Ending Body Burnout Show

Have you ever wondered why some people feel everything so deeply, while others just seem to breeze through life, missing all the emotional cues? In this week’s episode, Chris is flying solo and unpacking the world of sensitive souls (the “McLarens”) and those a bit more out of touch (the “Rust Buckets”).   Chris explores how rules and boundaries show up in relationships—think penalties, red c...

Chris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks that you can use in your life too!   About Hayley Osborne Serial entrepreneur, Business Strategist, and Health Brand Expert, Hayley Osborne is driven by a passion to empower Austral...

Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week’s episode, Chris & Filly dive into a listener’s question:   “I’d love to hear you guys talk into the connection between burnout and shopping addiction, hoarding, struggling to declutter. FOMO of purchasing items, sales, struggling t...

In this week’s episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly’s own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and recovering from it.    We also talk about our brand new course - Adrenal Fatigue Reset - which we recently launched, and which is still available at a special discounted la...

Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure, burning out & getting sick.     About Dr Paul Taylor Dr Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and...

In this week’s episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so you can build trust with self, understand your body’s wisdom, and sustainably move forward in your healing journey - vs over-doing it & blowing a fuse!   In today’s episode,...

Chris & Filly are joined with Dr Harmony Robinson-Stagg, a multi-modality holistic health practitioner, to chat about her new book Ayurveda & the Alchemy of HER & an Ayurveda take on overcoming burnout.    About Dr Harmony Robinson-Stagg Dr Harmony Robinson-Stagg (Acu) is a leading Ayurveda & Women's  Health Practitioner, Doctor of Chinese Medicine/Acupuncture (TCM),...

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a lady who is struggling with autonomic nervous system dysregulation, POTs & vestibular migraines, post COVID lockdowns, stress & COVID vaccine.    Chris & Filly cover: How underlying imbalances + vaccines can produce a cytokine storm How autonomic dysregulation affects heart rate, blood...

In this week’s episode, Filly talks to Chris about her recent experience at Melissa Marsden’s Exhale Retreat . Sit back, and get ready for a very “around the fire” type personal conversation as Filly shares the transformational shifts she experienced at the retreat   In today’s episode, Filly talks to Chris about: The low-grade apathy I had been feeling for several months, in all areas of my...

If you don’t know already, our holistic healing practice, Chris & Filly Functional Medicine are partnered with Free To Shine - a truly amazing child protection organisation in Cambodia that helps keep children in schools, and out of sex brothels.    In today’s episode, we share a live FaceBook interview we did with Nicky Mih, Founder of Free To Shine, back when we originally partnere...

Chris takes you through a guided practice about experiencing EASE when you are wanting for something.    In today’s episode, we will: Take you through a guided practice Help you be aware of where your FUSES are lit up (frustrations, uncomfortable sensations and emotional situations) Help you lean into them without running away or fixing them or stopping them (aka - without “putting them...

Chris & Filly are joined with Belinda Stark, a certified alcohol mindset coach,  to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness.    We were blessed to have Belinda coming into our Ending Body Burnout Method a few weeks ago, to take our clients through a coaching workshop on breaking free from food & al...

In today’s episode, we’re sharing a past workshop Chris & Filly did a few years ago inside the Ending Body Burnout Method , all about redefining your identity so that you can heal.    In today’s episode, Chris & Filly talk about about: Why you are not your behaviour - AND your behaviour never lies Why your unconscious identity & self-beliefs will affect your health, your body...

Filly is joined once again with Melissa Marsden, a client who graduated from the Ending Body Burnout Method awhile ago, to talk about her own healing journey inside the program, how she is “glowing” & thriving now, and how her healing journey has greatly influenced the creation of her Exhale The Retreat, designed for ambitious women who are ready to reconnect with their vision, reclaim their e...

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped in cycles of self-doubt.  It’s a rare honour to listen in on a very personal coaching session, so a big vthank you to Kristen for allowing us to publish this beautiful episode....

In today’s episode, Chris & Filly a re here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change your life!    In today’s episode, Chris & Filly talk about about: Why struggling to make a decision burns you out & keeps you stuck Inner strength myths busted (hi...

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5 naturopaths and 3 doctors, nothing had budged! Sally discovered she had two warring parts within her, that were literally causing her body burnout - and since she has rewired and integ...

In today’s episode, Chris & Filly a re diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a good sleeper," "I'm such a complex case," or "I have chronic fatigue," this episode is for you. We're exploring how these seemingly innocent phrases can actually wire your brain to crea...

Chris & Filly are joined with Karena Neukirchner, a somatic healing coach,  to go deep on the topic of somatic therapy, feeling emotions and sensations in order to heal, and holding space for the subconscious parts of you that need to be heard and that hold great wisdom and learning.    We are lucky enough to have Karena coming into our Ending Body Burnout Method in a few week’s...

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship. Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried...

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult child’s gender dysphoria, and her fears of judgement around her identity as a mother.  It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Pip fo...

In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively affected the lives of some), we want to cut through the fear-mongering headlines about B6 toxicity to give you more balanced, science-backed information you need as someone on a healing...

Chris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in 2017, when she reached out for functional medicine support. And she is now well, happy, aligned, and helping other women in leadership discover their authentic selves and get out of su...

In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”, and to give offer you the space to reflect on your own relationship with food.    In today’s episode, Chris & Filly talk about about: Recap on Filly’s decade long eating j...

We have a very special episode for you today! Chris coaches a brave soul - Nicole, owner of book keeping firm - live on our podcast. Nicole gets coached on getting to the root of burnout patterns - “control freak”, perfectionism, struggling to switch off mind, sleep issues - and why she struggles to rest and be still.  It’s a rare honour to listen in on a very personal coaching session, so a...