(e)mpowers coaching

Heavy Slow Resistance Protocol: https://mpowers-coaching.kit.com/0daae1cc80 (I created this resource for achilles tendonitis, but the rep scheme is the same just make sure you use the exercises discussed in this episode!) Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Coming at you all with a hot take in this episode! Enjoy! Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Download my Client Success Rubric Here Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Run Resilient https://www.mpowerscoaching.net/run-resilient Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Run Resilient Sales Page: https://www.mpowerscoaching.net/run-resilient Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Run Resilient (testimonials, and details): https://www.mpowerscoaching.net/run-resilient Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Interested in joining Cohort 2 of Run Resilient? We start January 6th, but if you join before December 3rd you'll get it at the best price and with some added bonuses! Click the link below for more details: https://www.mpowerscoaching.net/run-resilient Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

If you always put core at the end of your workouts, or do the same variations of crunches or sit-ups this episode is a MUST LISTEN! Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

In today's episode I chat with with Chris Montgomery who is a run coach local to the greater Boston area, and owner of Active Odysseys a tour operating business where he travels with runners to some of the most iconic marathons across the globe. Podcast Listeners get $100 off their travel experience with Active Odysseys! Instagram: https://www.instagram.com/christophermont?utm_source=ig_web_b...

Are you a runner who gets injured every time you go over a certain distance? You've tried taking it easy for a few days, cutting back on the miles, and running slower, but you still find yourself overdoing it. In this episode, I walk you through step-by-step how to get to training longer distances without an injury getting in your way. Get Started With an Assessment Download my Free Strength...

Are you a runner who has been told to "take it easy" or "go slow" more times than you can count. If someone tells you to "ease back into it" one more time your head might explode. This series is for you. If you're a runner who has had to stop running due to an injury, I'm going to walk you through step-by-step how to get back to running.  Get Started With an...

If you're a runner who feels like a baby giraffe when you do anything remotely athletic, this episode is a must listen. Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

In this episode we unpack a common story I see with many of my clients who are runners struggling with back pain! I cover how to troubleshoot when it feels like everything your doing isn't working, and how to get to the bottom of your low back pain. Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Your hip pain came back a year after finishing physical therapy. Why do you do? In this episode I unpack... What to do when you finish physical therapy Why injuries come back Common causes for hip pain Want to learn more about my strength program for runners? Click here Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

In this episode I unpack how to get rid of your achilles tendon pain for good! If you've ever had pain in the back of your calf that feels better as you warmup, but has never gone away completely, this one is for you! Download the Heavy Slow Resistance Protocol Here: https://mpowers-coaching.ck.page/0daae1cc80 Apply to work with me: https://www.mpowerscoaching.net/apply-to-work-with-me Follow...

4 Tips for Runners with Knee pain #1- Start slow and follow the rule of 1.5 #2- Use TEMPO and HOLDS in your strength training #3- Look ABOVE and BELOW the knee #4- Optimize your RECOVERY Want more content on running and injuries? Follow me on instagram: https://www.instagram.com/coachmpowers/   Interested in Working with Me? Apply to work with me here: https://www.mpowerscoaching.net/apply-to-work...

This episode is all about how to add lifting weights into your exercise routine as runner! I unpack… ➡️ What muscle groups to focus on? ➡️ Should I lift then run, or run then lift? ➡️ What days should I run? ➡️ What exercises should I do? Follow me on Instagram to learn more about lifting for runners https://www.instagram.com/coachmpowers?igsh=MXJ5dzhldzFtZG45Mg%3D%3D&utm_source=qr Download my...

This weeks episode is all about CROSSFIT! Story #1- Knee pain with squats and running Story #2- Wrist pain with push-ups and lifting Story #3- Foot pain with jumping Story #4- Getting back to gymnastics after a shoulder injury Follow along for more and check out my Instagram for my content from me⬇️ @coachmpowers Get Started With an Assessment Download my Free Strength Checklist: Follow me on inst...