EmpowerU Wellness Podcast

In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency. If you’ve ever found yourself saying, “I’ll start Monday” or “This is my week”… only to fall off track a few days later—you’re not alone.  Rossie breaks down why setting more goals isn’t the solution—and how the real key to lasting transformation is rai...

In honor of Eating Disorder Awareness Week , Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago. This is not an easy topic, but it is an important one especially theses days. Rossie opens up about her struggles and how her eating disorder became a way to cope during one of the hardest seasons of her life. She shares how grief, trauma, and the ne...

In this episode of the Empower You Wellness Podcast, Rossie sits down with Kevin from Believe Crew to talk about intuition, energy, and stepping into your true gifts. They dive into what it really means to follow your inner guidance, how human design can help you understand yourself on a deeper level, and why real growth always starts from within. If you’ve ever felt stuck, unsure of your next ste...

In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on both good and hard days. Rossie also gives three simple action steps to help you live out your word all year long. Rossie Covers: Why resolutions feel heavy How a word guides your choices How to choo...

In this episode, Rossie  dives into one of the most powerful topics of the year: how to stay focused on your goals—not just in January, but all year long. As we step into a new year, many of us feel inspired to make changes, set goals, or begin a transformation. Rosie shares simple, realistic strategies to help you move past short-term motivation and create habits that actually last. In this episo...

In this episode, Rossie sits down with April Gutierrez, a yoga teacher and small-business bookkeeper who turned her own healing journey into two thriving businesses. April opens up about how yoga found her during a dark season marked by anxiety, depression, and burnout — and how movement, meditation, and mindset practices became the foundation of her transformation. She also shares how after 20+ y...

I n this episode, Rossie talks about: ✨ How hormones like estrogen and progesterone shift in midlife and what that means for your metabolism, recovery, and energy. ✨ Why the old “eat less, cardio more” strategy doesn’t work anymore—and what to focus on instead. ✨ The non-negotiables for fitness in midlife: strength training, intentional cardio, and recovery. ✨ Key nutrition shifts that support...

In this episode, Rossie talks about how to get back on track when life throws off your routine — whether from a busy summer, travel, or just losing momentum. These simple habits will help you refocus, stay consistent, and finish the year strong. 1. Set a Realistic Goal Choose a goal you can stick with for the rest of the year. Write it down and keep it visible — it’s more likely to happen when you...

In this episode, Rossie Ballard shares a powerful, grace-filled message for anyone feeling off track at the end of summer. Whether your healthy habits slipped during vacation, BBQs, or just the chaos of life, you’re not alone—and you’re not starting over. Rossie offers a realistic, uplifting reset with practical steps you can take right now to feel more grounded, clear, and back in your groove. Yo...

In this episode, Rossie talks about one of the most common struggles women face in midlife— stubborn belly fat . She dives into why it’s not just about eating less or doing more cardio, but about understanding what your body is going through during perimenopause, menopause, and beyond. Rossie talks about how hormonal changes—especially the decline in estrogen—can trigger fat storage around the mid...

In this episode, Rossie interviews Shelly, a fellow wellness coach she met during the pandemic through a virtual mastermind group. The conversation explores transformative wellness journeys and the power of preventative health choices. Guest Background Shelly has been in the health and wellness industry for more than half her life, with her passion beginning as a teenager. She holds a degree in ki...

In this episode, Rossie talks about something we all need around this time of year—a midyear reset . With summer around the corner and six months already behind us, it’s the perfect opportunity to pause and check in. Rossie opens up about her own experience recently feeling off track and how she used a simple reset to reconnect with her goals and values. She walks you through how to gently reflect...

 In this episode of Empower You Wellness Podcast , Rossie talks with special guest Katina, a wellness entrepreneur and founder of Ireora Skincare. They dive into Katina’s incredible journey—from working in television to building a Pilates business, launching an athleisure brand, and eventually creating a skincare line inspired by her husband's battle with cancer. Rossie and Katina discuss the...

In this podcast episode, Steve Cory shares a transformative personal journey that bridges health, entrepreneurship, and spiritual growth. After battling Valley Fever - a sudden and debilitating illness that challenged his previously robust health - Steve discovered profound lessons about personal resilience, holistic wellness, and intentional living. The episode explores how a serious health crisi...

In this episode, the Chandel shares her journey as a mom, Pilates instructor, wife, and business owner. She talks about owning Curls and Pilates Wellness, her work as a personal trainer, and her exciting plans to host her first wellness retreat in June 2025. She also announces her upcoming doula training, inspired by her passion for addressing maternal health disparities, especially for Black wome...

In this episode, I sit down with the inspiring Russ Rogers—author, writer, and creator of a transformative movement. Russell shares his incredible journey, from growing up surrounded by the outdoors, coaching athletes, and pivoting during challenging times, to discovering his passion for writing and creating a nationwide movement. We dive into how a single word, “move,” sparked a creative flow tha...

In this episode, Rossie talks about starting the year strong with reflection, setting a meaningful word of the year, and building simple daily habits for your mind, body, and spirit. She shares practical strategies to help you stay consistent, motivated, and aligned with your goals all year long. Rossie begins by emphasizing the power of reflection . Before diving into new goals, take a moment to...

In this episode, Rossie dives into some commonly asked questions, particularly as we approach the end of the year: Can you still achieve your health goals in the remaining months? The answer is a resounding YES ! Rossie shares actionable strategies to help you hit your fitness goals before the year ends. These are simple yet impactful tips that anyone can start implementing right away. Key Takeawa...

In this episode, I am joined by Adrienne Terry, also known as "Adrie". Adrie opens up about her journey through grief, burnout, and binge eating, and how she found a path to healing through holistic health practices. As a former dance educator and founder of the Ruby Slipper Performing Arts Academy, Adrie shares how she’s positively impacted her community and redefined her own well-being...

In this episode, Rossie is sharing the best tips to help you stay on track with your health and wellness goals as we head into the busiest time of the year. Between Halloween, Thanksgiving, and all the holiday parties, it’s easy to get off course. These tips will help you balance physical and mental health so you can finish the year strong and start the next one feeling your best. Key Takeaways: M...

In this episode, Rossie dives into some commonly asked questions, particularly as we approach the end of the year: Can you still achieve your health goals in the remaining months? The answer is a resounding YES ! Rossie shares actionable strategies to help you hit your fitness goals before the year ends. These are simple yet impactful tips that anyone can start implementing right away. Key Takeawa...

In this inspiring episode, Rossie is interviewed by Jennifer LaGuardia on her podcast "Your encouraging voice with Jennifer Laguardia". In this episode Rossie shares her journey from a shy teenager to a faith-driven entrepreneur. Rossie opens up about how fitness transformed her life, helping her overcome depression and find healing through purpose. Together, Jennifer and Rossie discuss...

In this episode, Rossie shares simple, actionable habits to help you get back on track, stay committed, and finish the year strong. From setting realistic goals and scheduling your workouts to meal prepping, hydration, and getting enough sleep, she covers all the basics you need to regain momentum. Plus, Rossie gives you tips on practicing self-care, finding balance with the 80/20 rule, and mainta...

In this episode of Empower You Wellness Podcast, Rossie dives into practical habits to elevate your positive energy and attitude. She discusses: Prayer: Starting the day with gratitude and seeking strength and clarity. Gratitude: Appreciating the little things to transform our outlook. Journaling: Writing down thoughts, dreams, and gratitude for mental clarity. Nutrition: Following the 80/20 rule...

In this episode, Rossie sits down with Lisa Marie, a sound healer based in Visalia, to explore the transformative power of sound bowl therapy. Lisa shares her personal healing journey and how she discovered the benefits of sound frequency and vibration. They talk about  the science behind sound healing, its impact on the nervous system, and its ability to alleviate anxiety, improve sleep, and fost...