' and Why We Don't Like Running Streaks

ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More 02.03.2018 1:05:38

Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

Brock Armstrong: Testing Today's Top Biohacks - What Are They, The Science, Potential Benefits, and Are They Worthwhile? 21.02.2018 1:14:25

Our friend Brock Armstrong is back on Endurance Planet (and also back doing EP's audio editing) and he shares the experiences he's had using some of the most sophisticated, advanced biohacks in existence. He runs through a handful of machines, supplements and more to tell us what they are, how they work, his experience, the science and his n=1 conclusions on their effectiveness. At the end, he giv...

ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More 16.02.2018 1:15:48

In this episode, Tawnee and Lucho talk about Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More

Jae Gruenke: Fix Common Running Issues - Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More! 07.02.2018 1:04:14

Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural running form, minimalist footwear, and barefoot running. She teaches in the...

ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More 02.02.2018 1:19:18

Tawnee and Lucho talk about the Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More

Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther 24.01.2018 1:02:50

On this episode, we welcome back sports journalist Alex Hutchinson, who's written a fascinating new book titled Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Pre-order your copy here (ships out out in February). Endure is a must-read for all endurance athletes! In addition to authoring books, Alex is Outside Magazine's Sweat Science columnist and a long-time elite runne...

ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More 19.01.2018 1:12:37

How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More

The Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More 10.01.2018 56:30

Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More...

ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More 05.01.2018 1:05:17

Ask the Coaches talk about - Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More

Sports Nutrition 238: What's Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More 27.12.2017 33:13

With guest Ben Greenfield - What's Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More! 22.12.2017 1:11:45

In this episode of Ask The Coaches we cover Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself 13.12.2017 57:30

On this show we're joined by coach and human potential specialist Brian Mackenzie and Emmy-nominated writer Phil White , who are both co-authors of the book Unplugged , which teaches athletes to think more critically about technology use and the tools to upgrade your fitness, performance and consciousness.

ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More 08.12.2017 1:12:22

On this episode of Ask the Coaches: Article discussion: Weight machines vs. free weights It's not an either or - they work synergistically. It depends: What are your goals? Machines may be safer for some (especially those new to weights). How to keep winter training motivation high when it's lonely and cold? Cross country ski season is here - while everyone else seems to be in offseason. Find insp...

Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks 29.11.2017 1:18:42

Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It's not just about the 180 Formula when you pursue MAF, it's a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we discuss in detail: Carb intolerance Inflammation Vitamin D Folate Build t...

ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More 24.11.2017 1:17:44

On this episode of Ask the Coaches: Reasons for seemingly getting slower (or not progressing) despite several years of training? Taking into account immunity (how often are you getting sick?), stress levels and mindset in gauging your fitness progress or lack thereof. Defining speedwork and aerobic sessions - make sure you're not training too hard on your aerobic sessions or too easy on speedwork!...

Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The 'Eat Happy' Cookbook 15.11.2017 42:03

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]This holiday season give the gift of health, wellness and elevated performance--whether to yourself or to a loved one. Just head to enduranceplanet.com/shop for a bunch of cool products and services we've come to love, use and endorse. Everything we offer is centered around helping you achieve the ulti...

ATC 247: Top Strength Exercises To Do This Offseason, Balancing 'Body Maintenance' With Training, How To Be a Low-Risk Triathlete, and More 10.11.2017 1:19:11

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...

Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His 'Elite Performance Analysis' Test and Much More 01.11.2017 1:11:15

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/amazon2.jpg"]The holidays are upon us! When you do your holiday (or personal) shopping on Amazon , make sure to support EP! It's super easy: Just copy and save this link in your browser for Amazon , and when you click it to shop it will automatically trigger the EP link to help support the show. Or if you don't have the link saved,...

ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More 27.10.2017 1:09:08

Tina Muir: Building Healthier Mind and Body To Beat Amenorrhea And Start A Family 20.10.2017 56:37

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]The holidays are coming! When you do your holiday (or personal) shopping on Amazon , make sure to support EP! It's super easy: Just copy and save this link in your browser for Amazon , and when you click it to shop it will automatically trigger the EP link to help support the show! Or if you don't ha...