Endurance Planet

Sponsor: Be sure to open  Amazon via enduranceplanet.com —it’s just one extra click to link to Amazon through the sidebar banner or click the Amazon links in the show notes. Thanks for supporting the show. Sponsor: This holiday season give the gift of health, wellness and elevated performance–whether to yourself or to a loved one. Just head to enduranceplanet.com/shop for a bunch of cool pro...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: Be sure to open  Amazon via enduranceplanet.com —it’s just one extra click to link to Amazon through the sidebar banner (to the right) or click the Amazon links in the show notes. Thanks for supporting the show. On this show we catch up with pro runner Tina Muir , who’s had many life changes since we last spoke with her in 2016 (listen to that podcast here ). If you don’t know...

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can continue to provide you with great content always for free… Be sure to check out: ...

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can continue to provide you with great content always for free… Get started now on the...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: Head over to ep/com/shop to check out some awesome services we love and recommend for athletes. Like Inside Tracker , where athletes can get up to 30 biomarkers tested, learn the true state of your health, and use this information to better your health and performance by making the right diet tweaks for your needs and so on. Use code “enduranceplanet” for a 10% discount off yo...

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% discou...

Sponsor: Be sure to open  Amazon  via  enduranceplanet.com —it’s just one extra click to link to  Amazon  through the sidebar banner (to the right of the page) or click the Amazon  links in the show notes. Thanks for supporting the show. We’re joined by pro triathlete Lesley Paterson , a 3x world champion in offroad triathlon, Ironman champ, pro mountain biker and endurance coach at Bravehea...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click the  Amazon links in the show notes. Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health a...

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can continue to provide you with great content always for free… Get started now on the...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click this  Amazon link in the show notes. On this episode of Ask the Coaches: Tawnee’s back from her break, and her and Lucho take some time to catch up and share the latest news, including that she’s pregnant! You can read more of Tawnee&#...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can continue to provide you with great content always for free… Get started now on the...

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes. Meet Greg White, a professional writer, avid runner and student of all things health. How to begin using minimalist shoes after a back injury and four-year break from running. Katy Bowman’s Whole Bod...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes. Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance. Strategies to deal with l...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: If you’re looking to take the holistic healthy life a step further but you’re not sure how to start head to Life Post Collective , an inner-circle community created by Tawnee Prazak Gibson. At LPC you’ll find Tawnee’s resources on holistic health, wellness, nutrition, fitness and more to help you on your path to optimization–the same resources and tools she uses for her athletes and...

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click the  Amazon links right here in the show notes.   Dr. Cate Shanahan is a board certified family physician and author of Deep Nutrition: Why Your Genes Need Traditional Food . She’s an expert on epigenetics and has studied culinary tradi...

Sponsor: This episode is brought to you by Phat Fibre, an MCT powder supplement designed by athletes and scientists that aids in maximum performance without causing GI side effects. Phat Fibre is a gluten-and dairy-free hypoallergenic slightly digestible fibre that gives just enough slow-release carb to maximize performance without affecting blood glucose levels and also curbs appetite for hours....

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes. Headed to the Big Island? Then take a listen. Our buddy  Thorsten Radde is FINALLY making the trek to Kona this year so we dedicate this show to discussing travel plans and questions he had for being in Ha...