Endurance Planet Inc.
Endurance Planet
Podcasts for the endurance athlete
Author
Endurance Planet Inc.
Category
Podcast website
Latest episode
May 17, 2024
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Episodes
ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more! 08.06.2018 1:26:58
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more! 25.05.2018 1:29:40
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% dis...
ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more! 11.05.2018 1:33:04
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more! 27.04.2018 1:40:22
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% dis...
ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more! 13.04.2018 1:37:08
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More! 06.04.2018 1:47:45
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
An Update From Tawnee and Her Husband John 30.03.2018 1:35
Your host Tawnee and her husband John give you a brief update on Endurance Planet and the news of their baby girl Whitney, who passed away at birth. You can read more on Tawnee’s new blog: Life After Whitney . Tawnee will be taking some time off as she heals, and in the meantime Lucho and guest host Brock will be recording new episodes of Ask the Coaches. The post An Update From Tawnee and H...
ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You’re Eating Enough, Athletic ‘Sabbaticals,’ and Why We Don’t Like Running Streaks 16.03.2018 1:21:48
Sponsor: This episode is brought to you by Precision Hydration , the sweat experts who provide personalized hydration strategies and drink mixes to athletes of all levels. Not sure about your sweat and sodium loss? You can start by taking Precision Hydration’s free entry-level Online Sweat Test and get a recommendation for a formula that fits your needs, or go the next step with their exercise-fre...
ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More 02.03.2018 1:05:37
Sponsor: This episode is brought to you by Precision Hydration , the sweat experts who provide personalized hydration strategies and drink mixes to athletes of all levels. Not sure about your sweat and sodium loss? You can start by taking Precision Hydration’s free entry-level Online Sweat Test and get a recommendation for a formula that fits your needs, or go the next step with their exercise-fre...
Brock Armstrong: Testing Today’s Top Biohacks – What Are They, The Science, Potential Benefits, and Are They Worthwhile? 21.02.2018 1:14:25
Sponsor: Be sure to open Amazon via enduranceplanet.com —it’s just one extra click to link to Amazon through the sidebar banner (to the right of the page) or click the Amazon links in the show notes. Thanks for supporting the show. Our friend Brock Armstrong is back on Endurance Planet (and also back doing EP’s audio editing) and he shares the experiences he’s had using some of t...
ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More 16.02.2018 1:16:27
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
Jae Gruenke: Fix Common Running Issues – Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More! 07.02.2018 1:04:14
Sponsor: This episode is brought to you by Precision Hydration , the sweat experts who provide personalized hydration strategies and drink mixes to athletes of all levels. Not sure about your sweat and sodium loss? You can start by taking Precision Hydration’s free entry-level Online Sweat Test and get a recommendation for a formula that fits your needs, or go the next step with their exercise-fre...
ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More 02.02.2018 1:19:45
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther 24.01.2018 1:02:49
Sponsor: This episode is brought to you by Precision Hydration , the sweat experts who provide personalized hydration strategies and drink mixes to athletes of all levels. Not sure about your sweat and sodium loss? You can start by taking Precision Hydration’s free entry-level Online Sweat Test and get a recommendation for a formula that fits your needs, or go the next step with their exercise-fre...
ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More 19.01.2018 1:12:37
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
Sock Doc 7: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More 10.01.2018 56:30
Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can continue to provide you with great content always for free… Get started now on the...
ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More 05.01.2018 1:05:17
Sponsor: Head to the EP Shop page where you can find products and services we’ve tested and come to love, and when you shop through us you not only support the show but you can have the peace of mind that we’ve done the work to find the best of the best out there for health-minded high-performing athletes. Like Sound Probiotics – EP fans save 10% and get free shipping. Sound Probiotics is...
Sports Nutrition 238: What’s Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More 27.12.2017 33:12
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More! 22.12.2017 1:11:44
Sponsor: Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you directly help support the podcast so we can continue to provide you with great content always for free… Get started now on the...
Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself 13.12.2017 57:30
Sponsor: B e sure to open Amazon via enduranceplanet.com —it’s just one extra click to link to Amazon through the sidebar banner (to the right) or click the Amazon links in the show notes. Thanks for supporting the show. Sponsor: This holiday season give the gift of health, wellness and elevated performance–whether to yourself or to a loved one. Just head to enduranceplanet.com/shop for a bu...
ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More 08.12.2017 1:12:22
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks 29.11.2017 1:18:41
Sponsor: This holiday season give the gift of health, wellness and elevated performance–whether to yourself or to a loved one. Just head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you dir...
ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More 24.11.2017 1:17:43
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook 15.11.2017 42:02
Sponsor: This holiday season give the gift of health, wellness and elevated performance–whether to yourself or to a loved one. Just head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. Also when you shop through endurance planet you dir...
ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More 10.11.2017 1:19:10
Sponsor: This episode is brought to you by Generation UCAN Superstarch , the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now . You can also use the code “enduranceplanet” if you’re shopping at generationucan.com for that 15% disc...
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