Ending Body Burnout Show

SPECIAL OFFER THIS WEEK ONLY!! Sign up to The Body Knows Retreat this week and you'll get $200 off PLUS our Adrenal Fatigue Reset Course completely free! This is a biggie — the Adrenal Fatigue Reset Course is the perfect companion to prep your body and nervous system before you arrive at retreat. Don't miss this window.   And in today’s episode…Chris & Filly are joined with Casey Hibbard,...

LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern    We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Isabel gets coached on the deeper “why” behind her money stress, the need to feel in control, and the tension that can build in a relationship when money conversations feel unsafe. It’s a rare honour to listen in...

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Caitlin gets coached on the deeper reasons behind her work-triggered headaches, work guilt, and the pressure to prove herself  and how these patterns can quietly keep your nervous system on edge, even when life looks fine on the outside. It’s a rare honour to listen in on a very personal coaching ses...

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Three years ago, Mel experienced a huge crash in her energy, mental health, immunity & gut during perimenopause, after many years of pushing herself. At her worst she was hospitalised for severe anxiety and depression. And now - she is living her best life, travelling, adventures, and deeply surrendering i...

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Neeka came to us after struggling with 4 decades of anxiety that was crippling her physical health (insomnia, gut issues, difficulty losing weight, body pain), and also crippling her confidence, her relationships, and her ability to show up in her business. She likened the anxiety to feeling like she was in a...

We have a powerful episode for you today. Chris is fleshing out a framework inside our Ending Body Burnout Method called Where Are You Stuck? - designed to help you get clear on where you are right now, what’s keeping you looping, and what needs to shift so you can actually move forward.   What you don’t know, you can’t change. And if you’ve been feeling stuck in your healing (or stuck in the...

Chris & Filly are joined with Dr Keri Krieger, to have an important conversation about the impact that stress and unresolved burnout has on perimenopause, and how to care for yourself in this phase of big change and eldership.    Dr Keri will also be coming into our Ending Body Burnout Method program very soon, to take us through the emotional connection between the kidneys, adrenals...

As you may know by now, we are holding a transformative ending body burnout retreat experience in August 2026 - The Body Knows Retreat - at The Cove Tasmania (in North-West Tasmania). If you have been umming and ahhhing about attending, and not really sure if it would be worth your time, money and attention, today’s episode will help you to decide! We share our own experiences of attending multi-d...

  I have been dreeeeeeaming about holding a healing, transformative in-person retreat for our community for the last 6 or so months. Actually, if I’m being very transparent, Chris & I have talked about how cool it would be to hold retreats for the last 6 years. But last year, I had a very clear stirring in my heart that NOW is the time. However, my rational, logical mind kept putting it a...

Chris & Filly are joined with Declan Edwards, the “Happiness Guy” to dive into how to retrain the brain to create more happiness, and the strong link between healing body burnout and cultivating more happiness.   About Declan Edwards Declan Edwards is the founder of BU Happiness College and a researcher dedicated to the 'no-fluff' science of feeling and living our best. Whether he’s prese...

We have a fun, very real, very imperfect episode for you today. Chris is doing a solo podcast… while driving to get a haircut (yep, you heard that right). Filly told Chris, “We need to record a podcast,” and she handballed it to Chris to do a solo episode, as she was focusing on some other exciting projects. Chris was trying to work out what to do, and when to record it “properly” in our fancy rec...

Recently we had a client ask how we regulate on a daily basis, when we feel a “disturbance” in our system. We thought we’d flesh this out on today’s episode! Hopefully there will be some little gems, inspiration or reminders on how we “do it”, that you can implement in your own life.    Chris & Filly cover: What a regulated nervous system is - and breaking old myths Daily rituals and...

Chris & Filly are joined with Heather Morris to talk all about creating systems in the home to give you back your time, and to create more ease, calm and wellbeing.    About Heather Morris Heather Morris is an architect and the creator of the LUX Method, a system that helps high-performing women design calmer homes and digital lives that actually support their day-to-day reality. Thr...

Last week, Chris & Filly did a podcast episode on COVID-19, and if your body is still holding onto trauma from this time. As promised at the end of the episode, in this week’s episode we take you through a powerful practice to eliminate negative events from your mind and your body.  Part of this episode is a replay from a live root-cause workshop inside our Ending Body Burnout Method. If...

It’s the 6th year anniversary of the COVID-19 pandemic. In this episode, Chris & Filly dive into how you might have experienced trauma during the pandemic, and if your mind-body is still holding onto COVID-19 trauma and contributing to body burnout and chronic health issues.    Chris & Filly cover: How anniversaries of distressing events can show up in the body, even if conscious...

Chris & Filly are joined with Dr Amy Behimer, for a super practical conversation on how we can break through old beliefs and patterning that keep us stuck and feeling overwhelmed and out of control, and how we can chunk healing and healthy habits into bite-sized, achievable goals that we can ACTUALLY implement.    About Dr Amy Behimer Dr. Amy Behimer is a pharmacist-turned-board-cert...

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a lady who experiencing chronic fatigue & body pain, after 3 years of extreme stress and burnout, with symptoms still presenting even though the stress has mostly abated.    Chris & Filly cover: The presenting symptoms, when it all started & what she’s tried so far Why symptoms linger, e...

In this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout.   If you’ve been told your labs are "normal" but you still feel like hot garbage, or if you’ve tried every supplement under the sun only to find yourself still stuck in a cycle of exhausti...

Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit!     About Emma Lovell Emma Lovell is The Bleisure Coach and founder of Rest & Receive. An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel,...

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I’ll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention. It’s a rare honour to listen in on a very personal coaching session, so a big thank...

If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things happening unconsciously that are causing you to hold yourself back - which is what we’ll be diving into in today’s episode!    P.s. It’s launch week! Doors are now open to...

Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body Burnout - kicking off next week. Register here!   And if you’d like our 1:1 support to heal from chronic health issues and “busy” patterns, check out our Ending Body Burnout Method...

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation.  It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to...

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method . You'll experience firsthand how we create a transformative healing space in our weekly workshops, designed to support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeli...

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she knows would help. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/e...