Endurance Planet

HPN 3: Hidden Reasons For Sugar Cravings, Bladder Health, Nutrition For Injury Healing

In this episode of Ask the Coaches, Brock and Lucho tackle listener questions about: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!

Gary Dudney, of Monterey, Calif., has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His is the author of two books, The Tao of Running and The Mindful Runner, both of which you can buy on amazon by clicking the links.

In this episode of Ask the Coaches, coach Brock, Lucho and guest coach Tawnee answer the following questions about Incorporating Walking into Training, Improving Acceleration & Top Speed, and more!

On episode 2 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, we take a deep dive into your gut health and the use of probiotics from why you need then to what brands and how to take them.

In this episode of Ask the Coaches, Brock and Lucho answer listener's questions about How Run/Walk Training Works, How Different Types of Bikes Affect Training, Using Heat vs Cold for Fitness, How to Train for the Mile, and more!

In this episode of Ask the Coaches, Brock and Lucho answer listener's questions about knowing your potential as an athlete, what is the way to run downhill, how to not rely on your GPS so much, and the best way to return from a sacral fracture.

We're back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD beats to your MAF heart rate and also new additions to the 180 Formula on when you should subtract beats from your MAF.  Click here for Phil's full article on the 180-Formula Review and adding beats to MAF .

In this episode of Ask the Coaches, Lucho and Brock tackle listener questions about achieving a BQ if you are a noob, losing weight with keto, what to do when MAF stops working, and how to prepare for a cold 3k swimming race.

We are starting a new show on Endurance Planet called Holistic Performance Nutrition (HPN) and in this show, Episode 1, we introduce Tawnee's co-host Julie McCloskey , who shares her story.

In this 272 nd episode of Ask the Coaches, Brock and Lucho answer questions about Titanium versus Carbon Fibre Bikes, Should you Race by Pace or HR, Taking Time Off to Get Balanced, Training Short races and Long at The Same Time, and more!

In this 271st episode of Ask the Coaches, Brock Armstrong and Lucho answer listener questions about Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and chat about their own training and racing.

Letting go of trivial stuff "There will come a day when you'll be sick, or someone close to you will die, and you will look back on all the trivial things that captured your attention and you'll think, 'What was I doing?' You know this day is coming. Why not act on that knowledge now?" - Sam Harris Diving deep into a mindfulness meditation practice Tawnee talks about attending a weeklong meditatio...

In this episode of Ask the Coaches with coach Brock Armstrong and Lucho, we answer questions about Weak Glutes, Marathon to 800m, Why You Can't Raise Your Heart Rate, and more!

In the 269th episode of Ask the coaches, Brock and Lucho talk about: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!

In this episode of Ask the Coaches, coaches Brock and Lucho answer Endurance Planet listener's questions about Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more.

In the episode of Ask The Coaches, Lucho and Brock answer questions about: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by  Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "endura...

In this 264th episode of Ask The Coaches, Lucho and Brock answer questions on Nasal Breathing, Sleeping Before a Race, Staying Limber, and much more!

In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!

Coaches, Lucho and Brock, answer your questions about Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!

In this episode of Ask the Coaches, Lucho and Brock answer the questions: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code "enduran...