Endurance Planet

Sponsor: This episode is brought to you by BodyHealth , the makers of PerfectAmino , an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP have used in in our athletic careers. BodyHealth also r...

Sponsor: This episode is brought to you by Phat Fibre , an MCT powder supplement designed by athletes and scientists that aids in maximum performance without causing GI side effects. Phat Fibre is a gluten-and dairy-free hypoallergenic slightly digestible fibre that gives just enough slow-release carb to maximize performance without affecting blood glucose levels and also curbs appetite for hours....

Sponsor: This episode is brought to you by BodyHealth , the makers of PerfectAmino , an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP have used in in our athletic careers. BodyHealth also r...

Sponsor: This episode is brought to you by Phat Fibre , an MCT powder supplement designed by athletes and scientists that aids in maximum performance without causing GI side effects. Phat Fibre is a gluten-and dairy-free hypoallergenic slightly digestible fibre that gives just enough slow-release carb to maximize performance without affecting blood glucose levels and also curbs appetite for hours....

Sponsor: This episode is brought to you by BodyHealth , the makers of PerfectAmino , an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP have used in in our athletic careers.  BodyHealth also...

This episode is brought to you by: Sponsor: Phat Fibre , an MCT powder supplement designed by athletes and scientists that aids in maximum performance without causing GI side effects. Phat Fibre is a gluten-and dairy-free hypoallergenic slightly digestible fibre that gives just enough slow-release carb to maximize performance without affecting blood glucose levels and also curbs appetite for hours...

Joanna Zeiger , PhD, is a professional athlete (racing pro triathlon from 1998-2010), an academic and endurance sports coach. Her new book titled The Champion Mindset: An Athlete’s Guide to Mental Toughness  is a must-read for athletes and the topic of this show. Pick a copy of the book on Amazon here . You can find Joanna at Race Ready Coaching . Joanna’s story is an athletic career defined by pe...

Shoutout to our sponsors: Sponsor: BodyHealth , the makers of PerfectAmino , an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP have used in in our athletic careers.  BodyHealth also recently...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: This episode is brought to you by BodyHealth , the makers of PerfectAmino , an athlete’s secret weapon featuring eight essential amino acids in the exact ratios needed to ensure proper protein synthesis in the body. PerfectAmino has been tested and approved for in-competition athletes and professional sports; and all of us over at EP have used in in our athletic careers. BodyHealth also r...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: If you’re looking to take the holistic healthy life a step further but you’re not sure how to start head to Life Post Collective , an inner-circle community created by Tawnee Prazak Gibson. At LPC you’ll find Tawnee’s resources on holistic health, wellness, nutrition, fitness and more to help you on your path to optimization–the same resources and tools she uses for her athletes and...

Sponsor:  Head over to our Shop Page where we’ve added even more awesome products that we love and use, including Lakanto Monkfruit Sweetener, Vital Choice seafoods, and Vital Proteins (their collagen is top notch!). Everything we offer is centered around helping you achieve the ultimate in health and performance and you can also feel safe that you’re getting the best-quality products...

Sponsor: Head over to enduranceplanet.com/shop  to check out some awesome services we love and recommend for athletes. Like Inside Tracker , where athletes can get up to 30 biomarkers tested, learn the true state of your health, and use this information to better your health and performance by making the right diet tweaks for your needs and so on. Use code “enduranceplanet” for a 10% d...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can continue to provide you with great content always for free… Open Amazon via endura...

Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...

Sponsor:  Head over to our Shop Page where we’ve added even more awesome products that we love and use, including Lakanto Monkfruit Sweetener, Vital Choice seafoods, and Vital Proteins (their collagen is top notch!). Everything we offer is centered around helping you achieve the ultimate in health and performance and you can also feel safe that you’re getting the best-quality products...

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% discou...

Sponsor: A New Year’s freebie deal you don’t want to pass up: If you’re looking to take the holistic healthy life a step further but you’re not sure how to start (and let’s face it, there is an overwhelming amount of information on the interwebs) head to Life Post Collective , an inner-circle community created by host Tawnee Prazak Gibson. At LPC you’ll find Tawnee’s resources on holistic health,...

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% discou...

Sponsor: Head to enduranceplanet.com/shop for a wider variety of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can continue to provide you with great content always for free… Be sure to sto...

Sponsor: If you’re looking for that extra bit of support to build a richer, fuller, healthier life head to  Life Post Collective , an “inner circle community” created by host Tawnee Prazak where she shares her expertise on holistic health, wellness, nutrition, fitness and more, and helps you on your path to optimization. Right now you can join  Life Post Collective  for just $1 for the...

Sponsor: This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% discou...

Sponsor: Open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click the Amazon links in the show notes. Sponsor: Also, head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in hea...