Derik Edan

End Of Suffering

Health EN ↓ 34 episodes

Yoga & Free Guided MeditationsThere is an old Zen story of a turtle and a fish. The turtle lived on land as well as in the water while the fish only lived in the water. One day, when the turtle had returned from a visit to the land, he told the fish of his experiences. He explained that creatures walked rather than swam. The fish refused to believe that dry land really existed because that was something beyond his own experience. In the same way, people may not have experienced the end of suffering, but it does not mean that the end of suffering is not possible. The end of suffering is the fin...

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Author

Derik Edan

Episodes

009 30 Day Meditation Challenge Day 9 13.06.2022 12:01

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. Today we continue with Day 9 of our 30 Day Meditation Challenge. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A _____________________________ 2022 UPDATE: I am now available private/group yoga classes & mindfulness meditation coaching. For all bus...

008 30 Day Meditation Challenge Day 8 12.06.2022 12:10

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 8 of our 30 Day Meditation Challenge. _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A _____________________________ 2022 UPDATE: I am now available private/group yoga classes & mindfulness meditation coaching. For al...

007 30 Day Meditation Challenge Day 7 10.06.2022 12:15

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 7 of our 30 Day Meditation Challenge. _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A _____________________________ 2022 UPDATE: I am now available private/group yoga classes & mindfulness meditation coaching. For al...

006 30 Day Meditation Challenge Day 6 09.06.2022 12:03

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 6 of our 30 Day Meditation Challenge, this is our first 10min sit and in it we begin to introduce space and object awareness to our meditations. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A _____________________...

005 30 Day Meditation Challenge Day 5 07.06.2022 7:08

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. In todays episode we continue with Day 5 of our 30 Day Meditation Challenge, today we begin to introduce space and object awareness to our meditations. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A _____________________________ 2022 UPDATE: I am now a...

004 30 Day Meditation Challenge Day 4 06.06.2022 10:18

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan and in todays episode we continue with Day 4 of our 30 Day Meditation Challenge, we continue to observe the breath and it’s effects on the body. Thank you to everyone that has downloaded and shared this episode! The best way to support is by using the links below. Subscribe to get notified when every episode drops and co...

003 30 Day Meditation Challenge Day 3 04.06.2022 8:04

FREE Guided Meditations! - Welcome to E.O.S. In todays episode we continue with Day 3 of our 30 Day Meditation Challenge, we continue to observe the breath and it’s effects on the body, we talked about the importance of harnessing the power of our focus in a world that is conditioning us for distraction. ENJOY! _____________________________ Looking for a quick 23min Yoga flow? Click here: https:/...

002 30 Day Meditation Challenge Day 2 03.06.2022 8:40

FREE Guided Meditations! - Welcome to the End Of Suffering! My name is Derik Edan and in todays episode we continue with Day 2 of our 30 Day Meditation Challenge, we continue to observe the breath and it’s effects on the body, we talked about the importance of harnessing the power of our focus in a world that is conditioning is for distraction. ENJOY! _____________________________ Looking for a qu...

001 Meditation Challenge Day 1 02.06.2022 6:17

FREE Guided Meditations! - Welcome to the End Of Suffering! In todays episode we begin with our 30 day meditation challenge, I define meditation in my own words, we go through simple pranayama (breath) exercises and MORE... _____________________________ Looking for a quick 23min Yoga flow? Check that here: https://youtu.be/-JCJJQq9C1A _____________________________ 2022 UPDATE: I am now available...