Empowering Movement Podcast

In this bonus episode of Insurance Buffoonery , Kate and Kristen continue the conversation by exploring the limitations of a reactive healthcare model and the value of taking a more proactive approach to wellness. They discuss how movement, personalized care, and preventative strategies can help reduce injury, improve function, and support long-term health. The conversation also dives into functio...

In Part One of Insurance Buffoonery , Kate and Kristen pull back the curtain on the complexities, and yes, the buffoonery, of today's healthcare insurance system. From the surprising origins of health insurance to the real-world challenges patients and providers face every day, they explore how insurance policies can influence treatment decisions, limit access to care, and create unnecessary frust...

Unlock the crucial connection between breathing, core stability, and overall movement health in this insightful episode with Kate and Kristen. Discover how proper breath techniques can influence nervous system regulation, injury prevention, and even improve athletic performance. Main topics covered: The significance of breathing for everyday well-being and pain mitigation How diaphragm activation...

In this continuation of the episode When Treatment Fails , Kate Curry and Dr. Kristen Cooper explore the complex relationship between emotional trauma, the nervous system, fascia, and physical pain. They discuss how mental and emotional health can impact physical healing and highlight integrative approaches to managing chronic issues. NOTE: head to our Instagram @empoweringmovementinstitute to see...

In this episode of the Empowering Movement Podcast , Kate Curry and Dr. Kristen Cooper discuss the often frustrating experience of treatment failure in musculoskeletal pain and dysfunction. They explore the complexities behind misdiagnosis, limitations of imaging, the importance of manual therapy, lifestyle factors, and the emotional toll of persistent pain—and most importantly, how to navigate th...

Episode 1: Welcome to the Empowering Movement Podcast In our very first episode, we're introducing ourselves, sharing the story behind the Empowered Movement Institute, and exploring why we created this podcast. Join Kate Curry, 500hr ERYT, YACEP yoga instructor and teacher trainer, and Dr. Kristen Cooper, DPT, CSCS, LMT, as we discuss the experiences that shaped our approach to movement, strength...

Welcome to the Empowering Movement Podcast , where yoga, strength and conditioning, and physical therapy come together to help you move with confidence, build resilience, and optimize your overall well-being. Hosted by Kate Curry, 500hr ERYT and YACEP yoga instructor and teacher trainer, and Dr. Kristen Cooper, DPT, CSCS, LMT, this podcast explores the realities of movement, pain, recovery, and lo...

Kristen Cooper shares her journey from being an athlete to becoming a physical therapist with a non-traditional practice. Kate Curry highlights the importance of non-traditional physical therapy and the impact of manual therapy on patients. Takeaways Non-traditional physical therapy Impact of manual therapy Chapters 00:00 The Impact of Manual Therapy