Encouraging The Conversation

Most people don’t realize how accessible and widespread drug addiction is—until it hits close to home. In this episode Gary shares a heartfelt story revealing what it's like supporting a loved one through addiction, from early warning signs to the unbreakable family bonds that hold everyone together. In this powerful episode, Gary shares nearly 30 years of experience navigating his brother&#39...

In this heartfelt episode Ross and Steve catch up with Ash Conwell who shares her incredibly raw journey through profound loss, grief, and finding moments of joy amid chaos. Her story highlights the importance of self-awareness, boundary-setting, and professional support in navigating life's darkest moments. Ash also highlights the incredible work she is doing supporting others in grief with Y...

In this episode Ross and Anna catch up with Alex, Sophie and Ho Min to chat through their experiences moving countries. We talk through all the fun experiences as well as some of the stress and challenges that come along with it.

In episode 28 the Healthwise team answer your Mental Health Month questions. Join Ross, Anna and Steve as they chat through the anonymously submitted questions.

In this episode Ross and Anna from Healthwise catch up with Taylor from the Americas to talk about working the afterhours shifts and mental health. Check it out.

In this episode Ross and Anna catch up with Jenn from Canada to chat through her experiences with breast cancer, menopause and crushing the 8 week challenge. Check it out.

In this episode Ross and Anna catch up with Ant from the UK to chat about his battle with cancer. Ant chats about what things helped him, how he stayed so positive and what the journey is like. Check it out.

In this episode Ross catches up with January's 8 Week Challenge Warrior winner, Casey Mitchell. Casey takes us through how she smashed her goals and achieved her spot to LA Global Gathering. It's a great episode to learn from if you have similar goals. Check it out.

In this episode Ross and Anna catch up with Toronto's Sadakat to chat about his 8 week challenge successes. Sadakat shares a relatable story that is sure to inspire. Check it out.

In episode 22 Anna and Ross catch up with Jess Koop to chat about her wellness journey over the past year kicking off with her incredible efforts during 2024's 8 week challenge. Jess shares the things that helped her, the mindset shift she has had and how she has managed to keep her habits going. This one is a great one to check out.

In this episode Ross and Anna catch up with Megan Schaedel to chat about her amazing 8 week challenge journey. Taking control of her physical and mental health. Megan shares the benefits it has had in all aspects of her life in particular the benefits for emotional wellbeing. It's a great podcast, check it out!

In this episode Ross and Anna catch up with Cam Stirling to chat about his incredible physical transformation in last years 2024 8 Week Challenge. Cam shares some gems for our listeners covering all his tips and tricks that helped him to such success.

In this episode Ross and Anna catch up with Swirly aka Ryan Cresswell to chat about his health and fitness journey. It's a really fun conversation covering everything from his ski mountaineering to the challenges of getting older. Tune in and hear about his amazing journey.

In this episode Bron from New Zealand joins Ross and Anna in raising awareness around menopause symptoms for World Menopause day. We catch up for an interesting chat around Bron's experience and hear her tips and advice. Check out the episode.

In this episode Anna and Ross catch up with Chelsea to chat about working with Bipolar. Chelsea gives an amazing insight and covers things workmates can do to support their team mates with Bipolar. Check it out.

In this episode Ross and Anna catch up with Jane to chat about working with menopause. Jane gives some wonderful insights into what it's like while share's her own personal story with us. It's a fascinating chat full of helpful information. Check it out.

In this episode Carre takes Anna and I through what Stoicism is, why Carre loves it and how you could get started. It's a fascinating podcast, check it out!

In this episode Ross and Anna catch up with Carre to chat all things mindfulness. Carre covers what mindfulness is, how to get started and some specific examples of how it has benefited his life. You won't want to miss this podcast episode so be sure to check it out.

In this episode Ross and Anna catch up with Brett Copeland for an awesome chat about navigating sober life. Brett shares some great stories and the challenges he has faced. It's a fascinating chat so tune in to hear more.

In this episode we catch up with Andrea to hear about her incredible journey. She speaks on recovering from a car accident and her amazing 165lbs of weight loss to date. You'll learn about resilience, courage and the benefits of support as Andrea shares her story.

Today Ross and Anna catch up with the amazing Jenn Gowans to chat infertility. What an insightful, brave and vulnerable chat it was. Jenn you are a true inspiration to us all.

In this episode Mike chat's with Anna and Ross about his experiences with Anxiety and what he does to manage it. Mike shares some great tips. Check out the episode.

In this episode Anna and I sat down with Kylie Rutland to chat through her journey of wellness and resilience as she went through a big lifestyle change. We chatted about her weight loss journey losing over 80kgs, recovering from mental illness and going through natural disasters. This episode is sure to inspire you!

In this episode Ross and Anna catch up with Opal. She tells her incredible story of resilience and going through brain surgery to remove a Meningioma tumour. Opal shares insights into what the process is like, gives some great take aways for living life and not taking things for things for granted.

In this episode Ross and Anna chat to Tod Horton about resilience and the power of the human mind hearing about his 250km 7 day ultra marathon through the Namib desert. Tod persevered through collapsed arches, medial ligament pain in his knee and horrific blisters to finish the event in 14th place with less than 6 weeks of training. Where does your mind go to during challenging times in the middle...