Morgan Powers
(e)mpowers coaching
Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good. Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance. 💪 Stronger bodies. 🏃♀️ Pain-free miles. 🎧 One episode at a time.
Autor
Morgan Powers
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Neueste Folge
3. Sep 2025
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Oops I Started a Business Episode 4 03.09.2025 6:23
Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram
WTF is Mobility? 27.08.2025 11:35
Last chance to join my new 4 week mini program MPowers Mobility! Doors close Thursday August 28th at 5pm. Click here to join! Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram
Not Every Lift Needs to Be Cardio 08.08.2025 9:17
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Don't Miss This When Coming Back From an Injury 01.08.2025 4:49
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3 Things You Should Know About Stretching 25.07.2025 10:02
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4 Things That Might Surprise You About Back Pain 14.07.2025 12:06
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You need to pick up a heavy dumbbell more than you need abs 07.07.2025 12:11
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Hot Take: Lifting Weights During Race Prep 30.06.2025 8:32
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I Feel like an Imposter 23.06.2025 11:56
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Should You Buy a Weighted Vest? 16.06.2025 15:25
Studies Referenced: Long-Term exercise using weighted vests prevents hip bone loss in postmenopausal women Benefits of 2 Years of Intense Exercise on Bone Density, Physical Fitness, and Blood Lipids in Early Postmenopausal Osteopenic Women Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram
Group Fitness When You're Injured 09.06.2025 18:00
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Oops I Started a Business Episode 3 02.06.2025 12:49
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Asking Chat GPT to Do My Job 13.05.2025 26:38
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Does Running Make You Less Flexbile? 07.05.2025 8:19
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Oops I Started a Business Episode 2 01.05.2025 13:38
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Starting your running journey from scratch? Don’t skip these 3 things 23.04.2025 10:42
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Is Lifting Weights Going to Make You Bulky? 14.04.2025 10:16
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Oops I Started a Business 03.04.2025 17:15
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Too Fit For Physical Therapy? 24.03.2025 14:53
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3 Reason to Lift that Have Nothing to Do with Changing How Your Body Looks 14.03.2025 21:12
Studies Referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC10282053/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5820209/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8074531/ Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram
Behind the Scenes 1 Year into Business 07.03.2025 37:25
Thank you to everyone who's been a apart of this journey- whether you're a client, a podcaster listen, attended a workshop, or supported me in any way- thank you! I have a huge favor to ask of you all whether you're a first-timer listener or a regular...please rate and review this podcast. This help me reach more people and grow as I head into my second year of business. Thank you!...
Are You Strong Enough to Run? 28.02.2025 9:20
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Nutrition for Runners with KC Stockmon 21.02.2025 52:42
Want more from KC? You can find her here: Email: kathryn@trulyfuelednutrition.com Instagram: @trulyfuelednutritioncounseling Website: https://www.trulyfuelednutrition.com/about Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram
Low Back Pain? Runners, Here’s What You’re Missing 14.02.2025 17:12
The Recovery Scorecard https://mpowers-coaching.ck.page/5bd95e2f33 Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram
Injury Management and Strength Training with Keep It Moving Physical Therapy 31.01.2025 40:03
Keep It Moving PT Website: https://www.keepitmovingpt.com/ Youtube with 800+ exercise demos: https://www.youtube.com/channel/UCJHhI0LA2vVOE-V9GtC13JA Keep It Moving Instagram: https://www.instagram.com/keepitmovingpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Keep It Moving Facebook: https://www.facebook.com/KeepItMovingPT Get Started With an Assessment Download my Free Strengt...
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